Re4orm Fitness

This weeks discomfort involved being submitted about 12 times over 7 x 5 min rounds against 2 black belts & a brown belt. Until you start this sport you just can’t comprehend the complexities and levels to it.

Always a humbling but exciting process of this never ending journey 🤝🏽

This is what’s possible in just 12 WEEKS from just 3 HOURS Training each week 👏🏽✅ Scroll ➡️ for what Dave has to say 🗣️

If you started now, where would you be in 12 weeks?

I can’t wait to share this transformation… 🕰️ 😮‍💨

Ready To Transform Your Body In 2026?🚀

✅ Build Confidence
✅Gain Strength
✅ Improve Mental Health
✅Reduce Chance of injury

Commit yourself for the next 6 Months and that Summer body you’re wishing for could become a reality 🤔

Drop me a message for more information help I can help you transform your physique! 🤝🏽

Monthly check in with Online client ✅

Insight to a 1:1 Session 💪🏽

October. 137 sessions. 💪🏽✅

Ladies. Do not be scared to lift weights. You will completely transform how your body looks!🔑💪🏽

Simple methods, consistently executed = RESULTS ✅⬇️

So what did my client do?

1) Gradually reduced takeaways down until he was having none but still eating out and enjoying meals with friends etc

2) Regular planned weekly food shops so there was structure to the weekly meals

3) Prioritised high protein foods to keep full

4) Kept meals to more simple less time consuming so it didn’t seem too much of a task to prepare & cook

5) Switched unhealthy snacks to protein snacks or fruit

6) Trained extremely hard for an upcoming HYROX event 4 x per week in the gym whilst also playing badminton 2 x per week and a weekly run

7) Reduced alcohol intake but still enjoying a few drinks within moderation

Fair play .one.pj 👏🏽 A serious transformation that is just the start!

Well done to a few clients who took on a challenge across June to Ski Erg either the full height or half of Mount Everest 🏔️ (8849m or 4425m)

Anna - 10,000m
Julia - 8,900m
Swati - 5,000m
Adam - 4,500m
Neil - 4,500m
Suresh - 5,100m
Lisa 4,500m

42,500m in total. Nearly 5 Mount Everests in total 👏🏽

Being STRONG is underrated. ⬇️

Its not just about being muscly

It’s about creating a robust body that will lead to longevity and increase your overall quality of life

Being truly strong is rare especially into late 30’s/40’s

Be that friend in a group who could do 5+ pull ups or deadlift their bodyweight easily for reps

Start Lifting 💪🏽