Nu Yu Fitness

Always a pleasure to support this lovely lady ❤️

First run since the challenge - managed 5k - didn't die 👌

Day 24 and the Challenge is DONE!!!!

I finished it off by doing my first 5k in a very long time. It felt good, helped by a gorgeous frosty morning 🌄

Although I certainly haven't got the running bug, I've weirdly enjoyed this challenge and hope to keep up with a run or two a week going forwards.

I want to say a huge thank you to everyone who's encouraged me, supported me and donated. I definitely couldn't have done this without you!

And thanks to Paul, Laura, Deepa and my son Joshua for joining me on the odd run!

There's still time to donate if you'd like to support Macmillian too 😊 Link is in the comments.

Happy weekend everyone! 🎉

Day 6 - double distance and extra tough after many squats in the gym at 6am! But had some company this morning which helped - thanks Deepa! 😊

🤱 Mum and Baby Postnatal Exercise Classes Starting In Windsor 🤱

I'm so excited for our Crèche Fit mum and baby fitness classes which are starting back today!!

And we have a fully booked first class with 15 mummies and little one's ready to join us ❤

Laura Bushell - you're going to be amazing today, supporting them all!

Here's a reminder of our timetable:

📆 Tuesdays & Thursdays @ 9.45am to 10.30am

🏰 New Windsor Community Centre, Hanover Way, SL4 5NW

If you're ready to get back into some gentle exercise post-birth, without the need for childcare then join us!

Your first class is HALF PRICE if you're new to Crèche Fit!

🚗 Free parking, easy access and plenty of space

🤱🏾 Classes are suitable for mums 6+ weeks post birth (10+ weeks post C-section) and everyone is welcome regardless of fitness level.

🧸 We have toys and playmats for the little ones so you can enjoy some much needed 'me time' while they play!

👶 Bookings are flexible and can be cancelled at no cost up to 1 hour before the class starts. We know how unpredictable life can be with a little one!

📆 Booking link is in the comments below 👇

🌟 I would also massively appreciate anyone willing to share this post to help spread the word. I want to help even more mummies get back into exercise and take some much needed me time ❤

Thank you!

💥 6 DAYS TO GO!! The January Jump Start 21 Day Challenge💥

It's almost time to kick-off our 2024 fitness and blast away those excess festive pounds with our 21 Day Weight Loss Challenge for women!

Starts Monday 8th January!

❓ Ready to lose that Christmas bulge?

❓ Clothes feeling a little tight around the tummy?

❓ Lacking motivation to reach your goals?

❓ Keen to feel like 'you' again & gain confidence?

❓ Lost all sense of routine when it comes to fitness?

❓ Struggling to fit exercise & healthy eating into your busy day?

❓ Looking for a flexible way to lose weight that you can complete at a pace that suits you?

❓ Need that social interaction with other like-minded ladies for motivation and accountability?

❓ Are you looking for a FUN way to get in shape?

If you've answered YES to any of these questions then our 21 Day Challenge is for you!

Our fun and effective challenge is run by women, for women and will have you dropping 5-10lbs, toning up and rediscovering your waistline - all while having a tonne of fun in just 3 weeks. 😊

🌟 Our last group lost 101 inches and 22kg between them!!! 🌟

And we promise we won't have you beasting yourself with exercise or eating rabbit food!

To find out more or to book your place just click the link in the comments below 👇

Our Challenges always get booked up fast so join now and let's start 2024 with a bang! 💥

A huge congrats to Charlotte Roberts who's joined my Transform In 4 Weight Loss Programme! 🎉

2 spots left!

🔁 The Cravings Loop 🔁

Do you have one craving or bad habit that no matter what you do, you can't seem to quit?

🍷 A glass of wine at the end of a long day?
🍫 A 3pm chocolate bar to get you through the afternoon?
🍲 Crisps before bed in front of the TV?

Do you find these cravings are your biggest hurdle when it comes to trying to follow healthier habits or lose weight?

Most of us suffer from cravings.

They're super common.

And if you're one of the 90% of people who do, you know just how hard they are to ignore.

But you CAN overcome them without having to rely on willpower.

You first need to know that cravings work in a LOOP:

1️ Cue
2️ Routine
3️ Reward

(And repeat.)

Let's take a brief look at what each one means:

Cue = What triggers this craving? Boredom? Hunger? Stress? Need a break from the laptop?

Routine = What you do? (go to the shop, buy a chocolate bar for example)

Reward = The chocolate bar? Seeing friends? Change of scenery? Temporary distraction? Boost of energy?

Secondly, you need to follow this strategy for changing habits:

1. Identify the routine
2. Experiment with rewards
3. Isolate the cue
4. Have a plan

Start changing this habit you want to break, by figuring out your own habit loop.

The first step is to identify the routine.

As with most habits – the routine is the most obvious aspect: it’s the behaviour you want to change.

Then understand what your reward is. How does having or doing this habit make you feel?

Then work out your cue. What's your trigger for this habit?

Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.

Have a go at this and post below. I'd love to know what your craving loop is and let's work on changing it! 👇👇👇

How did it get this bad? 😥

I remember the days when I'd look in the mirror and ask myself, “how did it get this bad?”

When I struggled with my weight, I hated how I felt in my clothes and what I saw in the mirror.

I'd spend the day feeling self conscious and miserable.

✋ Yep - I knew I should just eat healthier.
✋ And I knew I should exercise.

But......

❓ Who has the time?
❓ Or the energy?
❓ Or even know what to do?

Besides … did I really have enough willpower and motivation to start yet another diet?

As I had failed miserably so far......

So maybe it just wasn't possible for me?

What was the point in trying again?

I felt stuck.

I just wanted to LOVE what I saw in the mirror and feel like 'me' again.

I longed for a normal relationship with food.......

Rather than just use it as an emotional crutch.

Or as a reward or a punishment, depending on how my day had panned out.

Everything else in my life was working…..and working well.

But something was missing.

And that something was ME.

So - I decided to make a change.

A change that was different to before (because that hadn't worked so why keep trying??)

❌ So I didn’t hit the gym every day or cut out carbs.

❌ I didn't live off shakes or skip breakfast to save a few calories.

❌ I didn't count calories/sins/points/macros or refuse social events.

❌ And I didn't put pressure on myself to lose weight as quickly as possible.

Instead, I started by changing the way I THOUGHT about myself and my weight.

I took the time to understand WHY I wanted the goal I'd been chasing for years.

I put 'me' first for once and made a little time for myself every day, however small.

Then I took the baby steps needed to build a body I felt confident and happy in.

And I’ll tell you… that was so much easier with my mind in the right place.

With that negative little voice in my head no longer throwing me off course.

Now I want to help you too......

Which is why I’m running my Transform In 4 programme this month.

Here I'll share the simple and powerful steps you can take, so you can lose weight easily AND keep it off in just 20mins a day.

If this story strikes a chord with you, then click the link below to find out more.

https://buff.ly/3RKMShN

It's time for you to be the priority this month.

Louise x

A huge welcome and shout out to Laura Bushell who's joined my 12 Week Sustainable Weight Loss programme! 🎉

I'm so excited to finally be doing this with you!! 😄

⏲️ 4HRS TO GO.....⏲️

Over the past few days I've been sharing with you the opportunity to work with me for 21 days and lose an average of 6-10lbs before Christmas.

And now the doors are closing on my Black Friday bonus offer worth £117 in just 4 hours.

If you don't want to miss out, register to join my Challenge before MIDNIGHT TONIGHT and those bonuses are yours.

Just click the link in the comments below to get on board and join the other ladies already committed to having their happiest and heathiest Christmas ❤️

LAST CHANCE!

Louise x

So many people have expressed an interest in my 👗 21 Day Little Black Dress Challenge but are questioning whether now is the right time to make THEM the priority by joining...

It's right before Christmas after all!

But it's not too late to hit those goals you've been trying to reach all year!

You can absolutely still look & feel amazing this Christmas with my 21 Day Little Black Dress Challenge!

I get it....you're...

🎄 Fearful over whether you'll even have TIME over the holidays to focus on YOU.
🎄 Worrying that you should be spending money on presents for the kids, not yourself.
🎄 Scared that you won't be able to have any holiday fun!

The run up to Christmas gets crazy busy...but when is life NOT full on?!

When does the time for calm come and present the perfect time for you?

NEVER!

That's because you get to decide when that time is.

I promise you can ABSOLUTELY enjoy the run up to Christmas AND lose the pounds without missing out on all the festive fun!

By putting yourself first and investing in you NOW, you can show up and be the best gift for those around you on the big day.

How it would feel to:

🎅 Lose an average of 6-10lbs & start the New Year having already done the work?
🎅 Be one huge leap ahead of all your friends who wish they’d already started?
🎅 Look and feel amazing & confident at Xmas parties and receive a tonne of compliments in the process?

If you're ready to change YOUR story this Christmas then join my 21 Day Little Black Challenge starting Friday 2nd December.

My Challenge will have you dropping pounds, losing inches and feeling AMAZING in time for Christmas - despite it being only a few weeks away!

❌ And this doesn't mean restrictive dieting, eating boring salads and doing endless hours of cardio!

Not only that - my Challenge will set you up for success AFTER the festive season is over...

So you can EASILY lose any Christmas excess once those festivities are over.

🌟 Click the link in the comments below for details! 👇👇