Equilibrium Fitness Nicole

I need to get better with updating social media! However, my Instagram is updated a little more.

My PT books are currently open. I have available for both day time and evening sessions, Including daytime weekend 🥰

You can find more testimonials via my Instagram. Dm / WhatsApp/ email for further details ❤️ Nicole

Equilibrium Fitness Short style hoodie 🤩🤩
Lushhhh

Just throwing it back to when I was a colourful pt 😭 do miss the crazy colours sometimes 🙃

Equilibrium Fitness hoodies & t shirts in full swing 🥳

Elanor rocking the longline hoodie 💞

The short hoodie is also lush! Photos coming soon

These are for clients, class members, anyone who wants to support me and my business 🙏

Thursday spin with yours truly 🥳
If you haven't joined us, you're missing out! 100%

And before you say I hate spin.. Well you haven't tried mine 🥰 we have so much fun.. and if you don't want to believe me, just have a read through some of these reviews

Thursday 6.30pm. 1 hour class. Very different from our Monday pm class 🙏
FYI We also do the odd Saturday AM !
Dm me now and get added to our group chat to keep up with all updates

OK, I couldn't not post this... because I'm absolutely over the moon with this progress 😭 considering I felt tired today and didn't feel like training.
Is it a huge achievement ? Not to some no...
But for someone who's had to start from scratch again due to having a lower back condition, it really is a big deal 😍

Just 2 weeks ago I was scared to lift above 20kg for thrusts!

This is a reminder to you all, to be proud of every milestone and pb you hit, you don't need to compare it to someone else and think we'll it's not great because 'sandra' can lift more.

This is also a little reminder to not judge when people are lifting low weights / sticking to bodyweight exercises you have no idea why someone may not be able to push heavier, and no it certainly isn't all about ' go hard or go home '

You do you , and please listen to your body if you feel pain and niggles , don't push through exercises just because you feel someone is watching and you feel embarrassed to drop the weight!

Happy Saturday 🥳🥳🥳🥳🩵

When you're trying to get a poster for your spin class but you just can't take it seriously 🤣🤣🤣

I used to be able to just strike a pose, now I'm just silly 🙃🤣 we did however get there in the end.

Here's your Thursday reminder to have fun, and don't take life so seriously, you won't make it out alive anyway 🤡

Client Testimonial - Valerie 🩵

Valerie joined my classes quite some time ago with her hubby Rich. They both consistently come to my LBT class ( FYI, the best way to start your week ) . We have been working together ever since, and here's what she has to say 🙏

Today, I noticed I was being pretty negative about my body, picking myself apart. Comparing where I was at the start of 2023 before my life started to fall apart to where I'm at now, which is definitely not my best self... I will happily admit this as I am always honest and open here :)

Whenever i have a day or phase like this, where I focus on what I currently do not love about my physique, I challenge my mind and flip it around, and instead of continuing to think this way, I remind myself what my body is doing for me...

You see, we often pick at things we dislike, cellulite, extra fat we are carrying on our arms, on our stomach but we don't often praise our bodies for what it is doing for us on a daily basis...

Isn't it amazing that you can go to the gym and lift weights? Isn't it amazing how our bodies work, the daily functions it does for us? We have so much to thank our bodies for... Not everyone can afford a gym membership, not everyone can lift weights or even walk for that matter! So instead of tarnishing our bodies for the things we currently dislike, try flipping the switch and just remember how incredible our bodies actually are 💜💜