Susan Harrison PowerTouch Therapy, Eastwood Leisure Centre, Woking (2026)

23/02/2026

Going through the menopause?

Trying to understand the symptoms you are experiencing and what you can do to look after yourself during this time?

Then this is an event for you!

It is an holistic approach with ideas and strategies to help you take control and guide you through the menopause transition. There is so much information out there so why not come along and have the opportunity to meet other women who can relate to you at this stage of your life.

16/02/2026

Going through the menopause?

Trying to understand the symptoms you are experiencing and what you can do to look after yourself during this time?

Then this is an event for you!

It is an holistic approach with ideas and strategies to help you take control and guide you through the menopause transition. There is so much information out there so why not come along and have the opportunity to meet other women who can relate to you at this stage of your life.

02/02/2026

I'm really enjoying my break from social media! Remember to get outside today if you can!

24/12/2025

Wishing you all the best for Christmas and 2026! I hope you all have a wonderful time over this festive period and take time out to enjoy yourselves.

I am closed now for Christmas and am back in the New Year.

Looking forward to 2026!

23/12/2025

Day 23: Wall angels are another fabulous stretch and why not get your own little cherubs to join in!

22/12/2025

Day 22: Sometimes you just need a full body stretch and this is one of my favourites.

So, if you are feeling tense from wrapping up presents, try this stretch but keep it comfortable.

20/12/2025

A seated knee strengthening exercise, which really helps with helping straighten the knee.

Even Santa could do this while on his sleigh!

19/12/2025

Day 19: A quick stretch when you are seated and this could be all you need to continue all those Christmas chores!

18/12/2025

Day 17: Jumping for joy and excitement.

Nothing like a few bunny hops to burn up some energy!

18/12/2025

Day 18: You've been shopping, wrapping, cooking and sitting but boy, does your back need a stretch. This is it.

It's not easy, so only stretch as far as is comfortable but it feels sooooo good!

You can use a ball but if you are broad then a foam roller would be more comfortable.

16/12/2025

Not quite Santa's footsteps but this video focuses just on the legs and different positions you can take the feet in whilst doing some lunges.

Useful when trying to step over objects whilst wrapping Christmas presents!

15/12/2025

Day 15: It's Christmas so you just have to sit down and watch some Christmas movies but then you feel your hip flexors are a bit tight.
Never mind, this stretch will loosen things up!

Susan Harrison PowerTouch Therapy

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