Fit Body and Mind

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Fit Body and Mind Personal training tailored to suit you and what you need. No tiktok, just fitness and fun fitness.

I work with a network of specialists, horse riding instructors and physios to get you to the best you can be!

Would anyone like to come out running work myself and the hounds? We aren’t fit so it will be a slow one.Let me know.H
06/10/2026

Would anyone like to come out running work myself and the hounds? We aren’t fit so it will be a slow one.

Let me know.

H

This is why I do what I do! I’m an old bird who does a lot of physical activities and I want to carry on doing them so I...
04/10/2026

This is why I do what I do! I’m an old bird who does a lot of physical activities and I want to carry on doing them so I keep my body in check and make it work.

If you want any tips on riding fitness pop me a like and a message (wow never said that before).

H x

Today’s clients….Wabbit weights
29/09/2026

Today’s clients….

Wabbit weights

Such a great class last night at Walcott village hall.Strength and functional fitness is so important. This class is for...
23/09/2026

Such a great class last night at Walcott village hall.

Strength and functional fitness is so important. This class is for beginners or people who want to work their body to get stronger and fitter.

Pop me message for details

If anyone is interested in running with me and the dogs please let me know. It’s too warm at the moment but when it fall...
19/09/2026

If anyone is interested in running with me and the dogs please let me know. It’s too warm at the moment but when it falls below 15 degrees me and the crazies will be out gradually getting fitter.

I hope you are having a lovely weekend. I am a personal trainer, menopause coach, aqua strength teacher, Cani cross runn...
19/09/2026

I hope you are having a lovely weekend.

I am a personal trainer, menopause coach, aqua strength teacher, Cani cross runner, horse riding and skiing enthusiast who is normal (not always).I want to help you get fitter and stronger

I run a few classes and they are…

Beginners strength on a Tuesday in Walcott and aqua fit on a Friday in Bacton.

They are all friendly and good fun but we do work.

I will start a ski fit class at the beginning of November in Holt and Walcott.

I am thinking of running a beginners strength in Holt so if you are interested please let me know.

Have a lovely Saturday.

H and the many hounds.

15/09/2026

Just a waffle

Strength training for beginners tomorrow (Tuesday).6pm Walcott village hall Message me to book please.Harriet
14/09/2026

Strength training for beginners tomorrow (Tuesday).

6pm Walcott village hall

Message me to book please.

Harriet

Good morning!I need a space suitable for holding a fitness class on a Monday at 9.15am in holt. Many thanks
03/09/2026

Good morning!

I need a space suitable for holding a fitness class on a Monday at 9.15am in holt.

Many thanks

Let’s get stronger so when we get older we can still do the things we want to do. If we improve our functional fitness a...
01/09/2026

Let’s get stronger so when we get older we can still do the things we want to do.

If we improve our functional fitness and muscular strength our bodies will thank us.

Strength in later life is so so important.

If you want to come along to my class on a Tuesday evening in Walcott please pop me a message and I will send you the details.

Harriet

Address

Stonebridge Road
Witton
NR289BF

Telephone

07790 317095

Website

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