Elite Conditioning

🗞️ In the last update before the Euro championships I talk about when your body is ready but your mind has to catch up….

Read on here: http://eepurl.com/izRp-U

🌚 Pic of the day 🌚

Well where did those summer nights disappear to? Out come the head torches for those moonlight runs of Autumn.

🏋️‍♀️ Our shred 40 small group PT sessions use different forms of resistance training include dumbbells, kettlebells, resistance bands and body weight which increases muscle strength by making your muscles work against a weight or force.

Join us for one months access here: https://elite-conditioning.co.uk/grouppt/

Or PM us for a free trial.

Monday motivation ⬇️

💪 Pic of the day 💪

Our ladies that lift completing their introduction to accessory lifts yesterday morning before the sessions become more personalised.

New course starting w/c 30th October and last course before 2024 where our format changes from courses to a regular weekly timetable that brings more flexibility and consistency and we all know what that means ?

Results.

To join us on our lunch slots or evening class sign ip below as places are filling fast.

https://goteamup.com/p/1068062-elite-conditioning/memberships/172784/
Lunch slot

https://goteamup.com/p/1068062-elite-conditioning/memberships/171730/
Evening slot 1 *

https://goteamup.com/p/1068062-elite-conditioning/memberships/172783/
Evening slot 2

*limited space left

*3 classes a week for 6 weeks included

🏋️‍♀️ Have resistance equipment at home collecting dust? Not sure how to use it or what you do to with it?

Our lift lean program uses a variety of at home equipment including dumbbells, kettlebells and activation bands.

Working different body parts in our short, daily, manageable 20-30 minute workouts.

PM for a free trail or sign up for 30 days access to live or on demand here:

https://goteamup.com/p/1068062-elite-conditioning/memberships/118369/

📰 In my newsletter this week I talk about the ping pong, the freaking out and the aftermath of making an important decision and how it wasn’t until I spoke to expert Amanda at Back to Motion that I then could kick that panic monster where the sun doesn’t shine.

Read on here: http://eepurl.com/izG54A

🌅 Pic of the day 🌅

To improve your running you need to break that routine to the same paced run on the same routes, hence why our improvers kicked off the term last night with a mixed off road and road run before we head into our hills and interval session next week.

🧘‍♀️ If you are looking for ways to get stronger whilst improving range of motion and balance, our FLEX classes of Gravity Yoga, Pilates, PiYo and F L E X would be a fabulous addition to your weekly routine.

These cross training classes will help runners, sports players and athletes alike develop better breathing techniques while improving balance, flexibility, core strength, and even endurance.

30 days access to live and on demand classes click here: https://elite-conditioning.co.uk/virtualstudio/

💪 Our small group pilates has spaces on tonight’s 8.30 pm class.

The perfect way to end the day in the private setting of The Fox Den gym in Wokingham.

To join Kirsty sign up here: https://goteamup.com/p/1068062-elite-conditioning/e/61488981-small-group-pilates-session/

💪 Pic of the day 💪

Yes that’s right. That’s our Shred 40 Early birds getting their workout in early, combining their workout with “bursts” of fun team challenges to keep motivation high at 6 am.

Our Early birds group is full but spaces on both our daytime and evening classes at 9.30 am and 7.30 pm.

Sign up here: https://elite-conditioning.co.uk/grouppt/

Or PM for a free trial week.

🏋️‍♀️ Having a personal trainer ensures you have a plan that’s developed to bring you the best results.

Or perhaps you have a gym membership but unsure what you should be doing? Individualised resistance training program will provide additional benefits to traditional strength-training plans which can help to specifically improve any muscular imbalances you may have.

Want some help developing a plan ? Or perhaps you need that kick start to get you moving and focus again?

Personal training options:https://elite-conditioning.co.uk/personal-training/

Or drop us a PM for a free consultation.

🏃‍♀️ Run to be a better runner

Our improvers group combines a mix of longer runs and interval / seasons for improving technique.

Starting tomorrow at 7 pm https://goteamup.com/p/1068062-elite-conditioning/courses/89757/

🏋️‍♀️ Pic of the day 🏋️‍♀️

Our ladies that lift course kicks off today, and it’s all about the Squat and the Bench press.

Our evening course starting in November has been launched and taking bookings now,

https://goteamup.com/p/1068062-elite-conditioning/memberships/171730/

💪 Shred 20 is our award winning program designed to help you get the most out of your workout time.

Join anytime for 30 days https://elite-conditioning.co.uk/virtualstudio/

🗞️ In this weeks newsletter I talk about how being grateful and not greedy could be the missing link to your health and fitness successes.

Read more here: http://eepurl.com/izorcA

🥊 Pic of the day 🥊

Setting up the room for my boxercise client at 8 am this morning. Did you know that boxing for fitness brings more than just stress relief?

1. Improved Cardiovascular Health
2. Better Overall Body Strength
3. Increased Hand-Eye Coordination
4. Increased muscle mass
5. Better Stamina and Endurance
6 Decreased Stress
7. Energy boosting

We’ve our BRAND new boxercise classes available as PAUG from the Fox Den Gym in Wokingham or there are some 1-2-1 30 minute and 45 minute slots available for that extra accountability.

Tuesdays 8 pm - https://goteamup.com/p/1068062-elite-conditioning/e/61488861-small-group-boxercise-session/

Or 1-2-1 packages here: https://elite-conditioning.co.uk/personal-training/

🏋️‍♀️ Following the success of our Ladies that Lift 6 week course starting next week we are launching another one starting w/c 30th October:

This course is for you:

1) If your completely new to lifting and want to learn how to do those “key” lifts safely
2) Your looking to build confidence to workout alone in the gym
3) Your wanting to build strong foundations for the future
4) Your a women of a “certain age” (I refuse to use the overused “M” word) and want to reduce symptoms including loss of muscle mass, loss of bone density and a slowed metabolism.
5) Your looking to workout alongside likeminded women
6) You want to focus on finding YOUR version of strong.

https://goteamup.com/p/1068062-elite-conditioning/memberships/172783/

🏃‍♀️ Consistency brings success

Tuesday 10 km run club starts next week… 7.30 pm https://goteamup.com/p/1068062-elite-conditioning/courses/89756/

🏃‍♀️ Pic of the day 🏃‍♀️

The last of our summer runs last night weaving through a cooler tree lined route.

All groups back from next week for the autumn term:

Monday 9.30 am Lady Dragonflies 10 km ru club https://goteamup.com/p/1068062-elite-conditioning/courses/89753/

Monday 6.30 pm Lady Bugs 0-5 km https://goteamup.com/p/1068062-elite-conditioning/courses/89758/

Monday 7.15 pm sunset dragonflies https://goteamup.com/p/1068062-elite-conditioning/courses/89754/

Tuesday 6.30 pm beyond bugs 3-6km https://goteamup.com/p/1068062-elite-conditioning/courses/89755/

Tuesday 10 km run club 7.30 pm https://goteamup.com/p/1068062-elite-conditioning/courses/89756/

Wednesday Lady bees 5 km improvers https://goteamup.com/p/1068062-elite-conditioning/courses/89757/

🧘‍♀️ Feeling out of sorts? Looking to find that motivation of a new year but NOW? Want to find that balance and end the year healthier?

Our REVIVE 23 is our health and wellbeing event to guide you through to a healthier end to 2023.

Focused on more than just the number on the scales, this workshop will help change your attitude to exercise, assist with meal planning and healthy alternatives, as well as stress management and meditation.

Saturday 30th September
12-3.30 pm

The afternoon will include:

1. Arrival coffee / tea / water
2. Fit a full hour of fitness fun, including a mix of energetic and holistic workouts and team games
3. A full workshop working through health & fitness strategies for long term success
4. The Best Of Me Journal to take you to the end of the year focusing on Gratitude and Self-Care to help with your 90 days to getting in Your Best Shape Physically, Mentally and Spiritually
5. Full lunch and refreshments
6. Yin yang yoga & meditation for menopausal symptoms - a class and practice designed to empower and support you through the unique phases of menopause. This specific practice has been proven to help you feel more balanced, reduce belly bloat and hormonal weight gain as you find inner peace!

You’ll leave feeling revived with a renewed energy for your health & fitness and a plan for accountability and motivation for the 3 months leading into Christmas

https://goteamup.com/p/1068062-elite-conditioning/e/62216014-revive-23/

🏃‍♀️ Our Lady Dragonflies groups are all about the trails.

Starting back next week:

Lady Dragonflies 10 km ru club https://goteamup.comMonday 9.30 am/p/1068062-elite-conditioning/courses/89753/

Monday 7.15 pm sunset dragonflies https://goteamup.com/p/1068062-elite-conditioning/courses/89754/

💃 Pic of the day 💃

Out out celebrating one of our Early Birds Shred 40 members big birthday today - don’t they brush up well?!

Shred 40 obviously giving out that glow through the years 🏋️‍♀️

🏃‍♀️ Run coaching from 1-2-1 to small groups / courses that bring the strong into run strong.

Starts 11th September:

Monday 9.30 am Lady Dragonflies 10 km ru club https://goteamup.com/p/1068062-elite-conditioning/courses/89753/

Monday 6.30 pm Lady Bugs 0-5 km https://goteamup.com/p/1068062-elite-conditioning/courses/89758/

Monday 7.15 pm sunset dragonflies https://goteamup.com/p/1068062-elite-conditioning/courses/89754/

Tuesday 6.30 pm beyond bugs 3-6km https://goteamup.com/p/1068062-elite-conditioning/courses/89755/

Tuesday 10 km run club 7.30 pm https://goteamup.com/p/1068062-elite-conditioning/courses/89756/

Wednesday Lady bees 5 km improvers https://goteamup.com/p/1068062-elite-conditioning/courses/89757/

Or 1-2-1 Running coaching options available here:

https://elite-conditioning.co.uk/running-coaching-training-plans/

We all sometimes need that reminder that it’s ok to reset as many times as you need to.

Just don’t give up.

🧘‍♀️ Pic of the day 🧘‍♀️

Just 4 weeks until we hold out REVIVE 23 event in this beautiful space known as “The Cabin” at MOVEHQ.

REVIVE 23 is our health and wellbeing event to guide you through to a healthier end to 2023.

Focused on more than just the number on the scales, this workshop will help change your attitude to exercise, assist with meal planning and healthy alternatives, as well as stress management and meditation.

Strategically held 90 days before Christmas this event is for you:

🔵 If you are looking to Revive your mind and body

🔵 Looking for measurable ways for improving your health and wellbeing

🔵 Give yourself the gift of making positive, achievable and sustainable changes to your lifestyle

🔵 Looking for support and added motivation with access to our 90 day challenge

https://goteamup.com/p/1068062-elite-conditioning/e/62216014-revive-23/

🏋️‍♀️🥊🧘‍♀️🏃‍♀️ Ready, reset, go this September.

Motivation ✔️
Accountability ✔️
Consistency ✔️
Results ✔️
Fun ✔️

http://eepurl.com/iyWFtk

https://elite-conditioning.co.uk

🥊 🧘‍♀️ 🏋️‍♀️ Our small group classes start next week and did you know ⁉️

You can book from 2, 3 or 4 class options a week?

To join us to box, pilates, yoga or lift your way into September sign up below:

2 classes a week for 6 weeks https://goteamup.com/p/1068062-elite-conditioning/memberships/177476/

3 classes a week for 6 weeks https://goteamup.com/p/1068062-elite-conditioning/memberships/174769/

The full project (4 classes a week) https://goteamup.com/p/1068062-elite-conditioning/memberships/171727/

⚽️ Pic of the day ⚽️

A great finish to the day yesterday where I met with Aborfield FC women’s team to run through some in-season fitness drills to help prevent injury and make stronger, more powerful footballers ⚽️

🏋️‍♀️ Our shred 40 small group PT sessions use different forms of resistance training include dumbbells, kettlebells, resistance bands and body weight which increases muscle strength by making your muscles work against a weight or force.

Join us for September here: https://elite-conditioning.co.uk/grouppt/

🏃‍♀️ Our beginners 0-5km course is back!

Starting Monday 11th September for 6 weeks:

Group sessions
Training plan
Technique specific session
Technique video analysis
Qualified running instructor
Weekly informative and motivational emails

Join here: https://goteamup.com/p/1068062-elite-conditioning/courses/89758/

🏃‍♀️ Pic of the day 🏃‍♀️

Running coaching isn’t just running, we cover technique and drills to improve your running form and efficiency.

Drills can strengthen specific muscle groups needed for running, especially the muscles of the feet, calves, shins, thighs and hips.

https://elite-conditioning.co.uk/running-coaching-training-plans/

🏋️‍♀️ Ladies who lift 🏋️‍♀️

A course that teaches proper strength training, developed by women for women!

To secure your spot the last lunchtime spot from September click below or we are now taking booking for our next course starting w/c 30th October

https://goteamup.com/p/1068062-elite-conditioning/memberships/172784/
Lunch slot *

*3 x classes a week for 6 weeks included.

🗞️ I get caught out in this weeks update where my email was written 4 weeks ago yet actually my plans actually changed…

Either way read on to find out why …. and how jumping back into the saddle is a step forward but excepting that the saddle may have to fit differently …

http://eepurl.com/iw6b-E

💪 Pic of the day 💪

Literally laughter and giggles into the bank holiday Monday 💥

🏋️‍♀️ Lift lean live every Monday - Friday.

Body part specific workouts created for effectiveness and time efficiency to bring you the biggest bang for your buck in toning, strengthening and fat burning 🔥

Starts back next Monday https://elite-conditioning.co.uk/virtualstudio/

💪 🏃‍♀️ 🏋️‍♀️ 🧘‍♀️ What are you waiting for?

Fitness is a long journey.

A journey for life.

Don’t wait until

“Your fitter”

“Got more time”

“Kids are older”

“You’ve lost weight”

“Next week. Month. Or even year.”

Just start now.

https://elite-conditioning.co.uk

🏃‍♀️ Pic of the day 🏃‍♀️

Celebrating getting to the end of a simple hill session and a beautiful run round South Hill Park (not all my run sessions require the recovery position 😉 😂)

https://elite-conditioning.co.uk/running-coaching-training-plans/