Buggyfit Windsor & Ascot

First bumps and buggies class today - it was amazing to see women connecting!! Can't wait for classes next week!!

Book a single class using link below

https://buy.stripe.com/00w5kFfDI6AHeMx6uOfw40v

Great to be back to Buggyfit in the sun ☀️

Currently got a great 12 week Buggyfit offer!! Buggyfit membership for 12 weeks, as many classes as you like and a what's app group with a weekly core workout and online workouts of no class so join in the community and get consistent 💪 £99

Message me to sign up!

Buggyfit back tomorrow at 10am Virginia Water!!

Come an join us

www.bfitascot.co.uk/book-a-class

Mums of Ascot, Windsor & surrounding areas — this is for you.

If your days are spent pushing a buggy, juggling everything for everyone else, and quietly ignoring how your body feels… this is for you.

If you’ve been telling yourself you should get back to exercise, but busy gyms feel overwhelming and you don’t know where to start — you’re not failing.

You’re a mum with a lot on your plate.

Our free trial class is your chance to try something made for real mum life.

A gentle, supportive class that fits around you — buggy-friendly, pelvic floor aware, and welcoming no matter where you’re at. Plus access to a local community of mums who understand, with zero judgement and zero pressure.

No long-term commitment.
No intimidating gym environment.
Just movement that supports your body and space to feel like you again.

✨ Get your free trial class and come join our local mum community — spaces are limited, just comment 'me please' below

So excited to be back to Buggyfit this Friday at Savill Gardens - and I'm offering a FREE class trial for anyone signing up to my free Buggyfit what's app group in
January 🎉

So invite your NCT buddies and let's get moving together!!

Run by an experienced women's health personal trainer and midwife you will feel part of an amazing community of mums, and no childcare needed, you will both get a big boost of endorphins as we power walk our way through some beautiful locations

Use the link or QR code to join this amazing community and find out more about my classes and memberships

Bernice x

https://chat.whatsapp.com/GEZqEUIKPts7PtnNA29tC8

As we head into 2024 I decided to take a few mins to reflect on my year!

My running goal of 1300 miles has been smashed as I hit 1745 miles today 🏃‍♀️

I always hoped for a sub 24 mins 5k and I managed that last Jan and can now do that as part of a long run so am feeling so chuffed!!

The highlight of my running year though has to be crossing the line of the London Marathon with my bestie Sophie Negus it was such a dream of ours and was so special as we both ran in memory of our lovely mums ❤️

From a business perspective, I have felt the community grow within my Buggyfit and Pilates classes and I love these sessions. I have an amazing group of PT clients who are all doing so well at reaching their goals and I love seeing their confidence and strength grow!

I’ve also produced my own app which I am really proud of and I now just need to build the confidence to really market this.

And in my personal life I have been working on my work life balance and learning to say no. This has meant more quality time with my amazing family ❤️ and also my fabulous friends. I have also been kinder to myself and am learning more techniques to improve my mindfulness and lower my cortisol levels. Including open water swimming which I love! This has helped me with the inevitable ups and downs that life continues to throw at us!

So, what are my goals for 2024? There are plenty more running goals but my main goals are to be even more mindful, to start journaling and to keep my work life balance as even as possible. It’s a big year with kids and exams so keeping calm is going to be super helpful. With work I will continue to build a community of like minded women and to get that app far and wide!!

I hope you have set yourself some achievable goals that focus a little bit on self care, always remember how important you are on this busy journey!

See you all in 2024 Bernice ❤️

Move Every Day for MIND 💙

My New Year challenge will have a selection of 10-15 min videos, with strength, Pilates, walk/run and also some stretch workouts too! So, however you are feeling there will be a workout for you!!

Boost your mental health and help me raise some money for Mind - Mental Health Charity by signing up!! Let’s get the community going and boost each other up 🙏🏻

https://bfitascot.co.uk/half-term-bookings/ols/categories/challenges

Looking forward to a fun session this morning! Don’t worry if it’s a little bit damp, we will keep moving and remember ‘you will never regret a workout’ even a wet one 😆

Come and join us 9.30 meet by the castle gates

www.bfitascot.co.uk/book-a-class

I always love starting the week with some outside exercise so come and join me for some Buggyfit at 9.30 Windsor Longwalk

www.bfitascot.co.uk/book-a-class