Heart & Soul Pole Wolverhampton

📣 Volunteers Needed for Promotional Filming – Cougar Queens Fitness! 📣

I’m looking for some amazing people to help with a short promotional filming session for Cougar Queens Fitness – and I’d love for you to be part of it! 💪✨

I need:

🩷 5 volunteers for a Step Aerobics class

🩷 5 volunteers for a Pilates class

🎥 We have an amazing videographer coming in to film on Sunday 10th May.

Times will be confirmed a little closer to the date, but the two groups will be scheduled at different times so no one is waiting around.

⏱️ The session should only take around 1.5–2 hours maximum.

The filming will be used for promotional content to showcase the fun, supportive energy of our sessions. You don’t need to be an expert – just bring good vibes and a willingness to move! 😊

🎁 As a thank you, everyone who participates will receive a FREE fitness session of either Pilates or Step Aerobics.

If you’d like to take part or want more details, please comment below or send me a message.

Your support means so much and helps Cougar Queens Fitness continue growing our empowering community! 🐆💜

💃 COUGAR QUEENS FITNESS CLASSES 💃

Ready to get movin’ & groovin’?

Come join our fun, friendly & supportive ladies-only fitness classes — perfect for beginners 💕

OUR TIMETABLE:

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

✨ MONDAYS ✨

🕡 10am - PILATES

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

✨ THURSDAYS ✨

🕡 6:15pm – Step Aerobics

🕡 7:15pm - Step Aerobics

🕗 8:15pm – Pilates

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

✨ FRIDAYS ✨

🕡 10am - Step Aerobics

🕡 11am - Pilates

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

✨ SATURDAY ✨

🕡 9am - Pilates

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

✔️ All classes are ladies only & beginner friendly

✔️ All moves fully broken down & demonstrated

✔️ No pressure, no judgement – just good vibes

✔️ Taught by the Cougar Queen herself, Sally-Ann Giles, with 28 years experience in the fitness industry 👑

🕺 45-minute sessions – just £7.50

💰 Multi-passes available to save money

📍 Venue:
Studio 101
Sunbeam Studios
Sunbeam Street
Blakenhall
WV2 4PF

📲 To book or find out more, drop a message or WhatsApp:

07933 934 988

Come on ladies… let’s move, laugh, sparkle & feel amazing together 💖🔥

👑 Cougar Queens – Ladies Only Fitness Classes 👑

New to exercise or getting back into it?

You’re in the right place 💖

Friendly, supportive, and perfect for beginners — no judgment, just good vibes and great workouts.

💫 Small group sessions

👉 Maximum 8 spaces per class to keep it intimate, welcoming, and friendly

🗓 Class Timetable:

Monday:

• 10:00am – Pilates 🧘‍♀️

Thursday:

• 6:15pm – Step Aerobics 💃
• 7:15pm – Step Aerobics 💃
• 8:15pm – Pilates 🧘‍♀️

Friday:

• 10:00am – Step Aerobics 💃
• 11:00am - Pilates 🧘‍♀️

Saturday:

• 9:00am – Pilates 🧘‍♀️

📍 Location:
Studio 101
Sunbeam Studios
Sunbeam Street
Blakenhall
WV2 4PF

⏱ 45-minute classes
💷 £7.50 per class
🔥 Multi-class deals available

📲 WhatsApp to register your interest:
07933 934 988

Come move, laugh, and feel amazing with other like-minded ladies 💕

Your fitness journey starts here — Cougar Queens style 👑✨

WE HAVE LIFT OFF 🚀🚀🚀🚀🚀🚀

💖 Cougar Queens are GOOOOOOO!! 💖

We are so excited to be launching our ladies-only fitness classes, and we’d love for YOU to join us!

Whether you’re brand new to exercise or getting back into it, our beginner-friendly Step Aerobics and Pilates classes are fun, supportive, and empowering 💪✨

👯‍♀️ Come move, laugh, and feel amazing in a welcoming women-only space 👯‍♀️

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🗓️ Class Timetable

Mondays
🧘‍♀️ 10:00am – PILATES

Thursdays
👟 6:15pm – STEP AEROBICS
👟 7:15pm – STEP AEROBICS
🧘‍♀️ 8:15pm – PILATES

Fridays
🔥 10:00am – PILATES / STEP AEROBICS

Saturdays
🧘‍♀️ 9:00am – PILATES

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

⏱️ All classes are 45 minutes

💷 £7.50 per class

📍 Location:
Studio 101, Sunbeam Studios
Sunbeam Street
Blakenhall
WV2

📞 Contact: 07933 934 988

✨ Grab a friend, bring your energy, and come be part of the Cougar Queens community – we can’t wait to welcome you! 💕