In Balance Fitness + Holistics

18/09/2026

📖 𝙒𝙃𝘼𝙏 𝘽𝙊𝙊𝙆 𝘼𝙍𝙀 𝙔𝙊𝙐 🆁🅴🅰🅳🅸🅽🅶 𝙍𝙄𝙂𝙃𝙏 𝙉𝙊𝙒?

Ive had this book years and picked it up again - i find it so interesting 🩷

What are you reading? Fact or fiction?

Love to see below 👇

15/09/2026

🧘‍♀️ 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗬𝗢𝗚𝗔 𝗔𝗧 𝗧𝗛𝗘 𝗦𝗧𝗨𝗗𝗜𝗢 🧘‍♀️

Two friendly, small-group classes every Thursday morning, with a maximum of just 10 people.

🔸 𝟵:𝟯𝟬𝗮𝗺-𝟭𝟬:𝟯𝟬𝗮𝗺
𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗬𝗼𝗴𝗮
£𝟳

Suitable for beginners upwards, this class is for anyone who is new, coming back to yoga, or been practicing a while who want to develop & progress their yoga practice, gradually building on the basics.

We work on flexibility, balance, mobility, myofascia, confidence and community 🥰

🔸 𝟭𝟬:𝟰𝟱𝗮𝗺-𝟭𝟭:𝟰𝟱𝗮𝗺
𝗢𝘃𝗲𝗿 𝟲𝟬𝘀 𝗬𝗼𝗴𝗮, 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
£𝟲.𝟱𝟬

A welcoming, arthritis-friendly class combining yoga, mobility & functional movement, designed to help you move more comfortably, confidently and effectively in everyday life. A mat based class.

🌿 If you've been thinking about starting yoga, getting back into your practice or simply making time for yourself each week, I'd love you to join us.

To book your space, please follow the link:
https://bookwhen.com/inbalancefitnessholistics

Or message me any questions.

With warmest wishes,

𝗦𝘂𝘇𝗶
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

14/09/2026

🍁TIMETABLE THIS WEEK🍁

We would love to welcome you to our friendly classes and sessions and to our wonderful community.

🌿To book, please follow the link below:
https://bookwhen.com/inbalancefitnessholistics

Have a very happy week 🙏

𝗦𝘂𝘇𝗶 + 𝗪𝗲𝘀𝘁 𝗕𝗲𝗿𝗿𝘆
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

13/09/2026

✨ 𝗦𝗮𝗰𝗿𝗲𝗱 𝗦𝗲𝗹𝗳 - 𝗦𝗲𝗹𝗳 𝗟𝗼𝘃𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻✨

🩷 A wonderful retreat afternoon - a few hours spent on our sacred self, honouring and embracing our own inner beauty, love and peace.

🩷 Grounding and connecting, leading into nurturing ourselves with Self Love Affirmation Jars and rose quartz bracelet making, infused with our own self-love affirmations.

🩷 Followed by calming restorative yoga, Yoga Nidra, a beautiful grounding sound bath and individual Reiki. ✨

🩷 What more can your soul ask for? Just bliss. 🙏

🤍 Beautiful souls, beautiful energy, beautiful you. ✨

🙏Thank you for joining me in our sacred space to honour our sacred selves 🩷

💛 𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀💛

11/09/2026

🥰 𝗖𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂…

I read somewhere recently:

“𝙅𝙪𝙨𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙡𝙖𝙣𝙜𝙪𝙖𝙜𝙚, 𝙞𝙩 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙖 𝙩𝙚𝙖𝙘𝙝𝙚𝙧.”

This is so true, especially in holistics.

Over the last few years, I’ve noticed how increasingly fashionable holistics has become & there is an abundance of quick courses & fast-track qualifications.

Over just the last 6 weeks I have been approached by 4 people requesting guidance & training following quick courses they’ve undertaken & they haven’t felt properly equipped in that qualification.

Whilst it’s wonderful learning new skills, it’s very important to remember that there’s a massive difference in completing a course and truly understanding it, experiencing & being able to work with someone.

You wouldn’t take your pet to a vet who had only completed a few hours of training & called themselves an expert. So why would working with YOUR ENERGY be any different?

When you’re trusting someone with something as personal as your energy, your wellbeing, do your own research into the practitioner. Look at their training, experience, depth of their knowledge, their continued learning, their own journey, their ability to hold space, their understanding of what they do & the integrity with which they practice.

Because ultimately, the practitioner matters and all of this can influence the work they do with you.

Take your time. Do your research. Ask questions. Find someone whose training, experience & energy you feel you can trust.

Because when it comes to your wellbeing, you deserve more than someone who has simply “𝘭𝘦𝘢𝘳𝘯𝘵 𝘵𝘩𝘦 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦.”

💛 𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

10/09/2026

🥋 𝗞𝗶𝗱’𝘀 𝗕𝗿𝗮𝘇𝗶𝗹𝗶𝗮𝗻 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂 𝗖𝗹𝗮𝘀𝘀𝗲𝘀

🔸 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟱:𝟬𝟬𝗽𝗺 - 𝟱:𝟰𝟱𝗽𝗺
𝗟𝗶𝘁𝘁𝗹𝗲 𝗡𝗶𝗻𝗷𝗮𝘀 𝗞𝗶𝗱𝘀 𝗕𝗿𝗮𝘇𝗶𝗹𝗶𝗮𝗻 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂
𝗔𝗴𝗲𝘀 𝟳-𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱

🔸 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟲:𝟬𝟬𝗽𝗺 - 𝟳:𝟬𝟬𝗽𝗺
𝗝𝘂𝗻𝗶𝗼𝗿 𝗞𝗶𝗱𝘀 𝗕𝗿𝗮𝘇𝗶𝗹𝗶𝗮𝗻 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂
𝗔𝗴𝗲𝘀 𝟭𝟬 𝟭/𝟮 - 𝟭𝟲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱

Hi all, as many of you know my husband, Westley, has been running the Brazilian Jiu Jitsu "Bully Proofing" classes in our Silver End Wellness Studio for nearly 3 years.

These are mixed classes of boys and girls.

Brazilian Jiu Jitsu has been proven to help greatly with kids confidence, attitude, respect, friendship, focus, and much more.

The classes run in our private studio in Silver End. Please contact Westley directly if you are interested in your child attending.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗪𝗲𝘀𝘁𝗹𝗲𝘆 𝗼𝗻
𝟬𝟳𝟳𝟵𝟮 𝟳𝟲𝟯𝟰𝟲𝟰 or
𝗜𝗻𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗯𝗷𝗷@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Thank you.

𝙎𝙪𝙯𝙞
𝙄𝙣 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 + 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘𝙨

09/09/2026

✨ 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘 𝗦𝗧𝗘𝗣𝗦 𝗔𝗡𝗗 𝗜𝗡𝗩𝗘𝗦𝗧 𝗜𝗡 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙? ✨

Whether that’s through movement, exercise, yoga, meditation, or inner healing work, we are here and will support you in your journey.

With nearly 20years in the industry, we can safely hold space for you as an individual 🩷

Please have a look at our timetable for classes and sessions available.

Or booking here:

https://bookwhen.com/inbalancefitnessholistics

With love + peace,

💚 𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀

08/09/2026

‼️𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁𝗹𝘆 𝗔𝘀𝗸𝗲𝗱 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 - 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗱

🌿𝙏𝙄𝙈𝙀𝙏𝘼𝘽𝙇𝙀 + 𝙀𝙑𝙀𝙉𝙏𝙎
Attached below👇

🌿𝘽𝙊𝙊𝙆𝙄𝙉𝙂 𝙇𝙄𝙉𝙆
https://bookwhen.com/inbalancefitnessholistics

🌿𝙈𝙀𝘿𝙄𝘾𝘼𝙇 𝙁𝙊𝙍𝙈
A medical form needs to be completed to ensure the class is safe for you + I can support you properly. This form is required every 12 months unless there is a change in medical. Please contact me before booking if you have any questions regarding your health.

🌿𝙒𝘼𝙄𝙏𝙄𝙉𝙂 𝙇𝙄𝙎𝙏
If a class is full, you can add your name to the waiting list - if a space becomes available, you will be emailed, in order, with a delay of 1 hour between each, until the space is filled.

🌿𝘾𝙇𝘼𝙎𝙎 + 𝙎𝙀𝙎𝙎𝙄𝙊𝙉 𝙍𝙀𝙈𝙄𝙉𝘿𝙀𝙍𝙎
A email reminder of your class/session is sent out the day before at 1:00pm.

🌿𝙍𝙀𝙁𝙐𝙉𝘿 𝙋𝙊𝙇𝙄𝘾𝙔 - 𝘾𝙇𝘼𝙎𝙎𝙀𝙎
12 hours notice is required if not attending for either a transfer or refund. Refunds do incur a £1 system charge per transaction.

🌿𝘾𝙇𝘼𝙎𝙎 𝙏𝙍𝘼𝙉𝙎𝙁𝙀𝙍𝙎
All bookings + class transfers need to be managed online by clients themselves via the booking system, this is done the same way as you book. (Please note the refund / cancellation policy of 12 hours). I am unable to manage appointments for you.

The class transfer applies to CLASSES ONLY + NOT sounds baths or other sessions which are listed below.

🌿𝙍𝙀𝙁𝙐𝙉𝘿 𝙋𝙊𝙇𝙄𝘾𝙔 - 𝙎𝙊𝙐𝙉𝘿 𝘽𝘼𝙏𝙃𝙎 / 𝙍𝙀𝙎𝙀𝙏 + 𝙍𝙀𝙎𝙏𝙊𝙍𝙀 𝙎𝙀𝙎𝙎𝙄𝙊𝙉𝙎 / 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋𝙎
7 days notice is required for a refund for sessions. Refunds do incur a £1 system charge per transaction.

🌿𝙎𝙃𝙊𝙀𝙎
The studio is cleaned before each class, however, to ensure the studio remains clean DURING class, please ALWAYS REMOVE YOUR SHOES BY THE DOOR & LEAVE THEM ON THE SHOE RACK.

Please do not walk through the studio with shoes on & never walk over the yoga mats with shoes.

Yoga mats are sacred spaces where we practice, and walking over mats is classes as disrespectful, plus no one wants their face on dirt in Child’s Pose, so please, no shoes on the mats.

🌿𝘾𝙊𝙈𝙄𝙉𝙂 𝙄𝙉𝙏𝙊 𝘾𝙇𝘼𝙎𝙎
Please allow the earlier class to finish & leave before entering. Also, please respect clients privacy as they may be discussing something confidential after their class.

🌿𝙋𝙃𝙊𝙉𝙀𝙎
Please always turn your phone off or on silent during class including any alarms set to go off.

🌿𝙒𝘼𝙏𝙀𝙍
Please bring your own drink for refreshment. Tap water is available if needed.

Thank you for understanding & keeping the studio a safe & welcoming place for everyone.

With love, peace + friendship,

💗 𝗦𝘂𝘇𝗶
𝗜𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 + 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝘀
07864 301565

08/09/2026

🐶 🍁Important to know !!

🍂🌰 Autumn is creeping in, and you'll have noticed the pavements and parks starting to fill up with acorns and conkers as the season turns!

They're pretty to look at and lovely for the kids to collect, but they can actually be a real hazard for our dogs on walks. Even of dog's look at them like something to play with! 🐾

Here's why:

🌰 Conkers contain a toxin called aesculin, which can cause vomiting, tummy upset, and in more serious cases, dehydration if eaten. They're also a choking and blockage risk, especially for our more determined chewers!

🌰 Acorns contain tannins, which are toxic to dogs in large quantities and can cause anything from an upset tummy to more serious liver or kidney issues if lots are eaten over time.

A few little tips to keep your pup safe on your autumn walks:

✅ Keep an eye on where you're walking, especially under oak and horse chestnut trees
✅ Work on a solid "leave it" if your dog is a scavenger
✅ Keep dogs on lead in conker/acorn heavy areas if needed
✅ Contact your vet if you know or suspect your dog has eaten a good amount of either

As always, if you're ever unsure, your vet is the best port of call 💛

Wishing you all cosy, safe autumn walks with your four-legged friends! 🍁🐕