Artisan Lifting Lab

The benefit of lifting weights is endless💁🏻‍♀️

A few of these are⬇️

-Increased strength and muscle mass

-Improved metabolism

-Increased bone density

-Better balance and posture

-Enhanced mental wellbeing

-Strengthened joints

These are all massively beneficial especially as we get older💪🏻

We’re here to help you every step of the way coaching you through private 1:1 and Small Group Sessions🫡

With the attention to detail and personalised touch synonymous with us☺️

This is one of our Small Groups🙋🏻‍♀️

These guys are dedicated to turning up and putting the work in. Smashing goals and building bonds along the way☺️

Our groups are an option that some clients opt for alongside training with us on a 1:1 basis. Where’s some will only attend group sessions💁🏻‍♀️

Groups consist of 4-8 people of similar goals👌🏻

We keep number small so that everyone gets great attention from our coaches😉

Giving you highly personalised sessions while also being in a group setting💪🏻

If this is an option that you’d be interested in just drop us a message and we can give you some information✅

There’s more to us than meets the eye💁🏻‍♀️

We do find a recurring theme being that new starters often say “I thought it was just one room”. This couldn’t be further from the truth😉

In all we have 4 separate workout spaces at our studio space on Tettenhall Rd🫡

Meaning that at any one time we have 4 specialist coaches working with 4 or more you guys to achieve your goals👌🏻

Our space includes⬇️

3x Private 1:1 Personal Training Studios - Perfect for you to be privately coached by one of our expert Personal Trainers💪🏻

1x Small Group Training Studio - Perfect for you train alongside either friends and family or other clients with matching goals💪🏻

If you’re interested in our detailed approach to training then drop us a message👍🏻

We’ll be happy to give you a free consultation to meet with one of our team, get a feel a feel for the space and discuss options and how we can help🙂

100lbs down📉

Consistency, hard work and dedication. Rosie has shown all 3 in abundance💁🏻‍♀️

Smashing through a regular training routine on a 1:1 basis mixing Weight Lifting and Cardio/Boxing with a change in her diet to change her body composition😃

We can create the perfect tailored sessions to get you where you want to be whatever your goals😉

Excellently demonstrated here⬆️

Well done Rosie🙂

Our small group sessions are a great way to get a high level of attention while also training alongside others😉

Under the guidance of our coaching team encouraging one and other along the way to great results👌🏻

Scott and Mike are 2 such guys. Showing real dedication and consistency in weekly Strength and Conditioning sessions and pushing one and other💪🏻

We salute you🫡

Meet our newest coach Sophie🙋🏻‍♀️

With a passion for lifting and specifically functional and Olympic lifts Sophie will be helping you guys reach you goals🫡

Whether you’re a complete beginner or a seasoned lifter I’m sure we can agree (based on these examples⬆️) that we can all benefit from Sophie’s experience💪🏻

Whether that’s as part of one of our newer small groups or in our classic 1:1 setting🏋🏻‍♀️

Keep your eyes peeled for updates👀

Let’s talk about the Ab roller🙋🏻‍♀️

The Ab roller is a great workout for your (you guessed it) abdominal muscles👌🏻

However it also activates the muscles in your upper back and shoulders, making it a great full-body workout💪🏻

Great for core strength, posture, balance and stability😉

Let’s get motivated🥊

With winter at an end and summer growing closer it’s important to refocus our minds👌🏻

The warmer months are a great time to get that new lease of life in our workouts. With a less need to wear layers we can put our hard work on show as well as focus on any areas we may be uncomfortable with🫡

In addition, the longer days allow us to be outdoors more and add more variety to our sessions😉

While always keeping a balanced understanding of ourselves and our goals💪🏻

As ever, we’re here, every step of the way to guide and motivate you with our tailored training programmes

Let’s get motivated💁🏻‍♀️

With winter at an end and summer growing closer it’s important to refocus our minds👌🏻

The warmer months are a great time to get that new lease of life in our workouts. With a less need to wear layers we can put our hard work on show as well as focus on any areas we may be uncomfortable with🫡

In addition, the longer days allow us to be outdoors more and add more variety to our sessions😉

While always keeping a balanced understanding of ourselves and our goals💪🏻

As ever, we’re here, every step of the way to guide and motivate you with our tailored training programmes

Let’s talk about the hip thruster bench💁🏻‍♀️

The hip thruster bench is one of our favourite tools for building the 🍑

Hip thrusts are one of the best compound exercises for developing your posterior chain so it is also great for hamstring development👌🏻

Don’t be confused though as these muscles have grown increasingly popular to develop over the past few years the benefits are not just aesthetic😉

They have a key role in balance, stability and athletic performance💪🏻

This is Tom🙋🏻‍♀️

After playing Rugby as a child but now having a long period without training due to the time constraints of running a successful start up business (Seats in Tettenhall) Tom came to us wanting to get moving again🏃🏼

Originally opting to start with conditioning sessions at our boxing studio🥊 Tom quickly got back into his groove💪🏻

Feeling ready he then added some strength training to his programme with us at 🏋🏼

Smashing through high intensity full body sessions and constantly making gains in strength and fitness Tom is improving week by week and has formed new healthy habits along the way🙂

We thank Tom for choosing us to be a part of his journey and look forward to what the future has in store for us😉