Get fit with Sam

Struggling to work out at home because you feel like you’ve got no space?
Here’s the truth: you don’t need a home gym — you just need a setup that works for you.

I’ve just dropped a new blog:
“An Online Coach’s Guide to Creating a Home Workout Space (Even If You Have No Space)”.

https://www.getfitwithsam.co.uk/post/an-online-coach-s-guide-to-creating-a-home-workout-space-even-if-you-have-no-space

For any advice or to book your FREE consultation email me on [email protected] or WhatsApp me at 07825566063

Your first trimester doesn’t have to mean pressing pause.
My new mini‑ebook gives you simple, safe, feel‑good ways to stay active. https://www.getfitwithsam.co.uk/free-ebook

Want to understand HIIT training on a deeper level? I’ve broken it all down in my new blog — what it is, why it works, and how it can help you reach your fitness goals. Read it below. https://www.getfitwithsam.co.uk/post/understanding-hiit-training-and-its-effectiveness-for-fitness-goals

Reps aren’t just numbers — they change the goal of your workout.
Swipe to learn what 15, 12 and 8 reps actually do for your strength, muscle growth and endurance.
Save this for your next session.

A lovely review from a client’s mum, who I’ve been supporting her daughter with home training for over a year. It’s been amazing to see her confidence and strength grow.

If you’d like advice or want to book your FREE consultation, drop me an email at [email protected] or send a WhatsApp message to 07825 566063.

Strengthening your core during pregnancy isn’t about “getting abs” — it’s about supporting your bump, your back, and your everyday movement. My new blog breaks down safe, functional ways to build a strong foundation through every trimester.

https://www.getfitwithsam.co.uk/post/strengthening-your-core-during-pregnancy-through-exercise-what-you-need-to-know

If you’d like advice or want to book your FREE consultation, drop me an email at [email protected] or send a WhatsApp message to 07825 566063.

Getting back into fitness after the festive period? 🎄❄️

My new blog covers how too without guilt or any pressure.
Tap the link below
https://www.getfitwithsam.co.uk/post/rediscovering-fitness-after-christmas-guilt-free-and-pressure-free

Growing a tiny human AND staying active?

Here are 3 benefits of training during pregnancy:
✨ Boosts energy and mood
✨ Reduces pregnancy discomforts
✨ Potentially easier labour

For more information or to book your FREE consultation email me at [email protected] or WhatsApp me on 07825566063.

Pregnant or planning to be?🤰

My new blog covers the essentials — from key nutrients to safe supplements.
Tap the link below!
https://www.getfitwithsam.co.uk/post/essential-nutritional-tips-and-safe-supplements-for-a-healthy-pregnancy

Another lovely review from a postnatal client. Safe, effective training is at the heart of every session — For more information or to book your FREE consultation email me on [email protected] or WhatsApp me on 07825566063.

🎉🔥Client transformation 🔥🎉

▫️This is Trevor’s most recent transformation. In 6 weeks he has managed to lose over 3kg whilst still being able to reach personal bests on exercises such as dumbbell chest press!

◾️We have been doing a mixture of cardio, weighted and bodyweight exercises during sessions to help improve Trevors strength whilst also keeping his heart rate high to burn more body fat and improve fitness levels.

▫️Drop me a message if you want more information on the services I offer and what I can do to help you !