04/10/2026
Twice this week I was asked: “How many times a week should I practise yoga?”
Well… technically, yoga is a 24/7 business 😉
There are always opportunities
to breathe a little better,
let something go,
stay calm when you’d rather not 😆
or simply listen to what your body is telling you 😌
But if we’re talking time on the mat...
Well, the more the better, as far as I’m concerned 😁
Some days you might need to move and challenge yourself.
Other days, slow down, let go and breathe. And sometimes picking up a couple of dumbbells isn’t a bad idea either 💪
Join me once, twice, three times… be my guest.
You tell me when it’s too much 🤪😂
Www.maricayoga.com
