Half Hour of Hell

This Wednesday 6pm

This Wednesday at 6pm.

Another Half Hour of Hell......taken in our stride we beat the heat. Well done folks take a bow.

Wednesday at 6pm

Wednesday again at protein jakes Wishaw for the Half Hour Of Hell. 30 mins of fat burning

30 mins of non-stop training to get you to your goal.

Make it fit into your lifestyle.

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.”

Results from hard work speak for themselves so take care of your body. It’s the only place you have to live.

Another hard shift. Well done folks.

It only takes 30 mins to Burn fat and build muscle with this equipment free cardio and strength circuit....HALF HOUR OF HELL. Every Wednesday 6pm Protein Jakes Wishaw.

Want to burn those calories in 30mins.

Something to consider for calorie burn is the intensity during exercise.
The higher the intensity, the greater the calorie burn.

Aerobic exercise classes like high intensity interval training HHOH classes has a high calorie burn because most of the time you are exercising at a high intensity with very short periods of rest in between.

Half Hour of Hell. At Protein Jakes and K1 Fitness