Body Fit Solutions

We've had a private session slot open up this evening at 6pm going at a discounted rate of £50 or 4 class credits! Grab it now and drop us a comment 😁

✨ Why us for your Pilates and Movement practice??

If you say YES to these statements then get in touch to see how best to start with us. 👌

You want to come to a welcoming studio with heart and empathy.

You want to be seen and valued and not a number in the back of the room.

You want instructors who know your body and have loads of experience on how to improve its alignment and movement.

You want deeper understanding of what you can do to make positive change and feel empowered to make it happen.
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On the back of our wellness day at we are offering you the opportunity to take our beginner pilates or functional movement Courses for a big discount!

Today only! £97 for 5 classes (usually £120)

Direct message to chat more about our courses and take up the offer or click the link in the bio to take up the offer.

We are the experienced studio who is compassionate about making a difference to YOUR movement and life.

🌞 Last chance to grab our Summer Special... ends this Sunday and spaces are limited! Rebuild your routine and feel stronger this summer with our friendly beginner Reformer Pilates Course.

✨ 3 months for the price of 2:
£160 for 12 classes (normally £240)
£300 for 24 classes (normally £480)

Whether you’re returning after a break or starting fresh, this is your moment to move with confidence and consistency before summer ends.

Email us at [email protected] to secure your spot!

Terms: Offer valid until 9 June 2026. Applies to Reformer Pilates and Functional Fitness classes only. Non‑transferable and must be used within 3 months of purchase.

Brilliant today delivering a masterclass on Improving desk posture and bringing regular nutritious movement into your work day!

Thanks for asking me to be a speaker and thanks to the lovely Sophie for closing up the morning with her excellent relaxation and stress free tips in the office. And thanks for the wonderful hot drinks and pastries supplied by

If you want to improve your posture, flexibility and core strength and build little movement snacks into your desk comment POSTURE below and I will send the video tutorials from today.

I will also send you a special discount offer for our beginner pilates and functional movement courses which was available only today for attendees.

Beginner Reformer Course starts this Saturday

If you’ve been thinking about starting Reformer Pilates but weren’t sure where to begin, our next Beginner Course starts this Saturday at 12pm — and we only run these every four weeks.

Across four weekly sessions, you’ll learn the fundamentals with hands‑on guidance, build confidence on the reformer, and get comfortable with the movements before joining our regular classes. It’s a supportive, small‑group environment designed to help you feel at ease from day one.

If you’d like to know more, just drop a comment below!

If you’re ready to book your spot, you can grab the Beginner Pass here: https://backoffice.bsport.io/customer/payment/pass/743585/?membership=2164&force=true

🚨 PERSONAL TRAINERS & MOVEMENT, HEALTH AND WELL-BEING INSTRUCTORS 🚨

Looking for a professional space to train your clients without the hassle of travelling house-to-house or paying expensive gym rental fees?

We have availability to rent our fully equipped functional fitness space during our free gaps — mornings, afternoons, evenings and weekends available! 💪

Perfect for:
✔️ Personal trainers
✔️ Pilates instructors
✔️ Dance or Tai Chi Instructors
✔️ Movement professionals
✔️ Small group sessions in movement or mindfulness
✔️ Strength & conditioning coaching
✔️ Coaches wanting a professional base for their clients

Our space includes use of:
🏋️ Dumbbells
🏋️ Kettlebells
⚖️ Stability balls
🔥 BOSU equipment
💪 2 cable machines
🔗 4 TRX stations
…and much more!

The space is 800 sq ft and can fit 10-15 people at a time

💷 £20 per hour
💷 £50 for 3-hour slots

A great opportunity to grow your business, run group sessions, and give your clients a premium training environment without huge overheads.

📩 Message us for availability or to arrange a viewing!

✨ Our Lunchtime express Pilates reformer classes are live!!

Join us Monday mornings 7:45-8:25am starting June, 12:45pm Tuesday, Wednesdays and Thursdays from this week and soon 5:15-6pm classes will be starting!

£75 for 5 classes over 8 weeks. Lots of flexibility. Includes our Pilates core on the mat classes also!

Comment below for more details or to receive the link to book!

Look forward to helping you improve posture, core strength and flexibility within your work day!

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FREE PILATES THIS WEEK 👀

We’re launching our NEW lunchtime Express Pilates classes at Hexagon Business Centre — and your first class is completely FREE.

✨ 40-minute Reformer Pilates
✨ 12:45–1:25pm
✨ Tuesday / Wednesday / Thursday
✨ Hexagon Business Centre, New Yatt Road, OX28 1PB

Too much sitting, stress and screen time can leave your body feeling stiff, weak and exhausted.

This class is designed to reset that:
✔️ Improve posture
✔️ Strengthen your core
✔️ Boost energy & focus
✔️ Move better & feel better

FREE this week only → then £75 for 5 classes thereafter which includes all our express classes and our Pilates core on the mat classes.

Book now before spaces go 💫 - only a handful of spaces left
https://bit.ly/4ueMIl9