Shape Up Nutrition

Changing the way that affordable nutrition and weight management services are available to you.

As becomes over the next few months I’ll be making diet support accessible to EVERYONE! Regardless of your budget! Because everyone deserves good quality and QUALIFIED help.

No matter if you’re going it alone, with friends, with family, on GLP1’s or not. The habits you build with me will help you to maintain your results long term.

So just how affordable is this?

£20 for your consult and initial plan then £20 a month or £5 per week for ongoing support.

Let’s go!

We’re officially in that last run towards the end of the year now, one last BIG push to achieve something to be proud of.

And now that I’m FINALLY back I’m celebrating by launching the best value program I’ve ever done!

I’m making it accessible to EVERYONE!

A full, bespoke to you, nutrition program and ongoing support designed by a certified nutritionist for £5 a week!

After the initial consult, which is £20 for up to an hour so we can deep dive into what you want to achieve, everything will be delivered to you ready to go!

Let’s make a difference to our year! It’s never too late! ONE. LAST. PUSH.

Let’s go!

Drop your “One Last Push” comment below if you’re in.

Oh and don’t forget to share and tag anyone who could benefit from this!

Just 3 days to go!

Start working on building habits that are going to help you hit the ground running and progress more next year with the help of a qualified and certified nutritionist!

Give me 6 weeks of your time and I’ll give you a 6 week head start on next years goals!

DM me “Festive” to join us!

Process. Consistency. Accountability.

If you have those 3 things then fat loss CAN be as simple as they make out.

It’s a throw away line you hear a lot from coaches “fat loss is simple” but they don’t follow on and make it clear what you need to do.

And it gets more nuanced from there because one process that works for one person might not work for the next person. It’s very individual - this is why slimming clubs don’t work long term for most people.

I’ll teach you what will likely work for you.
The processes you need to follow, that you could do consistently.
How to be accountable to yourself.
And finally how to maintain your result.

And I’ll do this in 6 weeks.

For just £10.83 per week.

Comment “festive” and I’ll DM you the details.

I hate before and afters.

You can see how uncomfortable people are, for some people it’s traumatising.

You know what’s not traumatising?

What people have to say about you afterwards.

Swipe to see a snippet what people have said about working with me since I started working as a nutritionist.

If you’d like to feel like they did after you lost your weight I kick off my festive fat loss program in 2 weeks.

DM me the word “FESTIVE” for details.

Fancy Losing that last 7-10lbs before Christmas?

You’re in the right place! I’m launching The Festive Fat Loss Program at the end of the month that will give you everything you need to succeed and for a lot less than half price of a months one to one coaching.

It’ll set you back less than your weekly takeaway, just £10.83 per week (£65 for the 6 weeks), and not only that I’m giving the best result a gift off their Christmas list (up to a certain value) as extra motivation! The only condition is I want a minimum of 10 to do the program to run the giveaway!

The program has 2 options, you can go slow and steady or more aggressive with fast fat loss and achieve the result in less time, but both should get you result that you want.

So, if you want to come on board, see if you have any family or friends who also wanna shed a few lbs before Christmas to sign up with you to guarantee that we can run the competition and let’s all succeed together!

I really want to run this competition so the more the merrier!

All you need to do to sign up is to DM me the words “festive” and you’re in!

Tag anyone in the comments who you think might be interested too.

Let’s do this!!

Finally got it printed and framed!

Level 5 Diploma in Advanced Nutrition Science… Completed it and (finally) framed it mate.

Have you filled your cup back up recently?

Sometimes you gotta take time out for yourself.

EAT. THE. EGG.

Diets and chocolate… it’s a fine balancing act at times isn’t it? A lot of people tend to go super restrictive and take all of the enjoyment out of their diet and remove anything that doesn’t resemble ultra healthy food.

Don’t be that person.

We can include foods we love like chocolate and one little chocolate egg isn’t gonna ruin everything that we have and will achieve.

Enjoy the day with your family and EAT SOME BLOODY CHOCOLATE!

🍫✌🏻

The thing I love the most about doing this is when you get to the end of a journey and clients have some super nice things to say.

Sharon came to me for some help with diet and weight loss and over a few months we’ve not only achieved that goal but she leaves knowing how to maintain her weight, how to lose it for herself if she needs to and also how to prepare her body for getting older and avoiding the possibilities of falls and injuries as she does.

It’s been a pleasure working with you.