A "pull" workout in Bushbury gym, 5th June 2026.
Orr inspiring training".
My training journey
Quads and calves in the home gym.
Using the new kit during a push workout.
A new piece of equipment.
Highlights from traps, lats and rear delts on Wednesday 25th March 2026. I also did shrugs, not shown here.
An "unconventional" workout!
A bit of leg day!
Easing back into using my shoulders!
18/11/2025
A live interview on the BBC with Adrian Goldberg in 2012.
Courtney_Orr Podcast · Smithey_62 · Sharing good news.
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Wolverhampton