get fit for Summer support . Lifetime fitness

Go on.. give it a try

We’ve got another core challenge for you!! Let us know if you give it a go 💕 #physicaltherapy #rehabilitation #coreworkout #explorepage

Quick and simple kettlebell workout
Warm up before and stretch after.
30 secs of each, 15 seconds rest x 3 sets
Deadlift
Swing
Bicep curl
Shoulder Press
Overhead Tricep press
Try it ....

What activities are you up to this weekend?.

Anyone fancy a trail cycle Wednesday evening?.
Meet at Brookwood farm 6.30 pm (could do later if prefered) for a gentle/ flat 10 mile loop.

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Hi
I thought Id set up a page for fitness help, support and advice.
This will be purely for clients and close friends to share workouts, clean eating advice, arrange runs/ cycles and generally support each other.
I will soon be post simple workouts that can be done at home with little or no equipment .
This page will be by invite only.
Lets all start feeling better about ourselves!.