J'adore Pilates

May the core be with you 🌟

True?!?! 🤔😁

We ❤️ Pilates Teachers!

Day 16 of the Pilatesology Mat Challenge and I can defintely feel the difference and also see the difference too! Joe Pilates was right!! What a genius! 🤓 How’s everyone else feeling? 😅💪🙌

Day 7️⃣ of the Pilatesology 30 day Mat Challenge and I can feel the difference already 💪

How’s everyone else feeling who’s doing it❔

Basic 30 Day Mat Challenge Joe Pilates famous quote is a challenge that can transform your body, mind and life. Are you ready?: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions, you'll have a whole new body."

As the Studio is closed for awhile, how about signing up for the Pilatesology 30 day Mat Chalłenge?? Basic, Intermediate and Advanced options available and you get a new workout emailed to you each day! It starts tomorrow Monday 4th January so still time to sign-up ⏰

It’s FREE to take part but you’ll need to contact me for the 30 day free membership code. I’m doing it too so we can share notes on how we feel after the challenge (I think we’re going to feel great!!) 💪💪💪

Pilatesology | Online Pilates with the Best Teachers in the World The #1 source for Pilates. Whether your goal is to strengthen your core, get teaching tips or you’re new to Pilates—this is the place for results!

I recommend all of my students to get a copy of this, best Pilates handbook to have in your home!

Pilates An Interactive Workbook: If You're Going To Do It, Do It Right Pilates An Interactive Workbook: If You're Going To Do It, Do It Right

Firstly Merry Christmas & a Happy New Year!!! ☃️🎄😁
(secondly, Studio is closed until further notice ☹️)

The Studio will hopefully be back open again soon, but in the meantime Zoom life continues! I’ll send out an email update this week 😊😊😊

It sure is! Nothing like a lockdown to make your practise a daily habit!

💜

Studio will close 5/11/20 but classes on as normal until then!
Monday Zoom class will continue through lockdown 🙌

Who can relate?! 😂

Seems accurate! 😂 Love this cartoon!
Teresa Brown - Pilates instructor, depicted by a NYer cartoonist.

New equipment has arrived!! I’m so excited 🥳

Now just have to put it together 😅🏋️‍♂️