Purely Sally

Shaw Method Swimming & BASI
Pilates Instructor The techniques applies Alexander Technique principles, which focus on using the body and mind without strain.

Shaw Method:
A uniquely holistic approach to swimming, the Shaw Method is about enjoying the water and learning to swim efficiently, effectively and gracefully. The Shaw Method thus concentrates on good body alignment and easing stress and tension through the head, neck and back. A powerful and graceful technique, it's about swimming with ease whilst looking after the body, both physically and men  ...