Buggyfit Windsor & Ascot

Buggyfit Windsor & Ascot

Comments

I think spring has finally arrived! Read my latest blog on doing a family spring photo shoot at the Savill Garden in Windsor Great Park, Berkshire. x
Thank you so much for a wonderful session today!! I enjoyed it such a lot and will definitely be back again. It's a shame I cannot do Fridays in future but I will definitely be there on Monday or Weds after next week and each week thereafter. It was superb fun! 😊x
Morning! I am due to come this morning by Gabes has hand foot and mouth! Urgh!! Have fun and 🤞 for next week!!
Ladies - if you're wondering whether to try this or not....go for it! Thanks to Buggyfit and Zoe I just survived an hour on a trampoline park 10 months after having my 3rd child.....
Hi all really excited to be joining Zoe in running the Windsor and Ascot Buggy Fit, I am a midwife with 15 years experience and I have decided to branch out into another love of mine which is fitness, I have been doing a personal training course and am now qualified to teach buggy fit which I am really excited about. So I look forward to meeting lots of you over the next few weeks!! I am starting with running the Friday classes and as Zoe has said we will soon have new classes starting so keep an eye on the page 😀
Calling All Buggyfit Mums
(and Dads...and in fact, anyone who'd be interested)!

Would anyone be interested in joining together as a group to do the Shine Night Walk in aid of Cancer Research in London on Saturday 23rd September?

http://www.cancerresearchuk.org/support-us/find-an-event/charity-walks/shine-night-walk/london

It's a great incentive to get a bit fitter, a physical challenge that's within reach for pretty much everyone with a bit of determination and for a really good cause.

Zoe has said we might be able to organise Buggyfit t-shirts at a discounted price, so we could show our 'colours' and remind everyone "Never underestimate a Buggyfit Mum!"

If you're up for it, please let me know - we should get our entries in over the next few weeks.

#thisgirlcan #happyfit
Is buggyfit on tomorrow (16th)? Thanks
Lynsey Foston
Thanks Zoe for letting me share this:

Fancy running your own Messy Monkeys group?
Messy Monkeys East Berkshire is for sale so there's a fantastic franchise for sale with a HUGE client base ready and waiting for a suitably enthusiastic leader to take over :)

Running Messy Monkeys is loads of fun and extremely rewarding – a super way to earn while still being a super parent!
Interested? Email [email protected] for more info.

Classes at Savill Gardens and the Longwalk Windsor, outdoors so great for little ones in buggies. Power walking with circuit style exercise stops �

Buggyfit is a great way to get you and your baby out, meet other mums and strengthen your body after giving birth. This power walking class with strengthening and conditioning exercises gives you the opportunity to workout with your baby in a safe and sociable environment. The Times says it's "The ultimate fitness class for mums and babies"!

Operating as usual

09/05/2022

Looking forward to a Happy Monday - lots of PT clients in the sun and then online tomorrow night so come and join me!

If you want a blast of leg and glute strengthening then join me at 7pm for a 30min blast!

We will also be focusing on the glutes at Pilates at 7.40! So you can do a double whammy or just hop on for that

Book your space

www.bfitascot.co.uk/book-a-class

06/05/2022

Last opportunity to book onto my postnatal course - bookings will close at midnight tonight 😊

Really excited to be starting my new course next week suitable with a newborn the four week course will cover a different topic every week!

Week 1 - your postnatal body and how to build good core and pelvic floor strength, as well as nutrition

Week 2 - an intro to baby massage

Week 3 - top tips for sleep with a little one

Week 4 - self care and mindfulness

You will also get a goody bag at the end of the course.

Message me if you would like any more details or book your space - it’s limited to six mums

[email protected]

https://bfitascot.co.uk/pregnancy%2Fpostnatal

06/05/2022

You can’t beat the feeling of a Friday workout and a sunny day workout is even better!!

So, come and hop onto a class

10am Savill Gardens - meet by main building
2pm Pilates Sunninghill

www.bfitascot.co.uk/book-a-class

04/05/2022

Today is World Maternal Mental Health Day 💙 enter my prize draw for a FREE half term at Buggyfit 💙

The reason I chose to train mums is that I know how tough being a mum can be and I love seeing women connecting through my classes. I always say that the benefit of joining my classes is the support and friendship that women get from other women who are going through similar things! The exercise is just an added bonus 😊

So, if you are feeling a little overwhelmed or anxious or just want to connect with other women come and try one of my friendly classes and have some fun and chat too.

Tag a friend who you feel would benefit from a free half term at one of my outdoor classes and I’ll enter both of you into my prize draw! Winner will be drawn on Monday night live at my online class 💙

www.bfitascot.co.uk

04/05/2022

Really excited to be starting my new course next week suitable with a newborn the four week course will cover a different topic every week!

Week 1 - your postnatal body and how to build good core and pelvic floor strength, as well as nutrition

Week 2 - an intro to baby massage

Week 3 - top tips for sleep with a little one

Week 4 - self care and mindfulness

You will also get a goody bag at the end of the course.

Message me if you would like any more details or book your space - it’s limited to six mums

[email protected]

https://bfitascot.co.uk/pregnancy%2Fpostnatal

03/05/2022

Now the weather is better aim to get out walking every day! Make sure you think about posture as you walk - come and get some top tips for walking at Buggyfit - and have a chance to power walk and talk with other mums stopping for some functional exercises too 💪🏻

Wed 10am - Longwalk Windsor
Fri 10am - Savill Gardens

www.bfitascot.co.uk/book-a-class

Photos from Buggyfit Windsor & Ascot's post 03/05/2022

Now you might feel that Monday morning feeling but on the positive side it’s only 4 days and then the weekend!!

So start our short week of with a good workout at Locks Ride this morning at 9.30! Or plan the rest of your week in and book yourself a class, there are a couple of spaces for Pilates on Friday too!

www.bfitascot.co.uk/book-a-class

#

02/05/2022

9:30 tomorrow Locks Ride Park Winkfield - Mum’s circuit class!

Come with or without little one and get a good workout 💪🏻 but suitable for beginners too as adaptations for all exercises

Hope to see you there

www.bfitascot.co.uk/book-a-class

29/04/2022

Want some mindfulness this Friday? The come and join me for Pilates at 2pm in Sunninghill.

It’s a 45 min class so perfect before the school pick up!

Suitable for all levels as I can adapt exercises - message me any questions or get booked on!

www.bfitascot.co.uk/book-a-class
(half term booking also available)

29/04/2022

It’s Friday! Ready for our last Buggyfit class of the week at Savill Gardens at 10am 💗

So, if you have a baby or toddler come and join me for a feel good start to the weekend, finishing with a cuppa in the lovely Savill Building.

There are always new faces so don’t worry about coming on your own you will soon be chatting away! And suitable for all levels of fitness, babies enjoy the fresh air too and you don’t need to worry if they cry as you don’t notice outside and you can stop to cuddle/feed whenever you need to!

Message me any questions or get booked on! Bernice midwife and woman’s health personal trainer/pilates teacher

www.bfitascot.co.uk/book-a-class

28/04/2022

Friday tomorrow and it’s been the perfect weather this week for Buggyfit! So looking forward to another energising session at Savill Gardens at 10am - we meet by the main building and a great week to come and try as other new mums starting this week!

Hope to see you there and message any questions 😊

Also still space at Pilates tomorrow in Sunninghill at 2pm - a 45 min class so time for nursery or school pick up at 3!

www.bfitascot.co.uk/book-a-class

27/04/2022

Another fab Buggyfit session this morning in Windsor with a mix of old and new mummas, so lovely to hear everyone getting to know each other ❤️

Just one more class this week! Friday at 10am Savill Gardens!

www.bfitascot.co.uk/book-a-class

27/04/2022

Throw back to my lockdown summer with a nice garden workout to get your heart rate up and build some strength - all you need is a wall or chair!

Happy exercising 😊

27/04/2022

It’s Buggyfit Wednesday!!!

Come and join us outside the castle gates at 10am for some fresh air exercise and fun, suitable from 6-8 weeks post birth and challenging enough for mums with older babies as exercises adapted 😊

Bernice midwife and postnatal personal trainer

www.bfitascot.co.uk/book-a-class

26/04/2022

🌟B-FIT Ascot book review🌟

I’m always advising women to take it gently after birth, to build up slowly, reduce expectations, surround yourself with home comforts and to eat well. And this book just sums it all up, you might not want to follow everything but it has some top tips about self-care post birth, especially in regards to nutrition.

For those of you that have been through the early postnatal journey what top tips do you have for mummas approaching that time?

26/04/2022

What a beautiful morning at Locks Ride and lovely to see the little ones enjoying the fresh air too 💗 and great to welcome back an old Buggyfit mum who enjoyed a full workout without any of her little ones there!

Want to enjoy working out in the fresh air? Then join me at Buggyfit this week or back at Locks Ride next week at 9.30 Tuesday!

www.bfitascot.co.uk/book-a-class

26/04/2022

Got a baby or a little one? And want some fresh air, exercise and chat?

Come and join some lovely mums at Locks Ride at 9.30 every Tuesday it’s a different class every week and suitable for all levels!

It’s not too late to get yourself booked on today, the sun is even shining 🌞

www.bfitascot.co.uk/book-a-class

25/04/2022

Looking forward to being back at Locks Ride tomorrow 💪🏻

My mums circuit class is suitable for all levels and babies can be in buggies or on mats or running around!

So come and give it a try 😊 message me any questions!

www.bfitascot.co.uk/book-a-class

25/04/2022

Looking forward to being back to my online classes tonight 💪🏻

They are great for all women and you can add weights in as appropriate! Pilates also gives you some mindfulness time - a real treat on a Monday 🙏🏻

And all from the comfort of your own home - so give one or both a try by using the booking link below

www.bfitascot.co.uk/book-a-class

25/04/2022

Happy Monday - take a look in the mirror give yourself a smile and aim to smile at everyone you see today 💗

Hope I see lots of lovely smiles at classes tonight 😀

www.bfitascot.co.uk/book-a-class

Photos from Buggyfit Windsor & Ascot's post 24/04/2022

Hope you have had a lovely weekend. Get ahead of your week and feel better about Monday approaching by planning your goals for the week!

If you want to schedule in some exercise scroll right to see my current summer timetable and get your space booked or get in touch if you want to find out what class is good for you!

www.bfitascot.co.uk/book-a-class

22/04/2022

Such a lovely morning with these fab Buggyfit mums - two of them are back at work but chose to spend their day off catching up with us and it was fantastic to see their little ones growing up and enjoying getting involved in the class too!! Lots of steps with the Scuttlebug too 🌟

22/04/2022

Isn’t it lovely to have the shorter week!

Come and get that Friday feeling with me today!

Buggyfit is 10am at Savill Gardens
And Pilates is 2pm for 45 mins

So book on and let’s get those feel good hormones flowing 🙏🏻

www.bfitascot.co.uk/book-a-class

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Location

Telephone

Address


Windsor Great Park - Savill Gardens
Windsor
TW20 0UJ

Opening Hours

Monday 10am - 11am
Thursday 10am - 11am
Friday 10am - 11am

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