Pilates isn’t “just stretching”
We can apply all its principles we teach at IP into everything we do.
I decided to increase my load a bit more with a 10kg kettle bell this morning to add a bit more weight training into my Pilates practice. But combine restorative stretches within the work along with classical mat exercises which use own body weight. Low Impact yet powerful.
Right now I’m trying to keep my body strong and at 43 I’m navigating changes in my body and processing that not all is what it seams on the inside right now.
So my personal goal is to move my body in a way that feels supportive for strength & mobility and keeping my cortisol as low as I can.
DM me if you want any advice on the best way to start exercising or increase strength over 40 without going to a gym.
Much love
Nina 💜
Invigorate Pilates By Nina
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Invigorate Pilates By Nina, Pilates Studio, Classes are held at the below locations , �Bilbrook Village Hall/Codsall, �Wombourne Civic Centre/Wombourne , �Windmill Community Church, Compton , �Albert Lawn Tennis Club/Tettenhall, Wolverhampton.
05/06/2026
SATURDAY MORNING PILATES BARRE WORKSHOP 🩰
Join us for my special Pilates Barre Workshop. Barre is the buzz word in Pilates right now. It’s a ballet inspired way to exercise, blending the precision and core focus of Pilates with the strength and flow of ballet,
📆 Saturday 13th June
🕕 9.30am 1hr
📍 Bilbrook Village Hall
💰 13
Claim your space by clicking this link
https://wix.to/Xw2zUNb
🩰 Free up tight hips and pelvic tension
🩰 Improve lower body strength
🩰 Feel energised after exercising in this low impact cardio enhancing way
I’ve been teaching this one off workshop for a long time now as our clients know the value of this alternative way to practice Pilates. We use chairs as our barre so you can take anything you learn in this workshop to practice further at home.
It’s a great way to start your weekend and continue your day feeling energised and happy
See you at the barre
Love Nina 💜
05/06/2026
Our Weekly class timetable 💜
FREE taster classes available to book, DM me
Love Nina
❤️
Featuring IP in
Without our wonderful community of ladies and their love, support and loyalty things like this aren’t possible
On behalf of myself Jayde, Pam & Izzy we are truly grateful, thank you 🥰
Honoured to be next to
Love Nina and the IP Team 💜
03/06/2026
LADIES 🌺 BOOK A FREE PILATES CLASS
Pam had such a lovely time meeting new ladies on Monday and welcoming them into the space and sharing some gentle Pilates exercises to start them off on their Pilates journey ☺️
Izzy is so excited for Thursdays 7pm class
With such an overwhelming response to our first classes with Pam and Izzy we have decided to open up more spaces for you.
Book your FREE Pilates classes by clicking this link
https://wix.to/lKQjJBj
See you on the mat
Love Nina, Jayde, Pam & Izzy 💜
31/05/2026
Our gorgeous IP team 💜💜💜💜
1 day to go until our BRAND NEW Wombourne Civic Centre classes start, Pam & Izzy are super excited to meet you and help you body & mind.
See you on the mat
Love Nina, Jayde, Pam & Izzy 💜
29/05/2026
Meet your new IP teacher Izzy 💜
📍 Wombourne Civic Centre
📆 Thursday
🕧 7pm
Hi I’m Izzy
I’m a calm, friendly and caring Pilates instructor who’s passionate about helping people feel strong, confident and comfortable in their own bodies. Pilates has become a huge part of my life over the past four years, supporting both my physical and mental wellbeing, and I love helping others experience those same benefits.
I’m happiest outdoors with my horse Bruno and my dog Ziggy. I love travelling, especially solo adventures, exploring new places and meeting people from different cultures. When I’m not teaching or travelling, you’ll usually find me on the farm driving tractors or quad bikes, building something hands-on, or focusing on healthy eating and living an active lifestyle.🌿
See you on the mat
Love Izzy 💜
27/05/2026
Meet your new IP teacher Pam 💜
📍 Wombourne Civic Centre
📆 Mondays
🕧 6.30pm
Hi I’m Pam and I can’t wait to start my classes next week to teach you beautiful Pilates exercises to help you move more freely, improve strength and overall wellbeing ☺️
I discovered Pilates over 10 years ago while looking to improve my posture, balance, and overall fitness — and it quickly became a huge part of my life. I love helping others feel stronger, calmer, and more connected to their bodies through movement.
When I’m not teaching, you’ll usually find me surrounded by plants, enjoying nature, and finding inspiration in the natural world. I believe movement, mindfulness, and nature together can have a powerful impact on both body and mind 🌿
See you on the mat
Love Pam 💜
IP is taking a break this week ☀️
We are so excited to get back to the mat next week, especially because our BRAND NEW classes start at Wombourne Civic Centre on Monday 1st June.
Enjoy this gorgeous sunshine and let it re-energise you ☀️
Love Nina, Jayde, Pam & Izzy 💜
16/05/2026
Wow!!!! We are so overwhelmed to have booked these spaces up already 🤩🤩🤩
If you are disappointed and didn’t get chance to claim your space then click this waiting list link
https://invigoratepilates.wixforms.com/f/7452741428213449852
Thank you so much to everyone who has booked on so far, Pam & Izzy are super excited
Love Nina, Jayde, Pam & Izzy 💜
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Classes Are Held At The Below Locations , �Bilbrook Village Hall/Codsall, �Wombourne Civic Centre/Wombourne , �Windmill Community Church, Compton , �Albert Lawn Tennis Club/Tettenhall
Wolverhampton
Opening Hours
| Tuesday | 7pm - 8pm |
| Wednesday | 9:30am - 10:30am |