Join us in our brand new spin studio where you will experience an electric energy like no other. Home to the best instructors in the Oxfordshire area.
Take your exercise to the next level and become part of our passionate community.
22/04/2023
*MEET THE TEAM*
"NHS by day, Instructor by weekend and night. Upbeat, fun and never taking life too seriously. Nothing beats waking up to a fitness party on a Saturday morning, see you there!"
- Ali
21/04/2023
*MEET THE TEAM*
"I’ve been teaching spin cycling for over 5 years in Witney, combining pop and dance tracks in my upbeat and fun classes. In addition to spin, i’m also a qualified Les Mills instructor.
Outside of the gym, I am also a primary school teacher, an amateur actor (regularly taking part in the Oxford Shakespeare festival) and an exhibiting artist. I looking forward to seeing you in my classes, singing along whilst getting lean and fit!"
- Ian
20/04/2023
*MEET THE TEAM*
"With me, you can expect a high energy, feel good workout that will leave you feeling energised & motivated for the day! With 10 years teaching experience under my belt you are in safe hands.
Whether you’re a total novice or a seasoned pro, you’ll love the fun, full body workout I have in store for you. For me, it’s all about the music, so expect a killer playlist!"
- Lottie
15/04/2023
Check out our latest timetable for all of our spin and lesmills fitness classes! Hop onto our website to find out how to book through the classfit app.
www.spin-boxx.co.uk
LESMILLS FITNESS CLASSES - available now! ✨💥💪🏼
07/04/2023
*HAVE YOU TRIED OUR HIIT CLASS YET?*
Join Olivia at 6.30pm on thursdays for an intense workout!
HIIT (High-intensity interval training) workouts are a popular kind of exercise that involve exerting your maximum energy during short periods of time. HIIT workouts consist of bursts of high-intensity strength and cardio exercises followed by brief periods of recovery, performed in a circuit/rounds.
06/04/2023
Are you drinking enough water?
Drinking enough water each day is crucial for many reasons:
To regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
When we exercise, we tend to lose even more water due to sweating. Meaning it’s super important to drink during exercise to help replace the fluids you lose when you sweat.
We like to aim for at least 3Litres a day!
05/04/2023
*INTRODUCING OUR NEW CLASS*
Boxercise with Chloe!
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
03/04/2023
* INTRODUCING OUR NEW CLASS *
Kettlebells with Chloe 👊
Kettlebell class is a strength based circuit workout that can help meet your toughest fitness goals.
It combines functional, compound exercises such as deadlifts, swings, clean & press. A full body workout combining strength & cardio, that leaves you sweaty and feeling strong!
01/04/2023
Believe you can, we do.
Check out the Classfit app for our most up to date timetable and make sure you're booked onto your fav class for next week!
30/03/2023
Don't be afraid to sweat it out. Here’s six health benefits you need to know about sweating:
BOOSTS ENDORPHINS.
DETOXIFIES BODY FROM BPAs, PCBs, & HEAVY METALS.
LOWERS KIDNEY STONE RISK.
PREVENTS COLDS AND OTHER ILLNESSES.
UNCLOGS PORES.
Just don’t forget to rehydrate the body with lots of water!
29/03/2023
The cardio and combat inspired workout designed to make you sweat and burn off those unwanted calories in just 30 minutes!
Are you ready to step out of that comfort zone?! Let us know if you're going to give this class a go!
Every Friday, 6pm with Kim 💪👊💥