Personal Trainer specialising in outdoor and home based fitness
Call 07584 097169
I am a qualified personal trainer with a genuine passion for health and fitness. With 22 years Military fitness experience I know what is required to encourage and motivate clients to accomplish their set goals and ultimately achieve a change in lifestyle. Whether your aim is to lose weight, tone up or increase your energy levels, this will be achieved through structured sessions, all conducted in
Awesome effort at tonight’s Bootcamp, over 900 reps completed 😁💪
Come and join us every Monday 6pm at Stafford Rugby Club.
First session Free.
19/04/2026
Outdoor Bootcamp every Monday 6pm Stafford Rugby Club.
All fitness abilities welcome.
First session is Free.
🌸⏰ Spring has sprung… and the clocks have changed – so there’s no better time to get moving! ⏰🌸
Lighter evenings = more energy, more motivation, and the perfect excuse to get outside and feel AMAZING 💪✨
🔥 🏃♀️Join our Outdoor Bootcamp 🏃♀️🔥
📍Stafford Rugby Club
📅 Mondays at 6pm
If you’re fed up of crowded gyms and boring workouts, this is your sign to try something different…
✅ Fun, friendly & welcoming atmosphere
✅ Full-body workouts that actually get results
✅ Suitable for ALL fitness levels (beginners welcome!)
✅ Fresh air, light evenings & great vibes
✅ Coaching, support & motivation every step of the way
Whether your goal is to get fitter, feel stronger, lose weight or just boost your mood, we’ve got you covered 🙌
👯♀️ Come solo or bring a friend – either way, you’ll be part of a supportive community that keeps you coming back for more!
✨ Don’t just think about it… start your week strong and feel the difference.
📩 Message now to book your spot or ask any questions 📲 07584 097169
Monday fun at our outdoor Bootcamp.
Join us every Monday 6pm Stafford Rugby Club
All fitness abilities catered for and your first session is free.
Did you promise yourself you were going to get fit in 2026? 💪🏻🏃♀️
March is fast approaching and still done nothing about it? ⏱
If you've not kick started your New Year's resolution to be a new, healthier, fitter, slimmer version of you then DON’T PANIC!!!
Take advantage of a FREE SESSION at our outdoor Bootcamp.
All fitness abilities catered for 💪🏻🏃♀️
📍 WHERE: Stafford Rugby Club
🕕 WHEN: Mondays at 6pm
Message on FB to book your spot or text 📲 07584 097169
12/01/2026
First session of the year smashed💪
Amazing turnout and a massive well done to all our newbies.
If you want to join this awesome group, get in touch.
We train every Monday 6pm at Stafford Rugby Club.
FIRST SESSION FREE
OUTDOOR BOOTCAMP CANCELLED
BACK ON THE 12th
04/01/2026
🚨FINAL CALL!🚨
📅 STARTING TOMORROW 5th JAN!
Join us for our Outdoor Bootcamp:
📍Stafford Rugby Club
🕧 Mondays at 6pm
‼️FIRST SESSION FREE‼️
*Open to new AND past members.
All fitness abilities catered for 💪🏻🏃♀️
*Last few spaces available DON’T MISS OUT!
Message on FB to book your spot or text 📲 07584 097169
29/12/2025
OUTDOOR BOOTCAMP✨
In 2026, It’s time to try something new!!!
Fed up or dreading overcrowded gyms, waiting for equipment, and not knowing if you’re doing exercises correctly? 💪
This January, try something different… and a LOT more fun!
Our Outdoor Bootcamp is the perfect way to get fitter, healthier, and stronger in the new year — without the gym stress.
🏃♀️ So what is an outdoor Bootcamp?
It’s a coached group workout held outside, combining cardio, strength, and functional exercises. Every session is fully instructed, adaptable for all fitness levels, and supported from start to finish — so you’re never left guessing what to do.
🌟 Why Bootcamp beats the gym:
✔️ No overcrowding
✔️ Fresh air & great energy
✔️ Expert instruction every session
✔️ Fun, friendly atmosphere
✔️ Effective workouts that actually get results
Whether you’re a complete beginner or just want to get back into exercise, you’ll be welcomed, supported, and encouraged every step of the way 💙
📍 WHERE: Stafford Rugby Club
🕕 WHEN: Mondays at 6pm
📅 STARTING: Monday 5th January
Bring a friend, bring your energy, and start the year feeling stronger, healthier, and happier 🙌
Message on FB to book your spot or text 📲 07584 097169 Spaces are limited!
🔥 Let’s make this your year! 🔥
23/10/2025
Another Monday Bootcamp smashed💪
Well done to all that attended and great to see new members joining us.
If you want a great all over workout with friendly and encouraging people then get in touch.
FIRST SESSION FREE
Contact Jase on 07584097169
JQ Fitness Health and Wellbeing