FIT with Stacie

Reminiscing on sunny summer bootcamps on this FREEZING cold Monday morning ❄️

Can’t wait to be back out on that field with you all 💪🏼☀️

Hands up if you’ve heard the term “macros” but don’t really know what they are!? 🙋🏼‍♀️

Here’s a little break down for you which will hopefully explain and give you a better understanding of how our bodies use what we put in to them!

Let me know if you’ve found this useful and I will share more info on nutrition 😊

‼️CANCELLED‼️

Tonight’s fitness class is cancelled. I will be back to work next week (just as soon as I can get my little one well)

See you all soon 😘

‼️IMPORTANT‼️

BOOTCAMP TONIGHT CANCELLED!

Back to normal next week - sorry ladies x

Let’s get a round of applause for Hayley 👏🏼👏🏼👏🏼

Her progress is incredible!

Hayley has one session a week with me but uses that time to work hard, listen and learn which she can then put to good use in the workouts she does independently!

Your PT session really is just the tip of the iceberg, if you want results you need to be willing to put in the hard work and here is proof it pays off!

In the words of Alicia Keys…. THIS GIRL IS ON FIRE 🔥

Let’s talk fat loss…

It’s so easy to get lost in everything you read, hear and see surrounding the quickest way to lose fat and the latest fad diets that are forever making us miserable!

I hate to be the bearer of bad news here but THERE IS NO QUICK FIX❗️

So let me break it down into the basics…

✔️Eat in a calorie deficit
✔️Eat more protein
✔️Eat more fruit and veg
✔️Lift weights 3-5 times a week
✔️Increase activity in day to day life
✔️BE CONSISTENT

So these principles are very simple - but that does NOT mean it’s easy! 💪🏼

(And notice I say fat loss rather than weight loss as I actually weigh the same in both of these pictures! Ditch those scales kids!)

TONIGHT!

Little bit of a kick up the bum for anyone that needs it this Monday morning!

Let’s make these last few months count and jump in to next year fighting 💪🏼

#2021 #2022

Here’s a super cheesy smile from me and an even cheesier thumbs up 👍🏻 for absolutely no reason other than I look daft pouting 😂

Hope you’ve all enjoyed your weekends and are ready to smash the new week ahead ✨

Who’s ready!? 💪🏼

❗️PLANK OFF❗️

Just over 5 minutes was last nights best time from our biggest planker!

Who thinks they could beat that!? 🏆

1st - 🥇
2nd - 🥈
3rd - 🥉

WELL DONE EVERYONE 💪🏼🔥