Atkins Pilates

Matwork Pilates tomorrow at Pattingham Village hall! Message me to book your place.

Let’s move, strengthen and stretch our bodies this Friday! 🧘‍♀️

I will be keeping a close eye on the weather and message you directly if I feel the class should not go ahead to keep you all safe. However, until then I am keeping everything crossed we can get January off to a good start with our Pilates journey 🤩🤞

We’re back!!! 🤩
So excited to get back on the mat and move our bodies🧘‍♀️

All abilities welcome as exercises can be adapted to suit you!

📍 Pattingham Village Hall
🕰️ 6-7pm
💰 £10 pp

Mats are provided. Please just bring yourself & a cold drink!

If you’d like more information, please feel free to message me directly and I’ll answer any questions ☺️

Pilates tomorrow night, 6-7pm at Pattingham Village Hall!
Let’s end the week feeling strong! 💪
Message to book your place!

Message to book on to Pilates this Friday! Last one before half term!

As you all know, I am a Physiotherapist as well as a Pilates instructor.
If anyone has any aches / pains or concerns and would like to book a physiotherapy appointment, feel free to send me a message or call the practice using the number(s) on the card.

Today I have been notified that the Village Hall will be being used as part of the scarecrow festival this Friday, therefore, there will be no Pilates class this week.

I apologise for any inconvenience this has caused but we will resume back to normal the following week!

⭐ A few things you need to know if you’re thinking of coming to my Pilates class ⭐

Message me for more details or if you’d like to book on!

🩺 It’s world Physiotherapy day today!

Here’s to helping more people move pain free and improve their quality of life 💪

Message me to book in for Friday!! 🧘‍♀️

Child’s pose.

One of the best Pilates poses when you’ve worked hard during the class and need to relax muscles. 💪

The aim is to gently stretch the back and muscles surrounding the hip joint.
It calms the body and mind leaving you feeling relaxed and revived 🙂

Such a simple move and yet very effective!