MSFitness

A little sit down about social events🕺🏼
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With all of the restrictions lifted, I'm sure you'll be organising more social gatherings with friends and family🍔
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Yes you can still reach your goal and still enjoy yourself, but you just need to make smarter choices. Most restaurants now have their menus online, so you can always decide what you're having ahead of time without feeling anxious when you're there 🤯
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Everyone is different; some people will enjoy the occasion, eat what they want, and move on, while others will be more self-conscious about what they eat 😅
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Try reducing your calorie intake from Monday-Friday to allow more food and drink over the weekend 🍔
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It is not always about losing weight; for example, someone else's goal may be to enjoy a burger/drink without feeling guilty. For some people, this can be a huge psychological accomplishment, just be kind to peoples reasoning and choices 🫂
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If you need more guidance, check out the Eating Out Guidelines, I’ve just published. Just click the link in my bio 🌍
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Hope you all have a class week ahead, full of positivity and accomplishments 💪🏻
Mini x
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𝙈𝙎𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜:
▫️ 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤
▫️ 𝙃𝙤𝙢𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙞𝙣 𝙖𝙣𝙙 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙒𝙚𝙨𝙩 𝙈𝙞𝙙𝙡𝙖𝙣𝙙𝙨
▫️𝙂𝙮𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: 𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙬𝙤𝙡𝙫𝙚𝙧𝙝𝙖𝙢𝙥𝙩𝙤𝙣 𝙖𝙣𝙙 𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙜𝙮𝙢𝙙𝙪𝙙𝙡𝙚𝙮
▫️𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙨
▫️𝙊𝙣𝙡𝙞𝙣𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜

Swapped gymshark for ASOS for Cricket day outings with the boys 🏏🍻

Fixing your issues and misconceptions
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Sleep supplements: try going to bed earlier. No wonder you’re tired when you go to bed around 2am. Adults need 7-9hrs of sleep 💤
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Apple cider vinegar does not detoxify the liver; The liver does an excellent job on its own. Save your money if you don’t want to drink piss🤮
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Knee pain when you squat: Stop squatting, address muscular imbalances, include mobility sessions if you have knee pain when you squat. Your body is trying to let you know that something is wrong. Resistance training is not a sprint; you are in it for the long haul 🤕
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Relying on fat burning tablets while still eating like a horse. Sort out your diet first 🐷
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Digestive tablets: stop inhaling your food and eat slower, the more you chew, the more enzymes in stomach are released 👍🏼
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Training while hungover is probably the worst thing you can do. Alcohol dehydrates you; exercise dehydrates you even more. Consider it a day of rest. Rest and hydrate💦

I hope this helps a few of you, if you want more information. I’m happy to discuss it with you.
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Happy Monday ✌🏼
Msfitness
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𝙈𝙎𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜:
▫️ 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤
▫️ 𝙃𝙤𝙢𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙞𝙣 𝙖𝙣𝙙 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙒𝙚𝙨𝙩 𝙈𝙞𝙙𝙡𝙖𝙣𝙙𝙨
▫️𝙂𝙮𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙬𝙤𝙡𝙫𝙚𝙧𝙝𝙖𝙢𝙥𝙩𝙤𝙣 𝙖𝙣𝙙 @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙜𝙮𝙢𝙙𝙪𝙙𝙡𝙚𝙮
▫️𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙨
▫️𝙊𝙣𝙡𝙞𝙣𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜

I couldn't be happier with the results so far. Becky has been doing online PT with me for the last two and a half months, and we are currently training three times per week for 30 minutes.
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Training has been a lot of fun, but that's the easy part; nutrition was always a challenge when we first started. That's the beauty of coaching: you always discuss and review until you find a solution that works for the client.
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As a result, she has lost 10 pounds, but notice the difference. The waist has tightened, the stomach has shrunk, and the back has firmed up.
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This is just the start, I’m pretty excited to keep pushing ☺️💪🏻

MSFitness
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𝙈𝙎𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜:
▫️ 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤
▫️ 𝙃𝙤𝙢𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙞𝙣 𝙖𝙣𝙙 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙒𝙚𝙨𝙩 𝙈𝙞𝙙𝙡𝙖𝙣𝙙𝙨
▫️𝙂𝙮𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙬𝙤𝙡𝙫𝙚𝙧𝙝𝙖𝙢𝙥𝙩𝙤𝙣 𝙖𝙣𝙙 @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙜𝙮𝙢𝙙𝙪𝙙𝙡𝙚𝙮
▫️𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙨
▫️𝙊𝙣𝙡𝙞𝙣𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜

https://www.canva.com/design/DAEbFOUeW-0/YxQC3bSgjc_Ye7gOEjbUcg/view?utm_content=DAEbFOUeW-0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

1 MORE WEEK TO GO 🥳
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Who else is excited that gyms will open next week? I can't stand the thought of having to wait any longer. This year has been an emotional rollercoaster, and I can't wait to get back into the gym and train clients.
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Given what we've been through, health and fitness should be a top priority; now is the time to take care of your body and provide it with the fuel it requires to reach your goals.
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Drop me a comment and tell me your goals, I want to help as much as I can👇🏼
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Happy Easter
MSFitness
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𝙈𝙎𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜:
▫️ 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤
▫️ 𝙃𝙤𝙢𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙞𝙣 𝙖𝙣𝙙 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙒𝙚𝙨𝙩 𝙈𝙞𝙙𝙡𝙖𝙣𝙙𝙨
▫️𝙂𝙮𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙬𝙤𝙡𝙫𝙚𝙧𝙝𝙖𝙢𝙥𝙩𝙤𝙣 𝙖𝙣𝙙 @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙜𝙮𝙢𝙙𝙪𝙙𝙡𝙚𝙮
▫️𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙨
▫️𝙊𝙣𝙡𝙞𝙣𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜

Client spotlight ❗️❗️❗️
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Amazing changes for this little superstar. Megan is only 19 and she’s learnt a lot about her self
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Kept the plan as simple as possible without confusing her. Set her a calorie target for her to eat every day and the weight came of each week. Most importantly she has a much healthier relationship with food, which I’m really happy about.
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Strength and fitness levels improved each week and I made sure the sessions were challenging.
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I can’t stress enough, if you really want to change, you need to be invested in both training and nutrition. There’s nothing better than working on yourself and seeing the results you’ve worked hard for 💪🏼
MSFitness 🖤
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𝙈𝙎𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜:
▫️ 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤
▫️ 𝙃𝙤𝙢𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙞𝙣 𝙖𝙣𝙙 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙒𝙚𝙨𝙩 𝙈𝙞𝙙𝙡𝙖𝙣𝙙𝙨
▫️𝙂𝙮𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙬𝙤𝙡𝙫𝙚𝙧𝙝𝙖𝙢𝙥𝙩𝙤𝙣 𝙖𝙣𝙙 @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙜𝙮𝙢𝙙𝙪𝙙𝙡𝙚𝙮
▫️𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙨
▫️𝙊𝙣𝙡𝙞𝙣𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜

Bozza!!!
How many times are you going to break our hearts this year 🤷🏻‍♂️
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Not the greatest of news that we are heading into another lockdown, but it’s out of our control, all we can do is stay positive.
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I can’t be arsed for negative energy, I want to set an example to my clients that goals can still be reached at home. Your mindset is important, keep that fire lit and you will come out of lockdown in a better position 👊🏼
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I will be available for 1-2-1 sessions outdoors if you fancy one of sessions. I’ll do my best to help all clients reach their targets💪🏼
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On a side note, if anyone is struggling during lockdown, I am always free to talk. I’ve already spoke with .fast.fitness and brought meals from which have been donated to families. We are all in this together.
As always, stay safe 🖤
MSFitness
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𝙈𝙎𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜:
▫️ 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤
▫️ 𝙃𝙤𝙢𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙞𝙣 𝙖𝙣𝙙 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙒𝙚𝙨𝙩 𝙈𝙞𝙙𝙡𝙖𝙣𝙙𝙨
▫️𝙂𝙮𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙬𝙤𝙡𝙫𝙚𝙧𝙝𝙖𝙢𝙥𝙩𝙤𝙣 𝙖𝙣𝙙 @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙜𝙮𝙢𝙙𝙪𝙙𝙡𝙚𝙮
▫️𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙨
▫️𝙊𝙣𝙡𝙞𝙣𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜

Back to business for MSFitness
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The only time I get a break from work or training is when I get ill, I can’t remember the last time I had a planned break...sums up 2020 for you 🙄
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Which brings me to my point, rest is so important for you to progress further, don’t be one of those people who push past it, listen to your body and CHILL the f**k out 🤷🏻‍♂️.
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Your body will thank you later 🙏🏼Anyways it’s a busy week ahead and I’m excited to get back to it and train new clients 👊🏼
MSFitness 🖤
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𝙈𝙎𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜:
▫️ 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤
▫️ 𝙃𝙤𝙢𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙞𝙣 𝙖𝙣𝙙 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙒𝙚𝙨𝙩 𝙈𝙞𝙙𝙡𝙖𝙣𝙙𝙨
▫️𝙂𝙮𝙢 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨: @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙬𝙤𝙡𝙫𝙚𝙧𝙝𝙖𝙢𝙥𝙩𝙤𝙣 𝙖𝙣𝙙 @𝙛𝙤𝙪𝙣𝙙𝙧𝙮𝙜𝙮𝙢𝙙𝙪𝙙𝙡𝙚𝙮
▫️𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙨
▫️𝙊𝙣𝙡𝙞𝙣𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜