RE:FLEX is a Personal Training Gym in Ripley, Surrey. We offer 1-2-1 Personal Training, Home Trainin
23/02/2021
- here’s a progress picture as we’re far from done yet 💪🏼
We have smashed the weight loss as you can see - same top (different colour), but look at the difference in the fit! He has smashed every session and we’re excited to show you an updated before and after coming soon 🤩
12/02/2021
Nothing. But. Progress. 🙌🏼
No two fitness journeys will ever be the same & that’s why it’s so important to focus on what works for you. At Reflex we ensure your journey to achieving your goals is enjoyable & sustainable to help you become the very best version of you 👏🏼
Another pic from a client’s incredible transformation - well done! 😄
08/02/2021
Confidence is key 🙌🏼
Yet again another incredible which we’re super proud of 😁
There’s no better feeling as a PT than seeing someone’s growth & realising how much of a positive impact fitness can have on people’s lives & this is an amazing example. Keep up the hard work 💪🏼
02/02/2021
This was some serious work we put in here 👍🏼
Both in the gym & at home, the main aim was to lean out and lose body fat - as you can see he’s smashed it 🎉
No weight change on the scales but as you can see with the build of muscle and loss of body fat, the overall goal has been achieved even with the obstacle of no gyms being open! ⛔️
Our next step is to build bigger muscle mass 💪🏼
26/01/2021
Another amazing 2020 transformation! It’s always so rewarding the keep an old piece of clothing to realise how far you’ve come 💪🏼
20/01/2021
One of our clients’ - so proud of everyone who’s remained motivated throughout these tricky times 💪🏼
Can’t wait to share the other progress pics & transformations with you guys over the next few days 🦁
17/01/2021
🦁 Hello 2021 🦁 we’re back with fresh new content & a new website on the way…
Despite this year not having started the way we’d hoped with another lockdown, let’s remain positive & make the best of it 💪🏽
04/11/2020
LOCKDOWN UPDATE:
Soooo guys... We’re pleased to say that RE:FLEX will remain open for the lockdown period for 1-2-1 personal training only, with use of our outdoor area/facilities & strict social distancing as per the government’s advice for the fitness & wellbeing industry.
As we experienced from the first lockdown, exercise was crucial for not only our physical health, but our mental health too. Let’s all keep fit & healthy, and we’ll get through this together 💪🏼
DM us to get booked in or to see our available slots for November - and feel free to drop us any questions if there’s anything we’ve not answered 🦁
16/08/2020
This was a quick “get me back on track” bit of work for a client who wanted an online fitness plan so she could workout at home & in her local gym.
The goal here was to lose a little body fat and to get leaner, and in just a matter of weeks you can see the difference the plan made 🏋🏽♀️
Not much of a change was needed other than that little kick of motivation and a few tweaks to her routine which has lead to the results she was after! Well done 🦁
Getting it done together 💪🏼 can you tell how good this session was by George‘s rest at the end? 😂 & killing it as always 🔥
The key to keeping fit & healthy is to make it part of your lifestyle... And that’s what we do best! 🤩
03/08/2020
Kickstarting your Monday morning by introducing you to our newest additions to the gym 🤩
We’ve added a new and improved rowing machine and a SkiErg - can’t wait to get you guys using them and to feel the burnnnnn 🔥
@ Surrey