MahaShaktiyoga

Namaste! I’m Kajal, a dedicated and experienced holistic Hatha Yoga Specialist with over a decade of guiding students in studios, gyms, online, and through personalised private sessions. As a 500-hour RYT qualified teacher in both Multi-Style and Ashtanga yoga, I bring a rich and diverse understanding of yogic practices to my teaching. My approach to Hatha yoga is deeply rooted in creating a space for profound connection - with your breath, your body, and your inner self. I offer unique yoga classes thoughtfully tailored to suit individuals of all ages and experience levels, ensuring that each student feels both challenged and supported on their journey. In my classes, you can expect a holistic experience that goes beyond physical postures. I weave in the powerful practices of pranayama (breathwork) and meditation to help you cultivate a deeper sense of presence, calm your mind, and tap into your inner wisdom. My aim is to provide you with the tools and techniques to achieve ultimate healing and harmony for your mind, body, and soul. I specialise in both personalised 1-2-1 private yoga sessions and dynamic group yoga classes. Whether you are seeking individualised attention to deepen your practice or thrive in the collective energy of a group, I offer a supportive and empowering environment for you to explore the transformative benefits of yoga. Join me on the mat to embark on a comprehensive yoga journey where you’ll learn various practices and techniques designed to unlock your body’s innate healing potential and cultivate lasting well-being. I look forward to guiding you on your path to wholeness. Practice yoga with me 🙏🏽 #yogawithkajalkapoor #hathayoga #yoga #yogainspiration #wolverhampton #hathayogateacher #yogadaily

New Ayurvedic Therapy- Lymphatic Drainage Massage (LDM)

Have a read ☺️

Agni Sara Pranayama 😇 This practice involves rapid contractions and expansions of the abdomen while holding the breath. A cleansing technique that aims to strengthen abdominal muscles, purify the digestive system, and potentially relieve menstrual pain. To learn one of many techniques that I teach for holistic benefits. DM to book your yoga sessions. #agnisara #pranayam #yogawithkajalkapoor #hathayoga #breathing #wolverhampton #yogainspiration #pranayam

Prices for Ayurvedic Massages and Facial ✨🧖‍♀️💆‍♀️

Message to book your treatment.

Follow me on my new instagram page for Ayurvedic therapy

Happy Help to answer any questions you may have.

Face yoga for glowing skin ✨ Kapal Randhra Dhauti is a yoga cleansing practice that clears the forehead and sinuses. It is part of Shatkarma, the six cleansing techniques in Hatha Yoga. Follow the steps in the video to bring your face the glow it deserves. 🌼 The Benefits are: 🪷Glowing Skin: Improves blood flow, removes toxins & gives healthy glow. 🪷Headache Relief: Reduces tension headaches and sinus pressure. 🪷Sinus Cleansing: Helps in removing mucus and clearing nasal congestion. 🪷Mental Clarity: Refreshes the brain, improves focus, and alleviates stress. 🪷Better Sleep: Induces relaxation and can help in overcoming insomnia. 🪷Prevents Cold & Allergies: Strengthens immunity by keeping nasal passages clean. #yogaface

New Announcement 📣

From 1st October
You can now book morning yoga and meditation classes 🧘🏽‍♀️

Slots are :

5am-6am
9am -10am
10:20am - 11am meditation

Sessions prices:

£15 for a 1-2-1 session (teacher & Student)
£8pp minimum 2 persons booking together
£6pp minimum 3 persons booking together

Begin your yoga journey with me 🌺

See you soon 🙏🏽

New Announcement 📣 From 1st October You can now book morning yoga and meditation classes 🧘🏽‍♀️ Slots are : 5am-6am 9am -10am 10:30am - 11am meditation Sessions prices: £15 for a 1-2-1 session (teacher & Student) £8pp minimum 2 persons booking together £6pp minimum 3 persons booking together Begin your yoga journey with me 🌺 See you soon 🙏🏽 #yogawithkajalkapoor #newyogaclasses #wolverhsmptonyoga #hathayoga #beginnersyoga #meditation

What are the 7 main Chakras ? Join my meditation classes to learn how to heal and balance your chakras. We have 114 total chakras for the human body. 112 are inside the body and 2 outside. These are split into the 7 major chakras, 21 minor chakras and 86 micro chakras. The 7 main chakras or energy points run within the spinal cord. From the base of the spine to the crown of the head. Each chakra is deeply connected with specific emotional and physical attributes. They also have a specific colour and element associated with it. Each chakra has a seed sound in order to create harmony for the body. The chakras are as follows: 1. The Root Chakra, located at the base of the spine, is associated with security and survival. 2. The Sacral Chakra, located in the lower abdomen, relates to creativity and passion. 3. The Solar Plexus Chakra, in the upper abdomen, is associated with personal power. 4. The Heart Chakra, in the chest, represents love and compassion. 5. The Throat Chakra governs communication and self-expression. 6. The Third Eye Chakra, in the forehead, is linked to intuition and insight. 7. The Crown Chakra, at the top of the head, is connected to spiritual awareness. Balancing the chakras is essential for our overall well-being. The Chakras influence our physical and mental health. Stress, trauma and negative emotions can cause an imbalance in the chakras. Traditionally chakras are a part of various spiritual and holistic healing traditions. We have the knowledge of Yoga and meditation that can help in balance the chakras. One can use gemstones, essential oils, singing bowls and crystals to bring harmony, healing and balance to the chakras. Learn and understand how to do chakra Sadhana and bring harmony and balance in your life. Hari Om 🙏🏽🕉️ #yogawithkajalkapoor #hathayoga #yoga #chakrabalancing #chakrabalance #yogagirl #viral #viralyoga #kundalini #meditation #meditationteacher #solarchakra #crownchakra #rootchakra #sacralchakra #heartchakra #chakrahealing #uk #wolverhampton #chakrabalancing #chakraalignment #solarplexuschakra #thirdeyechakra #energycentres #energy #chakras #7chakras

Release tension from neck and shoulders 🙏🏽

Do you suffer with neck and shoulders pain? Let’s sort out that pain 🙏🏽 Try these movements to increase the flow of circulation around the head, neck & shoulders. Do 5x sets of every thing. Or Repeat as many times as you like and as many rounds that make you feel good. Namsakar 🙏🏽 #yogawithkajalkapoor #hathayoga #mobility #neckpain #shoulders #movement #yoga #yogareel #viralreels #painreliever #yogaeveryday #wolverhampton #hatha #hathayogateacher

Missing Santorini 🩵

Dreamy Santorini taking my breath away in twists 🩵 #yogawithkajalkapoor #hathayogateacher