11/06/2026
✨MEMBER SPOTLIGHT: HEIDI✨
Mum of 4. Grandma of 4. And showing us that it’s never too late to prioritise your health.
Since joining Sweaty Bums, Heidi has embraced strength training and regular sauna sessions, building strength, confidence, and consistency along the way.
The biggest win isn’t just feeling stronger physically, it’s the confidence that comes from investing in yourself and proving that age is no barrier to getting fitter, healthier and feeling your best.
We’re so proud of everything she’s achieved and love having her as part of our community. Go Heidi! 💪👏❤️
02/06/2026
👯 Bring A Buddy Week is here.
One of the things we hear most often is:
“I wish I’d joined sooner.”
So we’re making it easy for your friends and family to experience what Sweaty Bums is all about.
As a member, you can bring a friend to enjoy 7 days of classes completely free.
Let them experience the coaching.
Let them experience the community.
Let them experience the vibes.
Because fitness is always better together.
Tag the friend you’d bring below 👇
26/05/2026
✨ THE GLOW RESET ✨
A brand new workshop at Sweaty Bums 🍑
Join us for an evening of guided ✨FACE LYMPHATIC DRAINAGE 💆♀️ and mindful movement designed to leave you feeling sculpted, refreshed and relaxed from the inside out ✨
Learn simple lymphatic massage techniques to help reduce puffiness, boost circulation and support your natural glow — followed by a low-impact flow class and nourishing refreshments.
📅 Thursday 18 June
⏰ 19:00–20:15
💫 £25 p/p
Limited spaces available 🤍
Tickets available here:
https://sweatybums.co.uk/workshops-events/
