JM Personal Trainer

This is leg day at 40.

Not the highlight reel. The full session.
Zercher squat — 40kg all the way to 160kg
Hip thrusts — 40kg up to 200kg
RDLs — 60kg through to 160kg
Explosive moving squat jumps — sets of 8
Every warm-up set. Every working set. Nothing skipped.

This is what consistent training looks like. Not perfect. Not easy. Just showing up and doing the work — week after week, year after year.

Your 40s aren’t the end of progress. For a lot of men, they’re just the beginning.

If you’re a man in your 30s, 40s or 50s and you’re ready to train with purpose — DM me LEAN and let’s get to work.

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DEADLIFT — HOW RARE IS YOUR LIFT? ⬆️ 60kg → 70% of men can do this 80kg → 55% of men 100kg → 40% of men 140kg → 20% of men 180kg → 5% of men 220kg → top 1% of ALL men on the planet 🌍 I went for 220kg and missed. Still top 1%. Not bad for a 40 year old who started this journey at 106kg 👊 Where does YOUR deadlift sit on this list? Drop your PB in the comments 👇 #deadlift #deadliftchallenge #strengthtraining #personaltrainer #wolverhampton

https://www.instagram.com/reel/Cxs6Rj_tl2P/?igshid=MzRlODBiNWFlZA==

POV: First Day At The Gym. Just for jokes, gym humour, gym memes, hope you enjoy. #gymhumor #gymmemes #bodybuilding #fitness #gymmeme #gymmotivation #gym #fitnessmemes #gymfunny #gymlife #gymhumour #fitnessmeme #athlete #gymfails #homegym #me #liftingmemes #shreddedbeyondabsolute #keeponpushingit #focus #justeatsleepliftthings #workout #thatgainzkindoflife #whatsonmjshead #peoplewholifts #michaeljamestamondong #ironaddict #personaltrainerwolverhampton #throughthework #memes

Lose weight Fast! 4 Healthy Tips. 1. Nutrition: Healthy eating is a cornerstone of effective weight loss. Focus on nutrient-dense foods that provide essential vitamins, minerals, and energy without excessive calories. Aim for a balanced diet that includes: Portion Control: Be mindful of portion sizes to prevent overeating. Use smaller plates and bowls to help control portions visually. Lean Proteins: Incorporate lean sources of protein like chicken, turkey, fish, beans, lentils, and tofu. Protein helps you feel full and supports muscle maintenance during weight loss. Whole Grains: Choose whole grains like brown rice, quinoa, whole wheat, and oats. They provide fiber that aids digestion and keeps you satisfied. Fruits and Vegetables: Load up on colorful fruits and vegetables for vitamins, minerals, and fiber. They’re low in calories and high in nutrients. Healthy Fats: Opt for sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats support overall health and keep you satiated. Limit Processed Foods: Minimize processed and sugary foods, as they often lack nutrients and can lead to overeating. 2. Hydration: Staying hydrated is vital for weight loss and overall well-being. Drinking enough water offers numerous benefits: Appetite Control: Sometimes, thirst can be mistaken for hunger. Staying hydrated can help you avoid unnecessary snacking. Boosts Metabolism: Adequate water intake supports your metabolism and can aid in calorie burning. Improved Digestion: Proper hydration helps with digestion and can prevent constipation. Substitute Sugary Drinks: Replace sugary beverages with water, herbal tea, or infused water with fruits and herbs. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training

So that's me at my heaviest. 106kg, unhappy, lacking focus, demotivated and looking way older than I was.
At the time I was around 25 on the left photo, 8 years later I got in the best shape of my life.
A friend of mine straight up just said to me, Jay sort yourself out! Your fat!
I was like damm. She's right. I've let myself go.
So I got my self organised, started to train with intensity and focus, sorted my diet out and the weight started to drop off.
Just shows with some focus what you can do.
Message me for more information on how I did it.

If you’re serious about losing body fat, you need to be eating less and expending more energy.
Even if you eat healthy. You can still be eating too much.

Thanks to my gorgeous girl for being an amazing mother to our two beautiful children.
We all love you.

Thanks to my gorgeous girl for being an amazing mom to our two children.
We appreciate all that you do and the kids and I love you.