Gillian Thomas, Sport and Exercise Psychologist (HCPC). CPsychol, MSc, BSc.
Contact us today for a free initial assessment to see how sport psychology can help you to perform to your potential!
19/12/2025
🧠 Taking some time to reflect on the highs, lows, challenges and successes of 2025 before planning for an exciting 2026
We have some availability for new clients in January - so if you want support to set better goals, remain motivated or build your confidence as we head into the new year, drop us a message below ⬇️
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29/06/2025
06/06/2025
⚽️ Chelsea and England defender, Millie Bright, on her experience of mental health.
It’s ok to talk about mental health 🌻
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14/05/2025
🧠Mental Health Awareness Week 2025 - Community!
Head over to our friends at to hear about the work they’ve been doing to kick start the conversation within our sporting communities 💚
03/02/2025
👟 USA Sprinter, Allyson Felix on her experience with mental health.
It’s ok to talk about mental health 🌻
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11/08/2024
🥇 Feeling inspired by Paris 2024? We have some availability for new clients over the next few weeks!
Drop us a message below to find out more ⬇️
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05/08/2024
💚 A great day yesterday with supporting at their 15s, 18s and 20s camp! We kicked off the conversation with players and parents around looking after their own wellbeing.
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04/08/2024
🤸The GOAT, Simone Biles, on her experience on mental health.
It’s ok to talk about mental health 🌻
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04/05/2024
⚓️ Goal setting can be vital for motivation as well as providing confidence and hope to athletes and coaches alike.
What are your end of season goals? Let us know below ⬇️
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30/04/2024
☀️ Finally we have some sun!
We have some spaces recently opened for teams and individuals who want to work on their mental game over the summer. Drop us a message below to find out more ⬇️
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