Move HQ

Welcome to the Team, Abi!!!
Abi is spending a placement year with us during her studies at Bath University.
As well as enjoying her gym sessions she is a keen cricketer and hockey player.
Say hello when you see her in Move HQ!
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Thanks for all your Birthday messages ☺️
We’ve had fun this week!

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We’ve got it all covered.

🎯Making Excellence Achievable

Hannah & Zidan 👋🏼
Oli & Alex 💪🏼

Headquarters

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Our coaches and management are always keeping a close eye on things.
A first class facility and consistently high standards of support mean you can achieve all your goals…

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Our coaches are working on attaining the highest qualification in the industry with
Olympic lifting CPD is a regular feature thanks to , one of our LEGENDARY members.

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Squad.
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Visitors 🐾

Quick little session for these two today.

Happy second anniversary at Move HQ to this wonderful human.
Our Bolivian barista and Café maestro Daniela!!!!

Gracias! 🎉🎊☕️🏋🏼‍♀️

Date for your diaries.
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We’ve had SO MANY enquiries already. It’s going to be a great day, bigger and better than last year.
Please do share or tag a friend - the registration form is in our Linktree.

Some great new sponsors lined up for Year 2.
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What is Move HQ Elite?
Last autumn we invited our local young sporting talent to show us what they could do. Our talent ID day was a fantastic day from which we selected 36 children from Years 7-12 to join our Move HQ Elite programme. All our athletes receive two sessions of S&C every week, workshops, free kit and talks at NO COST. We want to take down the barriers so our future sporting heroes can achieve their dreams. It is a programme that Nedum and Mark are immensely proud of.

Always smiling, quite often found at Move HQ when not ‘working’, always helping each out - these guys are the best!
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Strength Training with Young People.
Great little article on the Move HQ app from

*Download links for all devices are in Linktree in bio 👆🏻

Tag a parent or a coach….

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Everything you need under one roof.
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We’re proud to work alongside
Soft tissue massage and the very best chiropractors are available to help remedy discomfort and pain associated with a huge variety of postural and musculoskeletal issues.

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Ambition
- Ambition is a strong desire to achieve something, reach a personal goal, or to do something. Ambition is one of the few characteristics that humans possess, unlike the rest of the animal kingdom; or so we believe. A person with ambition has an internal drive that motivates them to try to succeed

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Dedication
- hard work or effort that someone puts into a particular activity because they care about it a lot.
To reach a high level of skill requires talent, dedication, and a lot of hard work.
dedication to I admire his dedication to the job.

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results
- something that ensues from an action, policy, course of events, etc; outcome; consequence. a number, quantity, or value obtained by solving a mathematical problem
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Yoga & Pilates
1/2 Price until August 31st!

Common place in elite team sports, yoga sessions help restore an active range of motion crucial for optimal performance and significantly reduce injury risk.
You’ll find all manner of endurance athletes and a host of winter sport competitors incorporating classes into their schedule.
As well as these physical benefits, the calming and ‘centering’ properties associated with Yoga and Pilates mean they are indispensable to millions of people around the world.
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£20 for 5 classes available in our Linktree in bio.

Motivation

- the direction of a person's level of effort and a person's level of persistence in the face of obstacles” Motivation is in essence what is considered to be what drive behaviour, action and importantly persistence.

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training
/ˈtreɪnɪŋ/

- the action of undertaking a course of exercise and diet in preparation for a sporting event.
"you'll have to go into strict training"
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Move HQ are excited to announce our official partnership with Winnersh Studio’s Ltd, a Stage 50 company
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Winnersh Studio’s has two (increasing to six) sound stages offering over 120,000 sq ft of high-quality stage space, supported by 25,000 sq ft of offices and 50,000 sq ft of workshops. Move HQ has been proud to support cast and crew of some exciting new movies due to hit the screens soon.
With offices and workshops operational now for pre-production, the stages, including a 30,000 sq ft stage for the VP volume, will start welcoming productions next year.
Introducing the World’s Largest VP Stage
Created in partnership with Fin Studio Pictures, the cutting-edge fully encapsulated virtual production volume at Winnersh Film Studios will feature an 84m x 7m screen with over 140 million pixels and industry-leading tech from disguise, infiLED® EM, Unity, Unreal Engine, Brompton Technology & Target3D

Being a full time athlete in the vast majority of sports in the UK is not fast cars, red carpets and plush houses.
We support a wide range of sports women and men so they can access a facility to match their ambition without an additional financial burden.
Imagine juggling professional development, two jobs and training 1-2 x every day?! 🤯
Hats off to all our guys.
- Though don’t leave your work as late in the day as
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We love summer time.
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Train regularly, train smart, train hard and earn your down time…

English Schools Athletics Bronze medalist
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Straight back into her Move HQ Elite sessions with the rest of the guys under the watchful eye of
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Monday 7am ✅
Our new session: Engine Room is proving very popular!

If you currently don’t have group exercise on your membership but you’d like to give it a go just ask at reception and we’ll book you in!

Today sees a host of young talent competing in Birmingham at the English Schools Athletics Championships.
Good luck to all competing that train
Special mention to our very own Grace who is part of our Move HQ Elite programme.
Grace earned a spot on our unique free programme to support local talent, she turns up every week, learns, puts work in and her performance has benefitted a result.
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That’s why we put this initiative in place! 🗓️ We’re hosting our next talent ID day for 2023/24 on 9th September.
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Thanks to sponsors .fitness and

Push or pull?
New sleds for our members and athletes to play with.

Your power and metabolic options just increased. Time to level up.

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Move HQ is all about the people.
Our members, athletes and visitors are top drawer.
Our staff are AMAZING.
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The last few months have been fun supporting the latest production at Winnersh Triangle.
From gym programmes, chiro, football, physio, 1-1’s, yoga and a lot of iced coffees we’ve been busy!

We can’t wait to see it! 👻
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MOVE HQ ELITE - supporting our future superstars.
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Rose Southern plays on the wing for AFC Wimbledon in the Junior Premier League. This is her second season with Wimbledon. As a team they are through to the semifinals of the Surrey Cup. They also made the quarterfinals of the London Cup but sadly lost to Millwall. Individually Rose has seen her performance improve particularly over the last two months. Her area of focus has been retaining and gaining possession and there has been a significant improvement resulting in her achieving player of the match awards.
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Georgie Langdon had an excellent cross-country season, qualifying to represent Berkshire at the Inter-counties xc championships in Loughborough in February as well as representing Berkshire in schools cross country in West Sussex. Georgie is now racing in 800m and 1500m over the summer athletics season. Georgie has managed to improve her 800m PB by 8 seconds across the season so far.
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Alex Hill is a very keen footballer, when he’s not attending sessions at Move HQ he is training or playing for one of his football teams. Alex plays for his school team, his local club on Saturdays, who are at the top end of Division 2 in the East Berks League as well as training with Reading FC Elite programme and Wycombe FC Academy. Alex has been one of the most consistent athletes on the Move HQ Elite programme and is only absent from sessions if he is playing for one of his football teams. His consistency is shown in his strength improvements in weekly sessions and in performance testing results.

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What is Move HQ Elite? Last autumn we invited our local young sporting talent to show us what they could do. Our combine day was a fantastic day from which we selected 36 children from Years 7-12 to join our Move HQ Elite programme. All our athletes receive two sessions of S&C every week, workshops, free kit and talks at NO COST. We want to take down the barriers so our future sporting heroes can achieve their dreams. It is a programme that Nedum and Mark are immensely proud of.

Getting it done on a Saturday morning.
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These are the smiles that go alongside our reviews.
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Yesterdays Athletic Development workshop stimulated some excellent conversation.
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Strength & Conditioning for Young Sports people is a growing concept amongst parents and coaches. explained the theory that underpins training throughout childhood and adolescence and the practical implications which should be considered.

Happy Move HQ Anniversary to
Hot off a rewarding season with Oli joined the team and has proven to be a great coach over the last 12 months.
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Oli leads the Move HQ Elite programme, our free Athletic Development programme for young local sporting talent. Our young athletes have excelled in their sports and this is in no small part down to Oli’s passion and professionalism delivering the programme.

Positive vibes and hard work in every lifting area, piece of CV and around every corner.
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If you’re not a member yet - go and read our Google reviews. See what people think about Move HQ.

Have you trained today?
What session was it??
Let’s see what’s popular for a Tuesday:
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Won’t be the same without this one around.
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An amazing professional working through a difficult injury under the watchful eye of our Physio Team from and
It’s been great supporting as she battles to get ready for the World Cup in Australia.

Hope to see her bagging a few goals Down Under! Safe flight home…
(We’ll miss you too 😉)

Our members football tournament turned out to be brilliant.
We’re going to hold one every 3-4 weeks for you guys over the summer & autumn months.
Great fun and some fantastic football.