Karma Yoga & Pilates

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Karma Yoga & Pilates Welcome to Karma Yoga & Pilates. I teach Yoga(Hatha & Yin), Guided Relaxation/Meditation & Pilates

29/09/2026

✨ The Tuscan Table

Some of the most nourishing moments this week haven’t happened on the mat 🍝

They’ve happened around the table. Long meals, shared plates, laughter, and stories swapped over olive oil, bread and w**e from the hills around us.

In Italy, eating together isn’t a break from the day. It is the day.

Nourished in every sense 🤍🇮🇹

29/09/2026

✨Warrior II, one breath at a time 🌿

Strong and steady, never rigid. A little lesson for life off the mat too 🤍🇮🇹

28/09/2026

✨ Brunch in the Tuscan Light

Slow morning brunch, done the Italian way ☀️

Warm light spilling across the table. Fresh bread, fruit, a little olive oil, and tea that nobody rushes.

There’s a particular golden glow to Tuscan mornings that makes everything feel softer and simpler 🤍

Buongiorno, from our table to yours 🌿🇮🇹

28/09/2026

✨ Morning Hatha

Soft light. Steady breath. A body waking up slowly ☀️

We begin each day the same way: grounding down, reaching up, and arriving in the moment together.

Good morning from the castle 🌿🇮🇹

27/09/2026

✨ Breathe In Tuscany

Inhale the hills. Exhale everything else 🌿

Breathwork on the terrace, with rolling vineyards stretching out below and nothing but sky above.

Sometimes the simplest practice is the most powerful one 🤍🇮🇹

26/09/2026

✨Ancient Streets, Towers & Gelato

A day beyond the castle walls 🇮🇹

First, Volterra, one of Tuscany’s oldest towns, settled by the Etruscans nearly 3,000 years ago and still home to artisans carving alabaster by hand.

Then on to San Gimignano, the “Manhattan of the Middle Ages,” where rival families once raced to build 72 towers. Fourteen still stand.

And of course, a stop for gelato from a two-time world champion 🍦

Cobbled lanes, centuries-old churches and views for days.

Swipe through our day 🤍

26/09/2026

✨ Practicing in the Great Hall

Some spaces ask you to arrive fully 🤍

Beneath frescoed ceilings and centuries-old stone, we moved, breathed and settled in, together.

Walls that have held banquets, artists and even hidden masterpieces now hold our practice.

Grounded. Present. Home. 🌿🇮🇹

✨ Good Morning from the CastleBuongiorno from the Tuscan hills 🌿🇮🇹Tuscan light through ancient windows.Birds drifting ov...
25/09/2026

✨ Good Morning from the Castle

Buongiorno from the Tuscan hills 🌿🇮🇹

Tuscan light through ancient windows.
Birds drifting over the vineyards.
Nowhere to be but here.

Today we find our rhythm — wake up yoga, a slow brunch, and time to wander these centuries-old walls.

This is what slowing down & reconnecting looks like 🤍

23/09/2026

Back again in one of my favourite cities in the world… Florence! 🇮🇹❤️

And I couldn’t be more excited, especially as the retreat begins tomorrow! ✨

And of course, I’ve already enjoyed one of my favourite gelatos in the world at Gelateria La Carraia — ! 🍦😋

Because, really… can you come to Florence and not have gelato? 😁

After months of planning, preparation and anticipation, it’s finally here. I’m so looking forward to meeting everyone, welcoming our lovely retreat guests and sharing some very special days together.

Tomorrow we head back to our beautiful castle - a place that already holds so many wonderful memories for me. I can’t wait to return, soak up its magic once again and, most importantly, create lots of new memories together. 🏰🌿

There will be Yoga, Pilates, Breathwork, Yin, Meditation, Relaxation, Massages, delicious food, beautiful surroundings, laughter and connection, along with our excursions to the stunning San Gimignano and Volterra.

And of course, w**e tasting at a beautiful Tuscan vineyard, with amazing local w**e and delicious food. 🍷✨

A few days to slow down, breathe, recharge, explore, connect and simply enjoy the magic of Tuscany.

Bella Firenze, it’s so good to be back. ❤️
Now… let the retreat begin! 🇮🇹🧘‍♀️

Address

Woking

Telephone

+447859892824

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