Jack Wall Fitness

14/09/2026

The important part: the proof is in the pudding, the bit where you see the results of the hard work, dedication, and effort that everybody has put in. They stuck to the plan even when they didn’t want to, but were still able to live their life whether they were on holiday, weekends with the kids, or putting long shifts in at work.

The whole point of coaching is to make it so that it’s accessible, enjoyable, and achievable for everybody: not just an elite bodybuilder whose life revolves around the gym, eating, and sleeping, but the dad who looks in the mirror and wants to feel good about himself on holiday. He doesn’t have all the time in the world to dedicate to getting in shape.

The before-and-afters you will see next are a combination of all walks of life, with all sorts of personal circumstances, situations, working environments, family dynamics, and training setups, whether that be at home, away, or in the gym:
- cardio built around steps
- family
- conditioning built around professional fighters
- the dad who just wants to be able to run around with his kids


The point is you might look at some of these results and think that it’s out of reach. It isn’t. A good coach and a good system will be able to get you the results, regardless of the dynamic you are in and the time that you can commit. The only thing that matters is that you want the result enough and that you are prepared to commit as much as you can in the capacity that fits in with your life as it currently stands.

14/09/2026

The important part: the proof is in the pudding, the bit where you see the results of the hard work, dedication, and effort that everybody has put in. They stuck to the plan even when they didn't want to, but were still able to live their life whether they were on holiday, weekends with the kids, or putting long shifts in at work.

The whole point of coaching is to make it so that it's accessible, enjoyable, and achievable for everybody: not just an elite bodybuilder whose life revolves around the gym, eating, and sleeping, but the dad who looks in the mirror and wants to feel good about himself on holiday. He doesn't have all the time in the world to dedicate to getting in shape.

The before-and-afters you will see next are a combination of all walks of life, with all sorts of personal circumstances, situations, working environments, family dynamics, and training setups, whether that be at home, away, or in the gym:
- cardio built around steps
- family
- conditioning built around professional fighters
- the dad who just wants to be able to run around with his kids


The point is you might look at some of these results and think that it's out of reach. It isn't. A good coach and a good system will be able to get you the results, regardless of the dynamic you are in and the time that you can commit. The only thing that matters is that you want the result enough and that you are prepared to commit as much as you can in the capacity that fits in with your life as it currently stands.

14/09/2026

A fully bespoke coaching system designed around a background of nuclear engineering systems, testing and analytics.

The coaching and packages offered inside are not set in stone, if suggestions are made or new information is learnt it is adapted and programmed into the coaching service.

Full tracking of all areas including, nutrition, training, cardio, blood work, supplementation, longevity and wellness planning, strength and conditioning programming.

Swipe across to see a selection of services included within all coaching packages.

14/09/2026

13/09/2026

Most people see structure first… the systems, the standards, the ex*****on.

But that is not where it started.

It started with a hobby, an interest that had grown from childhood watching arnold movies..

Started whilst tuning cars, building a 7 figure business in oil and nuclear energy, working every hour under the sun - being coached by some of the best names in@the industry.

Until 2015 when everything stopped, the markets crashed and took so many things away, including the business, the lifestyle and at the time, the desire to train and do pretty much anything.

Fast forward 7 years, 2023 and we start to train again, ignite the fire, and pick up where we left off, colleagues wanted coaching, friends wanted coaching, free training turned into paying clients, hand written diets turned into spreadsheets and plans..

This is the story behind that journey and a little bit about who I am and why I coach..

If you do things the right way, with passion, unwavering commitment to deliver the best.. the results will follow.. and you are in the right place.

09/09/2026

Chest day - been running chest twice a week over the last 3 months in an attempt to bring it up. I’ve found a mixture of heavy training (relative to stage you are in / your own strength curve), volume and weighted stretching has aided in some good gains over the last 3 months. My chest measurement has improved whilst dieting, dropping bodyfat but increasing in size at the same time.

You can definitely grow in a diet phase providing stimulus, recovery and peds are in the right spot.

Something which is very underrated is sleep, a key component to long term success. Short term you might be able to make progress on less sleep and higher stress but eventually it will catch up with you. So my advice try and get your routine as dialled in as possible, be protective of your night time routine and recovery.

For help programming a setup based on recovery, progress and structured training to actually reach your goals, DM me the word “STRUCTURE” and let’s have a chat!

05/09/2026

a lab range is built by taking a big pile of people, measuring them, and drawing the box around the middle 95%. that’s it. nobody in that pile was 240lbs, on 4 grams of protein a day, or running anything. so when your GP says “all normal” they’re telling you that you fit inside a box built for people who look nothing like you. tbf that’s not their fault, it’s the tool they’ve been given. it just means “normal” is the start of the read, not the end of it… if you want someone to read the numbers against the body you’re actually in, DM me PANEL.

the bit nobody mentions is that the range also cuts both ways. testosterone at 12 on a 24 year old who trains six days a week sits inside the box and would get signed off. the same bloke would feel like sh*t and wonder why he’s stalled. flip it, and a creatinine sitting just over the line on a guy carrying 30lbs more muscle than the lab average gets a worried phone call he didn’t need. same range, opposite mistakes. the number only means something once you know who it belongs to. that’s the whole job when I sit down with a panel.

eGFR is worked out from one thing, how much creatinine is in your blood, and the equation assumes you make the same amount of it as an average adult. you don’t. creatinine comes from muscle, so more muscle means more of it every day, before your kidneys have done anything wrong. loaded creatine on top pushes it again. cystatin C sidesteps all of that because it doesn’t care how much muscle you carry, and it’s a cheap add-on most private labs will do. I’ve had guys come to me told they had early kidney disease, and their cystatin C came back bang in the middle. the trend across repeat tests tells you more than any single draw ever will.

my own eGFR went from 59 to 75 in the same body, same kidneys, 50lbs lighter. nothing got fixed. the number just stopped being distorted by the muscle producing it. that’s why I never read one marker on its own. ALT and AST sit next to CK on the panel for a reason, they leak from muscle the same way. hammer legs the day before bloods and all three climb together. GGT doesn’t, because muscle doesn’t release it, so it’s the one that tells you whether the liver is ac