fitnesswithemily.s

23/04/2026

Hard work and smiles all round at the Deaf Village North West this week.
💪💚🤟😁

19/04/2026

You’ve always got a choice…

You can choose to move your body, or choose the sofa and a scroll. Both are valid but they’ll give you very different outcomes.

The trick isn’t being “perfect”, it’s making the better choice more often than not.

🔶 Book the class so it’s in the diary
🔶 Make a plan with a friend (way harder to cancel!)
🔶 Take the thinking out of it and just show up

Some days you’ll absolutely need the sofa, and that’s fine. Just don’t let it win every time as you know you’ll feel better for moving your body 😉

12/04/2026

🌿 Outdoor exercise isn’t just a “nice idea” it’s a powerful way to boost your fitness, mood, and overall wellbeing.

As the weather improves (soon I hope! 🤞) it’s the perfect time to take your workouts outside and make movement feel less like a chore and more like something you actually enjoy.

Here’s why outdoor exercise is so effective

🔶 Boosts mood & reduces stress – fresh air and natural light give you an instant lift
🔶 Supports better sleep – exposure to daylight helps regulate your body clock
🔶 Increases energy levels – moving outdoors can leave you feeling more refreshed and focused

You don’t need loads of equipment or space either your garden is more than enough to get started 💪

✨ Want some structure, motivation, and ideas you can use at home?

Why not join my Fitness Friday classes starting 24th April perfect for getting you moving, building strength, and giving you workouts you can take straight into your own garden.

Drop me a message for details or to secure your space 📩

08/04/2026

Proud to support these guys ❤️🖤

We’re proud to be supported by Fitness With Emily 🙌🏻

Emily offers both group fitness classes and personalised 1-on-1 training sessions, available in person or online. Her approach is focused on tailoring each session to the individual, ensuring it’s both effective and enjoyable 💪🏻

Known for her consistent approach and commitment to promoting a healthy and active lifestyle, she has built a supportive presence that inspires others to push themselves and stay on track 🙏🏻

Emily has also worked closely with our team, carrying out fitness assessments with our riders and more recently delivering a session focused on effective warm-up techniques for race days, alongside valuable recovery advice to support both training and performance 🤝🏻

We’re incredibly grateful for her support this season and proud to have her backing the team 👊🏻

Be sure to check her out and give her a follow: fitnesswithemily.s

31/03/2026

🌧️ Cold, wet, grey… and still showing up 💪

Let’s be honest, it’s much easier to stay inside when the weather looks like this. But getting outside, even in the rain, can be one of the most powerful things you do for your body and mind.

Here’s why

🔶 Builds mental resilience – showing up when you don’t feel like it is where the magic happens
🔶 Boosts mood naturally – fresh air (yes, even cold air!) can help clear your head and reset your mindset
🔶 Leaves you feeling energised – you’ll never regret it once you’ve finished

It doesn’t have to be perfect conditions to move your body… sometimes those are the sessions that make you feel the strongest 🌿

✨ Want some structure, motivation, and simple ideas you can use at home (rain or shine)?

Why not join my Fitness Friday classes starting 24th April perfect for building confidence, getting stronger, and giving you workouts you can take straight into your own garden whatever the weather.

Drop me a message for details or to secure your space 📩

26/03/2026

Know strength training is important as you get older, but not sure where to start?

You’re not alone, and the good news is, you don’t have to figure it out on your own 💪

🔸 Build strength, confidence & energy
🔸 Learn proper technique in a supportive space
🔸 Feel fitter, healthier & more capable

Message me to book your FREE introduction ✨

25/03/2026

Want to feel stronger, fitter, and healthier?
Love exercising outdoors?
Fancy having fun while you do it?

Get in touch for location details.
Limited spaces available ✨

13/11/2025

Always love delivering fitness sessions at the Deaf Village North West 💪😃

13/11/2025