AB performance

19/10/2026

💕CLIENT PROGRESS💕

✨ 63CM LOST SINCE MAY! ✨

Chest, waist, lower abdomen, hips, thighs and arms all tracked along the way focusing on body recomposition which is about building muscle, reducing body fat and changing your body shape, rather than simply watching the number on the scales drop.

Cara has been training hard smashing her 1 PT strength session per week since May & all her home works, when Cara started I put a focus on so much more than the number on the scales, We wanted to look at measurements, strength, energy levels, progress photos and confidence, because real progress comes in many different forms🤍

I’m so proud of how far she’s come! 🥹🫶🏼

This is what happens when you commit to yourself, put the work in and keep showing up for yourself - Every little change adds up, and the results speak for themselves! 🫶🏼

So proud of you!! Keep going girl & can’t wait to see what’s next for you! 💗

17/09/2026

Lee trained with me last year, our focus was on rebuilding strength and improving mobility following her second hip operation…

Lee came back to PT 6 weeks ago after also doing Pilates on Tuesday and fast forward to today… she has just hip thrusted 85KG (pulses and full range of motion reps) on the Smith machine! 🤯

Lee also comes with her daughter Suzie 💕, who has been strength training with me for just 6 weeks and has already reached a 50KG hip thrust! 🔥

A 85KG hip thrust after 2 hip replacements is a substantial strength achievement and the important bit is that Lee has progressively rebuilt her strength and mobility rather than simply chasing a number ✨

Two completely different starting points, Two completely different journeys. But both proving what can happen when you train consistently, progressively and with purpose.

Seeing girls become stronger, more confident and capable of things they never thought they could do is my favourite thing🍑✨

13/09/2026

Our new reception area is coming together nicely, few finishing touches to add over the next few weeks and it will be looking great

13/09/2026

🍑 STRONG GLUTES & ABS 💕

There’s a reason we love training our glutes and core, It’s not just about aesthetics, it’s about feeling strong, stable and confident in your body too ✨

So I’ve added an extra Saturday Morning Sculpt mat class at 915am this week.

There’s also still spaces for tomorrow night at 6pm, 4 spaces left for Tuesday at 8pm and a few left Thursday at 910am ✨

Expect controlled movements, pulses, strength and plenty of 🔥 focusing on your glutes, abs and full body

Please book in online using the link below 🩷

https://amandabrucepersonaltraining.as.me/schedule/75aa71b7

23/08/2026

TUESDAY IS NOW FULL 💕
Thank you all so much for booking in and showing upI absolutely love seeing you all progress every week ✨

The end of September marks 2 years of the Tuesday evening Pilates and over 3 and a half years of classes at CWS Fitness - Wishaw 🩷 so grateful for every one of you that has ever attended one of our classes 🥹

Please make sure you have confirmation before attending as the class is now at capacity. There is still spaces for tomorrow at 6pm and Thursday at 910am and September classes are all available to book.

Seee you on the mat 🩰 ☺️ …

23/08/2026

20/08/2026

Expect controlled movements, pulses, holds and plenty of those little moments where you question why you signed up 😂

Perfect for all levels, with options to make every exercise work for you

✨ SPACES FOR NEXT WEEK ✨
MONDAY 6PM. TUESDAY 8PM. THURSDAY 910AM 🩷

Please book your space online only using the link - https://amandabrucepersonaltraining.as.me/?appointmentType=69158492

21/07/2026

👯‍♀️ RACHEL & RACHEL 👯‍♀️

✨ OVER 70lbs GONE SINCE JANUARY ✨

Some transformations are about so much more than weight loss but the photos do show a reminder of what consistency, patience and believing in yourself can achieve 🏆

Both Rachel’s physiques have totally changed with tighter waists, leaner legs, more defined arms and shoulders. They’ve created shape, improved muscle tone and completely changed the way they carry themselves 📈

There’s something so special about watching two girls grow in confidence together 💗 They showed up for themselves and for each other, & Consistency always wins✨

Rachel & Rachel have been working hard since January on their weight loss journey and then both started PT strength training with me in April and since then have lost 95cm between them 😮

I’m incredibly proud of these girls 💪🏽 Not just for changing their physiques, but for building healthier habits, growing in confidence and proving to themselves what they’re capable of 🥰

It’s such a privilege to be part of journeys like this, and I can’t wait to see what comes next✨

19/07/2026

✨4 MONTHS AMAZING TRANSFORMATION
✨

Caitlyn trained with me around 2 years ago, and from day one she always had potential but life got busy and she had some time away from training, but over the last 4 months she’s come back with a determination and a better mindset that has honestly been amazing to watch 💕

These photos reflect so much more than a physical transformation. They show the early mornings, the sessions where she pushed herself even when she didn’t feel like it, doing extra Pilates classes each week and the consistency she’s built since 🩷

There has been no short cuts, just getting the movement up.. strength training, getting the steps in and fuelling her body correctly and the changes are clear … A tighter waist, more defined shoulders and core, stronger legs, and an overall physique that’s been built through hard work 📈

Being a personal trainer, moments like this make me so proud because I’ve watched her confidence grow alongside her physique. She’s not just built a leaner, stronger body, she’s proved to herself what she’s capable of when she commits to something 🥹

Caitlyn, I’m incredibly proud of you, and excited to see what’s next ✨🩷

17/07/2026

Something a little bit different ✨🤍…

I was so honoured to be asked to teach a private Pilates class for my lovely client Ashley’s daughter Ellie 👑 , and Ellie’s friends 👯‍♀️

They all worked so hard, and I had so much fun, the girls were all lovely and brought such great energy from start to finish ☀️

It was amazing to see a group of young girls choose movement to celebrate and they got the full “AB” experience… the burn, the shakes, the encouragement 💗 they survived my coaching style in the extreme heat today AND still looked immaculate after the class had finished 😮

It was so nice watching them support each other, have fun and leave feeling stronger and more confident 🥰

Thank you for having me and have an amazing 16th birthday Ellie 🩷✨