GB Health and Fitness

➡️You look really skinny
⬅️You haven’t been training and you’re a personal Trainer?
➡️Have you not been eating properly?
➡️How have you lost so much weight?

These are questions I’ve had quite often over the past 5 months.

People are so quick to judge…

What people don’t see is what you go through mentally and emotionally, when we hit a tough time in life all you do is try and take care of number 1 and that’s just yourself day to day.

Everything else takes a back seat and that’s ok because it’s still going to be there when you’re ready to go again.

And my time is here, I’m ready to go again with new goals set🏋🏻‍♂️🏃🏻‍♀️

Getting the results you’ve been craving is about creating habits

Creating long lasting habits can be the success of long lasting results

On average it takes a minimum of 18 days to create a habit, are you willing to go that long?

If you struggle to create a habit, you may find you’ll struggle to get results!

‘Never miss a Monday’ 🥱

We’re always made to feel bad for skipping a Monday and not ‘starting the week right’

Monday’s can be one of the busiest days for some people which means getting a workout in can seem extremely difficult!
This is not something you should be made to feel bad about.

You could barely move all day eat like a pig all day but as long as you’ve done your workout and not skipped a Monday that’s ok? - not really...

Start your week with what’s right for you! Maybe it’s ticking every box except a workout and that’s ok because guess what...we all get rest days and that doesn’t matter what day it’s on!

Next time someone says never skip a Monday show them the 🖕🏼

Keep doing what your doing if it’s working for you!

The difference between massages;

Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain. The deep tissue massage techniques can be used to treat a wide variety of conditions, such as:
* Muscular and joint injuries such as sprains and strains,
* Postural related pain,
* Headaches,
* Whiplash,
* Golfers and tennis elbow,
* Repetitive strain injuries,
* Back pain,
Typically, sports massage techniques are fast-paced and incorporate stretching and compression movements.

Deep tissue massage is a type of massage usually taken as a full body treatment with no specific target area. Utilising deep tissue techniques with reducing the aim of muscular tension, discomfort and pain used for;
* Reduction in muscle tension, muscular pain and discomfort
* Increased range of motion
* Decreased muscle stiffness and soreness
* Increase blood flow
* Increased levels of relaxation and reduction in physical and psychological stress levels
* Aids sleep quantity and quality.

AND WE’RE BACK 🤩

Taking bookings for the remainder of April for massage treatments

Let’s get rid of those aches, pains and little niggles

Receive 15% off your first treatment back

Happy bank holiday Monday!

Don’t feel guilty for enjoying yourself

Forget about yesterday, you can’t change that now but you can get back to your routine today

It’s so important to be able to enjoy yourself whilst on your journey

If your struggling to find the balance send us a DM and we can help you get it back ⚖️

Our online group continues but with some great new changes 🤩

Introducing a monthly challenge (as we grow the prizes will get better 💪🏼)

Weekly Q&A - questions will be collected once a week and answered within a video for some in depth information and understanding 🤙🏼

More recipe packs will be added into the files section which are all trackable on MFP for those whose track their calories

Nutritional guidance - Again a lot of this will more than likely be added into Q&A’s but there will also be the option to calculate your calories and any hints & tips to help along the way

Classes - there will be a minimum of 12 live classes a month alongside the 200+ that’s already in there!

Exercise programs - gym & home based training programs these will remain in the files section downloadable for you to track your progress

All for the unbelievable price of £11.99 a month subscription (cancel anytime)
Subscription link ➡️ https://py.pl/SjPgqFVSpj

This is a high asked question 👆🏼

And the answer will always be No!

The reason being 👇🏼

▪️We’re not qualified to
▪️99% of the time it will be followed for a few days then ditched
▪️You don’t learn when following
▪️it’s not long lasting...could you stick to one forever? Didn’t think so 🤔

If getting a meal plan is 100% something you want, you need to seek a professional dietitian 🤷🏻‍♀️

If you want nutritional advice and guidance towards your goals that still includes those tasty treats 🙋🏻‍♀️ DM us to get started!

🍪🥝🥕🍕🍑🥞🍓🥩🫑🍳🍫🍿🌽🍺

It’s all about balance

How many times a week should I train?

This is a questions I get asked a lot!

And if I’m honest, the answer is different for everyone...firstly coming from personal preference to what your weekly schedule looks like before adding in your training.

If you can fit in once a week, great!
If you can fit in 3 times a week, great!
If you can fit in 5 times a week, great!

Your goals aren’t going to be reached just by training, you have to make sure you everything else in place alongside it!

Get your nutrition on track🍎, have a step target 🚶🏻‍♀️

Don’t put all the pressure on yourself to train 5+ times a week if nothing else is right alongside it if you’re looking for progression.

‘Never miss a Monday’ 🙄

I personally dislike it when people say this!

I for one don’t always train on a Monday purely for the fact that it’s Monday and I don’t usually feel like it and that’s completely fine! I’d rather not waste my time attempting to when my head isn’t in it!

The reason I’m saying this is people need to know it’s ok to skip a Monday training as long as you hit every other goal you set, skipping Monday is only like skipping a day in the week where you don’t train 🤷🏻‍♀️

Do what feels best for you and not for others!