Coachedbyconnor

Coachedbyconnor 🟢 Certified level 3 personal trainer
💪🏻 Helping you build healthier habits

Weekly dump A great week post show, we was back to digging through the week cardio back in food back to low days but thi...
13/09/2026

Weekly dump

A great week post show, we was back to digging through the week cardio back in food back to low days but this weekend was de output and a refeed as we was running flat and on empty it’s very much needed, we are looking to bring a whole new level all condition and it’s fair to say that’s happening, new all time low and new all time condition to end this week off!! I’ll be lying if I didn’t say this week was tough because it was very tough everything hurts running on next to nothing l, but we go through the week!

We are 2 weeks out now from the next show and like I said bringing something difference a whole new level for me!!

I didn’t place today!…..But here is why it doesn’t matter!!!I left it all out there, I absolutely left that stage knowin...
06/09/2026

I didn’t place today!…..

But here is why it doesn’t matter!!!

I left it all out there, I absolutely left that stage knowing I gave it my best! I did everything I said I was going to do!! I stood up there and felt like I belonged, I had so much fun and loved every second of it and just absolutely had the best time, I followed the plan and did everything that was asked of me, I had the confidence to even step on stage in the first place and most importantly i made myself and everyone else proud and achieved everything I set out to do!

I’d like to thank everyone for the support that they have shown me and continue to show me it means the absolute world to me and thank you to everyone who came to support!!❤️

Onto the next in 3 weeks time🎯🎯

Tan✅Registration✅Let’s fu***ng do this George Hanks ✅
05/09/2026

Tanâś…
Registrationâś…
Let’s fu***ng do this George Hanks ✅

Weekly dump 1 week out now, and we are moving into peak week, the hard work is done and now we have some fun, very happy...
30/08/2026

Weekly dump

1 week out now, and we are moving into peak week, the hard work is done and now we have some fun, very happy with where we are in super excited to get up there and give it my best now!! It’s been another really good week just tapering down on output and freshening things up a little, food slowly tapering up and brining some more energy in now!

Things and decisions will be made daily and yeah now we just nail peak week and the rest will fall into place. Been up to see George this week for an in person and it was just nice to settle the head before we move into show number 1 but we are ready and we are peeled so all is good!

Swipe to the end to see some holy sh*tballs vascularity Mega in person check-in today with George Hanks we are coming in...
29/08/2026

Swipe to the end to see some holy sh*tballs vascularity

Mega in person check-in today with George Hanks we are coming in absolutely peeled really happy with the work we have done and the position I am moving into peak week now let’s have some fu***ng fun and bring this physique to life it’s almost time to put on a show!!!

27/08/2026

Stop tearing people down!

this is something I see all the time is people tearing other people down for stuff that really make no difference to them in the slightest and it needs to stop it. Being nice costs nothing and your part of the problem within the fitness space at the moment if are tearing someone down! If you have a negative opinion on someone keep it to yourself no one else wants to hear it, it’s not funny and it’s not clever.

26/08/2026

Training in prep won’t alway be fun

I’ll be honest training in prep can feel like a slog some days but then other days you can be right up for it, training performance might drop some days but might rise on other days, showing up and training with the same intent you did in the off season is what truly matters just giving it 100% of what you have on that day to make it count.

There will be times where it will just feel boring, reparative and uninspiring sometimes but that’s part of the process and one you can absolutely embrace because there will be times where it is the complete opposite.

What I have come to learn from prepping this time round is when the going is good fu***ng take it and absolutely milk every part of it because they are the days that will absolutely keep you going!

Now I can’t speak for everyone but this is just my honest take on training in prep.

25/08/2026

Episode 11 of this monster review series | ultra fiesta mango

This one was great I wouldn’t even say it was okay I would say it was pretty damn bad and it’s one I wouldn’t buy again tbh yes I did finish it because we don’t let them go to waste but it’s a no from me hahah just a weird taste to this one

Taste 5/10

Weekly dump 2 weeks out, another week closer and it’s been a mixed bag this week a little head wobble feeling like I’m n...
23/08/2026

Weekly dump

2 weeks out, another week closer and it’s been a mixed bag this week a little head wobble feeling like I’m not lean enough or won’t be ready but it’s part of the process, continuing with the posing sessions and just really loving the process right now, a client shoot this week that was absolutely epic and couldn’t be any more proud of her and the work she has done, trained at kings gym this week which was nice a change of scenery and managed to get in and see ruta for some soft tissue work that has seemed to make a big difference to my posing!!

Plan of action for this week is cardio is out to let the legs freshen up and now the deficit will come from just food changes currently to keep the legs fresh now.

Steps averaged around 15k a day and cardio is out for now!

Calories are as follows (for now)

Training day - 1427
Rest days - 1368

Absolutely mega day at SĂĽreya H Dancer shoot! The work she has put in during this prep has been incredible, there has be...
22/08/2026

Absolutely mega day at SĂĽreya H Dancer shoot! The work she has put in during this prep has been incredible, there has been challenges but we have come through them and most importantly there has been so much learning not just from sureya but for me as-well!

I couldn’t be prouder of the result we got but the fact she loves the process too! Now we wait for the edits and I can’t wait to be able to share them and show you all! Big thank you to the main man Fitness Photography & Videography

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Factory Gym, 21 Crittall Road
Witham
CM8 3DR

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