31/12/2020
2020... What a mad year...
Someone asked me today what is the one thing I learned from this year,
"No matter what happens in life, you have to keep moving forward"
In a year of awfulness I do have a few things to be thankful for and it's got nothing to do with "revenue", "turnover" or "profits".
It's everything that leads to that.
I want a do-over for the year still but many good things did happen too!
Happy new year all 🙌🙏
29/12/2020
*** NEW BLOG POST ***
It's officially post christmas now and it's easy to start feeling guilty about the past 2-3 days.
As usual though, I'm here to reflect a bit of normality and common sense in your life.
Click the link in the bio to read my 3 steps to avoiding the post christmas guilt
14/12/2020
New blog post dropped on the Athletic Strength UK blog!
Just a quick update about what I've been up to and why I've been away.
Click the link in the bio and all that!
Cheers m'dears!
08/11/2020
They went with songs to the battle they were young,
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against all odds encountered.
They fell with their faces to the foe.
They shall not grow old as we are left to grow old,
Age shall not weary them nor the years condemn.
At the going down of the sun and in the morning,
we will remember them.
They mingle not with their laughing comrades again,
They sit no more at familiar tables of home.
They have no lot in out labour of the day time.
They sleep beyond England's foam.
19/10/2020
*** ICYMI ***
The latest episode of the Fitness for Sport Podcast is out!
If you want to know how consistent you really need to be with your training and the truth about calorie calculators then click the link below to give it a listen.
You can listen here: Spotify: http://bit.ly/ASUK_Podcast or Apple: http://bit.ly/fitness_for_sport
Fitness For Sport Podcast - Athletic Strength UK
If you are wanting to perform at your physical best for your sport then tune in every week to find out about how you can train in the gym for your sport like the pro's in your sport do. Connor Stuart is a strength and conditioning coach who has worked with athletes of every level and he is bringing....
19/10/2020
*** NEW PODCAST EPISODE ***
In this episode, I take you through the truth about how consistent you really need to be to see success and how you can improve your consistency in your fitness journey.
I also explain to you some different macro splits depending on your nutritional goals and which calorie calculator you should be using.
Listen by clicking the link in the bio
19/10/2020
*** NEW PODCAST EPISODE ***
In this episode, Connor takes you through the truth about how consistent you really need to be to see success and how you can improve your consistency in your fitness journey. Connor also takes you through some different macro splits depending on your nutritional goals and which calorie calculator you should be using.
You can listen here: Spotify: http://bit.ly/ASUK_Podcast or Apple: http://bit.ly/fitness_for_sport
Fitness For Sport Podcast - Athletic Strength UK
If you are wanting to perform at your physical best for your sport then tune in every week to find out about how you can train in the gym for your sport like the pro's in your sport do. Connor Stuart is a strength and conditioning coach who has worked with athletes of every level and he is bringing....
17/10/2020
The Athletic Strength UK IGTV archive is building nicely!
Quite a few of the questions I get in my DM's can be answered by one of the videos on there!
Make sure you head over, watch one and give it a share!
14/12/2020
08/11/2020
19/10/2020
19/10/2020
19/10/2020
17/10/2020