Yoga Moments

20/09/2026

Tomorrow is world Alzheimer’s Day

I know first hand how stressful it can be caring for a loved one, and navigating the severe decline in mental ability that interferes with daily life 😢

Remember to take some time for you too 🥰

Love and miss you everyday Dad ❤️

19/09/2026

🍁 This week in our Yoga class was all about being in tune with nature and letting go…

Notice how effortlessly the trees release their 🍂 Letting go of what they no longer need in order to rest and renew.

Bring your mind to something you are carrying that feels heavy… Maybe a lingering worry, a stressful thought, or an old habit. You don't have to fix it or fight it. Just acknowledge that it is there.

As you take a deep breath in, gather your focus around this heavy feeling. As you breathe out slowly, visualize that weight detaching from you like a leaf drifting from a branch. Watch it float softly down to the earth, carried away by a gentle breeze.

With each exhale, feel your branches grow a little lighter and your mind a little clearer 🧘

Come along and join us…

📍 Witham Methodist Church

9.30am Monday Gentle Hatha Yoga
7.30pm Monday Hatha Yoga

📍 Kelvedon Institute

10.30am Wednesday Gentle Hatha Yoga

And... something new is coming too 👀

✨ A brand-new location…

📍 Witham Community Centre
7.30pm Wednesday Hatha Yoga ✨

No experience needed!

💬 Message us for more information or to book your space!
📩 Or, email [email protected]

18/09/2026

Recently I have had some new followers ❤️

So wanted to share a little bit about me and my background…

Yoga has always been more than just movement for me, it’s about creating space to breathe, slow down, and feel stronger both physically and mentally.

All 3 classes and every 1:1 session reminds me why I love what I do so much and seeing you all thrive is the best part of my job 🤍

And this is just the beginning…

I’m so excited for what’s ahead next month… I have a new class starting 7.30pm Wednesday evening at the brand new📍 Witham Community Centre 💫

Think deeper connection, time to reset, and experiences designed to leave you feeling your absolute best - make sure you’re following to be first to hear what’s coming up!

Thank you for being part of this journey with me and supporting my business, whether you’ve been coming for a while or you’re still thinking about joining for the first time. I can’t wait to share what’s next with you 🧘‍♀️💛

15/09/2026

Reflection and Transition into Winter Mini Retreat Saturday 7th November. Due to the morning session being fully booked we can now offer an afternoon session too… Starting 1.30pm

Mini Retreats

Saturday Mornings: 10:00AM-1:00PM In Heybridge

Our mini retreats offer a calm and welcoming space to slow down, reset and reconnect.

With no more than 6-8 participants, it's a calm, nurturing space that will allow you to slow down, reset, and reconnect on a meaningful level.

Guided by Yogi Mine Hilmi and Renee Lu, in each session we'll combine mindfulness, meditation, and a deeply restorative 75 minute sound bath to support emotional release, clarity and inner balance.

Our exclusive and intimate experience is hands-on, attentive, and tailored to allowing individual guidance and a more profound connection to the practice and the sound, so you can get the most out of it.

No experience is necessary, everyone is welcome. Mats, blankets, bolsters, and refreshments are provided. Simply arrive in comfortable clothing and allow yourself to fully relax.

If you're interested, send me a message to reserve your spot! The price is £60 per person, and refreshments are included.

07811 203 981 / [email protected]

13/09/2026

Positive thinking day is today…

Please share 3 positive things from your day? Anything…

Maybe a nice cup of ☕️
Cool breeze 🌬️
Special time with friends or family 😊

Thinking positively has many benefits. Improving both your physical and mental health.

12/09/2026

Great News 🗞️

The website contact us form has finally been fixed. Thank you Simon your a star ⭐️

So feel free to get in contact for bookings or further information.

Looking for Yoga Classes in Witham Essex ? Yoga for beginners and advanced students of all ages in Witham, Kelvedon, Rivenhall, Hatfield Peverel, Wickham Bishops

11/09/2026

A brand new class... in a brand new location!💫

Join me on Wednesday evenings for an hour of calm at the brand new Witham Community Centre. Our new home has extra perks, including:

♨️Underfloor heating
❄ Air conditioning
🅿 Free parking

And with my early bird offer, you can get your first class for FREE!⭐

Whether you're looking to move your body more, take some time for yourself or build some strength and flexibility, yoga could be just what you need🧘‍♀️

Classes start in early October and are accessible to all!

💬Message me to book your first block
📩Or email [email protected] for more information

06/09/2026

And... something new is coming 👀

✨ A brand-new Wednesday evening Yoga class is starting October ✨

📍 Witham Community Centre

Wednesday 7.30pm Hatha Yoga

Whether you're looking to move your body more, take some time for yourself, build strength and flexibility, or simply enjoy an hour of calm in your week, yoga could be just what you need🧘‍♀️

If September is your time to get back into a routine and do something for you, now is the perfect time to start. No experience needed!

💬 Message Mine for more information or to book your space!
📩 Or, email [email protected]

05/09/2026

1:1 Yoga Therapy - A complete individual experience 🧘

Time to build a course plan just for you ❤️ addressing your goals and health issues.

Explore movement, build strength restore balance and deepen your Yoga practice. Move Smarter feeling stronger mentally and physically.

Experience the difference that personal attention makes.

📍 Witham
No experience needed!

💬 Mine for more information or to book your space!
📩 Or, email [email protected]

04/09/2026

🍂 September reset, just for you 🍂

The kids are back at school… Now it’s time for you 🧘

Come along and join us…

📍 Witham Methodist Church

9.30am Monday Gentle Hatha Yoga
7.30pm Monday Hatha Yoga

📍 Kelvedon Institute

10.30am Wednesday Gentle Hatha Yoga

And... something new is coming too 👀

✨ A brand-new location…

📍 Witham Community Centre
7.30pm Wednesday Hatha Yoga ✨

No experience needed!

💬 Message us for more information or to book your space!
📩 Or, email [email protected]