Body Focus Pilates

Wunda Chair continues to humble me 😂 Two heavy middle springs is the goal ✨

Not the textbook version, but it’s the version that meets my body and current ability. Learning through movement is part of the journey — adjust, build, repeat 🤍

Teaser progression on Tower ✨

Control > speed every time.

What I taught for ✨
Strong arms, stable shoulders, better posture. A reformer flow that challenges control while building strength.

Pilates is never just movement… it’s how you feel after 🤍

06:30am the real work starts 🤸🏾‍♀️
Playing with side series variations + resistance… core, stability, a bit of upper body.
But the real focus? Staying strong in the glutes.

Keep it simple, not chaotic. Give your clients the chance to move well.

Jumpboard freedom.

Post 1:1… instead of tidying up, I end up finding a new flow to introduce to my clients.

1:1 Reformer session ✨
I help my clients build a relationship with movement that fits into their everyday life.
Today’s focus: core strength and control.

What to expect this Saturday in online Mat Pilates 🧘🏾‍♀️
A full-body flow combining core, glutes, arms & mobility — all from the comfort of home.
No equipment needed. Just you, your mat & 30 minutes for yourself 🤍

📅 Saturday
⏰ 9AM (UK)
💻 Online