14/09/2026
Struggling to get back into a fitness routine?
Here’s 3 things to help you get going and stay consistent…
Make it convenient - find a way of weaving your workout into your working day/ daily routine
We have regular 30 min express classes that work perfectly around your lunch break. 🥗 💪
Quick effective workouts without the faff - we are here to get the work done!
This way it’s not eating into your busy schedules outside of work
Choose something you enjoy - the more it makes you smile the easier it is to keep at it
Whether you like a good sweat in a hiit Class, lifting heavy in a strength class, toning up in a sculpt class or working on your mobility in yoga we have something for you
And never forget the endorphin high you’ll get after finishing a class, it’s the perfect remedy to boost you up no matter how you’ve woken up that morning 😍
Have accountability - training alone can be tough and a lot easier to skip a session if you’re not having to show up for anybody
Our small group classes keep you accountable and our wonderful community and trainers are here to encourage and lift you up every step of the way
You don’t need to do it alone, plus, our trainers take all the guess work out so you can just show up and let us guide you through the workout 🏋️
Go on give us a try! We have 2 programmes to choose from this SWEATEMBER
STRONG START - our fully guided 6 week programme with additional coach check-ins, PT session, nutrition plan and sauna recovery sessions💪🔥
SWEAT RESET - 6 weeks of unlimited classes and FREE sauna 🏃♂️ 🧖♀️
Check out the link in bio or dm us for more info 😊
