Body Fit Solutions

Our Taller, Stronger, Longer course starts this Wednesday at 8pm or next Tuesday at 11:45am.

Build strength that supports your everyday life, from lifting, reaching, and bending to feeling steadier and more confident in your body.

Small‑group coaching, safe progress, and guidance that helps you do more of what you love.

💪 4 weeks of functional movement training
👥 Supportive, small‑group environment
✨ Real results for longevity and doing more in life

👉 Email us at [email protected] to secure your spot or find out more!

Ready to move better and feel stronger in everyday life?
Our 4 week Taller, Stronger, Longer course helps you build strength safely with small group guidance designed for real world movement.

Each session focuses on posture, balance, and mobility so you can stand taller, move with confidence, and keep doing what you love for years to come.

💪 Supportive coaching
🧘‍♀️ Functional exercises for daily living
👥 Small group environment

Join us next Wednesday and start your journey to moving better, living longer, and feeling stronger.

👉 Email us at [email protected] to reserve your spot or learn more.

For decades we’ve been taught that if exercise hurts...
..it must be working.

Push harder 😖
Train longer 🥵
Ignore the aches 🥺
Earn your results.

But what if we’ve been getting it wrong all along?
At Body Fit Solutions, we believe there’s a huge difference between effort and pain.

A great workout should challenge your nervous system and build new skills in movement. 💪

It shouldn’t damage your joints or make your muscles burn.

It should build resilience.
Not leave you broken.

❤️ At Body Fit Solutions, we believe pain isn’t something to ignore. Nor is it something you simply have to live with.

Have you ever been told to “push through the pain” and felt the negative consequences of doing so.

We’d love to hear your experience below or direct message to chat and see if we can find the long term solutions for you.

🔥 We believe pain isn't something to ignore.

Nor is it something you simply have to live with.

So often we hear people saying

"its ok I have had this pain for ages"

And they go around in circles ignoring it,

modifying their activity to avoid the pain,

seeking regular treatments,

doing band aid modified exercises for a bit,

ultimately go back to the activities that caused the pain in the first place

Not knowing what to do

And end up in a perpetual loop.

Never getting to the root of the pain.

❤Our mission is to help people be able to do the things they love for longer ❤

We don't subscribe to the NO PAIN NO GAIN mentality.

Moving well for life means you are not living with pain.

So we aim to get to the root of your imbalances.

Discover the misalignment in your posture

Ignite and activate what is weak and release what is tight

The outcome is better movement and less pain.

Are you going to keep ignoring your pain and discomfort?

Or are you ready to learn how to move your body better and get out of the viscous cycle you are in.

Direct message to book a free chat so we can understand your frustrations and help you with the solution.

Kelly x

Story of our relationship and business life. Me being serious and focused and Stu being a ham!

I wouldn’t have it any other way!

Our purpose is to future proof each individual to have a pain free active life! And we do that with our own unique strengths and abilities!

He makes things bright when sometimes things can feel hard going and stressful! 💡

He makes us all smile 😃 when we sometimes really don’t want to!

Stu is notorious for bringing the fun (and bad dad jokes!) while I can be labelled as the taskmaster serious one!- but we both are passionate for our clients to change their bodies for the better. 💪

I can bring focus and direction to where we are going where Stu is brilliant at enjoying the moment we are in!

He brings the strength, dynamics and agility where I bring the focused, stable and restorative to our programs. And together we make movement magic for our clients.

We wouldn’t have come this far without this yin and Yang!

And now we have an exceptional team to bring a well rounded balance to our studio life and programs.

We would love you to experience the wide range of skills, strengths and caring we offer at our studio.

Bring balance into your life with good quality movement practice.

Direct message or comment Balance to find out more.

🔥 MOVE BETTER FOR JUST £10 🔥

There's never been a better time to try our Express Reformer Pilates and Mat Pilates classes!

👉👉👉 Express Reformer Pilates Classes are quick and effective 40min classes focused on strength, balance, flexibility and co-ordination. Pilates Core on the Mat focuses on building a healthy spine and strong core.

For the rest of June, all of the sessions below are just £10 per class – perfect if you've been thinking about improving your posture, easing aches and pains, building core strength or simply fitting some movement into a busy week.

✨ Available sessions this week:

📍 Tuesday
• 12:45pm Express Reformer
• 6:45pm Pilates Core (Mat)

📍 Wednesday
• 12:45pm Express Reformer

📍 Thursday
• 12:45pm Express Reformer
• 5:15pm Express Reformer

📍 Friday
• 8:15am Express Reformer

📍 Next Monday
• 7:45am Express Reformer

📍 Next Tuesday
• 12:45pm Express Reformer

✅ Small classes of 6-8
✅ Expert coaching
✅ Suitable for beginners or experienced in pilates
✅ Feel stronger, move better and stand taller

⏳ Offer ends 30th June and spaces are limited.

Message us or book online to secure your spot before they're gone!

or CLICK the LINK BELOW to purchase your pass (can buy as many as you like before june 30th) and book a class. ⬇⬇⬇

http://bit.ly/4vpvfaj

📍 Body Fit Solutions, Pilates Reformer Studio - Hexagon Business Centre, New Yatt road, Witney, OX28 1PB.
📍 Body Fit Solutions, Functional Movement and Mat Pilates Studio - 32 Bridge Street Mill, Witney, OX28 1YH

Want to make sure you are doing Pilates correctly before attending a regular class?

Been to some busy classes and had to look at everyone else to know what you were doing?

Felt uncomfortable doing some of the fancy movements?

Felt intimidated in a class of what appeared to be experts?

Pilates is a great practice when done correctly and can hurt the body if done with the wrong intentions and without supervision and modification for your needs.

Here is why we stand out:

We provide 4 weeks of foundation lessons. 1x per week in small groups of only 6.

All our team are clinically trained or have done at least 1 year of qualification and have continued mentorship to keep up their skills.

We cater to the individual not the aesthetics.

Every age and ability is welcome and you don’t need to know what you are doing at all- that’s what we are there for- to guide and assist.

So join one of our next beginner pilates reformer courses:

Wednesday 17th 11:45am
Saturday 20th 12pm
Wednesday 24th 8pm

Summer special £160 for 12 classes over 3 months - includes the 4 week course!

Direct message or email [email protected] to book or chat more.

Kelly

We've had a private session slot open up this evening at 6pm going at a discounted rate of £50 or 4 class credits! Grab it now and drop us a comment 😁