Eastwood Leisure Centre

Take a moment to pause 💚

When life gets busy, our breathing often becomes quicker and shallower without us even realising. By slowing your breath, you can help calm your nervous system, reduce stress and improve focus.

Try Box Breathing today:
🫁 Breathe in for 4
⏸️ Hold for 4
🌬️ Breathe out for 4
⏸️ Hold for 4

Repeat the cycle four times and notice how you feel.

Looking for more guided recovery and wellbeing content? EA Breathing Space, led by Jamie Clements, is available on Everyone Active On Demand, with exclusive content for YOU+ members.

Come and join our campers this week and next in Football Fun - Book via the junior activities section in the everyone active app!!

Book your space now!

Funded spaces available via EEQU & non funded spaces available via the junior activities section on the everyone active app at Eastwood Leisure Centre!

🏊‍♀️ Have you spotted our NEW Swimming Lessons Refer a Friend stickers? 👀

They’re popping up around Pool in the Park and Eastwood Leisure Centre! 💦

Next time you’re in for swimming lessons, keep your eyes peeled and see how many you can spot! 🔎

👇 Comment below with how many you’ve found!

🎒🏊‍♀️ Beat the back-to-school rush! Get your little ones booked into swimming lessons now and start the new term with confidence in the water. 💦✨

STAR CAMPER – ALI!

That’s a wrap on another fantastic week of our Sports Development Camps at Eastwood Leisure Centre!

Today we caught up with our Star Camper, Ali, to hear all about how his week has been, what he’s enjoyed most and his favourite moments from camp.

It’s been brilliant seeing Ali getting involved, developing his skills and bringing plenty of energy to the sessions — a very well-deserved Star Camper!

A huge thank you to everyone who joined us this week. We’ve loved seeing so many young people enjoying football, basketball, making new friends and staying active throughout the summer.

That’s this week wrapped up — but we’re not finished yet! We’ll be back next week for more Sports Development Camp action at Eastwood.

Well done, Ali, and well done to all of our campers this week!

Recovery is something you can train 💚

It's not just about putting your feet up. Small habits that help your body switch into its natural "rest and digest" mode can make a real difference to how you feel, both physically and mentally.

Why not try one of these recovery habits this week?
🌿 Outdoor walk
🏊 Slow or outdoor swim
🚿 Finish your shower with cold water
🧘 Restorative, outdoor or Yin Yoga

Recovery looks different for everyone, so experiment and find what works best for you.

☀️ COME WITH US… HAF AT EASTWOOD LEISURE CENTRE! 🎥🙌

Take a walkthrough of just some of the amazing activities available through our HAF programme at Eastwood Leisure Centre this summer! 🤩

⚽ Football Camps
🏀 Basketball Camps
🏊 Swimming Passes
🎯 Loads of fun, games & activities
🥪 Plus lunch included for eligible HAF participants!

Our Sports Development Camps bring football and basketball together, giving children the chance to choose their favourite sport, try something different and enjoy a brilliant day with our coaching team! 💪

📍 Eastwood Leisure Centre
👦👧 Sports Camps for ages 8–15
📅 Running throughout August
💚 HAF-funded spaces available

Spaces are limited, so make sure you secure your place through - https://eequ.org/book/everyone-active-football-and-basketball-woking-with-everyone-active-30625

Not HAF eligible? No problem! 🙌 Unfunded spaces are also available for £20 per day and can be booked through the Everyone Active app.

☀️ Make Eastwood part of your summer! ⚽🏀🏊