The Health Club

18/09/2026

🌟 PT OF THE WEEK - MEGAN ADAMSON 🌟

This week, we’re shining the spotlight on Megan Adamson! 💪🧘‍♀️

Megan is a fantastic Personal Trainer and Yoga Teacher, bringing a unique combination of strength, movement, mobility and mindfulness to her sessions.

Whether you’re looking to build strength, improve your mobility, develop better movement patterns or simply feel more confident in your body, Megan’s friendly and supportive approach helps make exercise both effective and enjoyable.

🧘‍♀️ Yoga Teacher

💪 Personal Trainer

✨ Passionate about movement, wellbeing & helping others

We’re lucky to have Megan as part of the team, make sure to say hello next time you see her around the gym!

If you’re interested in personal training with Megan, contact us at The Health Club directly ⬇️

📧 [email protected]
📲 07590378115

Keep up the great work, Megan! 👏🌟

07/09/2026

💪 YOUR PT HUB 💪

We’re proud to be home to some of the best Personal Trainers in Nottinghamshire and we truly believe we have a PT for everyone.

Whether your goal is to build strength, lose weight, improve fitness, change your physique, boost confidence or simply become the best version of yourself, our PTs each bring their own unique skills, experience, knowledge and talents to help you get there. 🔥

Over the coming weeks, we’ll be introducing you to our fantastic team, one PT at a time, so you can get to know who they are, what they specialise in and how they can help you.

👋 THIS WEEK: JAMES FOSTER

James is up first! Level 2 & 3 qualified Personal Trainer with a passion for helping people build strength, improve confidence, and achieve lasting results. James Foster 🃏ames Foster

“With over three years of training experience and a background in sports including basketball and gymnastics, I understand both strength training and functional fitness. I also hold an A-Level in Sports Science, allowing me to combine practical experience with evidence-based training methods.

Whether your goal is to lose weight, build muscle, increase strength, or improve your overall fitness, I’ll provide the guidance, support, and accountability to help you get there”

For all PT enquiries please contact us directly through The Health Club Woodborough.

📲 You can find full information about all of our PTs, including their individual profiles and specialisms, on our website.

One gym. One hub. A PT for everyone.

📍 The Health Club Woodborough

💪 Find your perfect PT with us.

📧 [email protected]
📲 07590378115

04/09/2026

13/08/2026

Keep cool 😎 at The Health Club Woodborough!

It may be 36 degrees outside but it’s always cool here! No excuses to not get that workout in 💪🏻

Pop down for a break from this heat in our fully air conditioned space and get your exercise fix at the same time!

10/06/2026

🏃‍♂️💪 COMMUNITY. COURAGE. TEAMWORK. 💪🏃‍♀️

What an incredible weekend for our amazing gym family!

On Saturday, we took a team of 24 members to Reading to take part in the legendary Endure24 – a 24-hour team relay race. Through wet weather, muddy trails, tired legs, and very little sleep, our team showed exactly what our community is all about.

Together, we completed an astonishing 456 kilometres! 🤯👏

But the real achievement wasn’t the distance. It was seeing people push beyond what they thought was possible, supporting each other every step of the way, and creating memories that will last a lifetime.

A huge shoutout to our fantastic team captains and Personal Trainers Matt Woods, Ray Goddard and Rich Rogers who led by example all weekend and inspired everyone around them. 👏🔥

Thirteen years ago, this all started as a dream. Our owner and Head Personal Trainer, John Thompson, was running bootcamps with just a handful of people on a field in Woodborough. Fast forward to today, and we are proud to have built a community of nearly 300 members who support, encourage, and inspire each other every day.

This is what makes us different.

Yes, we have a state-of-the-art gym facility. Yes, we offer Personal Training, Bootcamps, Yoga and Pilates. But what truly sets us apart is the personal touch, the friendships, and the incredible community we’ve built together.

And we’re only just getting started. 🚀

If you’re looking for more than just a gym and want to be part of something special, now is the perfect time to join us.

🔥 HALF PRICE OFFER NOW AVAILABLE 🔥

Click the link in our bio or get in touch today to find out more.

01/06/2026

☀️ SUMMER HOLIDAY COUNTDOWN! ☀️

There’s still time to feel your best before you jet off this summer! ✈️🏖️

For a limited time, we’re offering HALF PRICE MEMBERSHIP for June, July & August at The Health Club Woodborough! 💪

Why join us?

✅ Small boutique gym with a welcoming atmosphere

✅ State-of-the-art equipment

✅ Friendly and supportive gym community

✅ Experienced Personal Trainers on hand to help you reach your goals

Whether you’re looking to build confidence, improve fitness, or simply feel great on holiday, we’re here to help you get there.

📍 The Health Club Woodborough

📩 Message us today to claim your offer and get started!

📧 [email protected]
📞07590378115

28/05/2026

🚨 NEW CLASS TIMETABLE ALERT 🚨

We’ve updated our class schedule at The Health Club Woodborough!! with more opportunities to move, sweat, stretch and feel your best 💪✨

Whether you love high-energy workouts, strength training, yoga or something in between, there’s a class waiting for you 🙌

💥 Thinking of joining?

Come and TRY A CLASS FOR FREE and see what our community is all about!

✅ Expert instructors

✅ Friendly atmosphere

✅ Classes for all fitness levels

✅ Great way to stay motivated

📅 Check out the new timetable and book your free class today.

📩 Send us a message or email to claim your free trial spot!

📧 [email protected]

📞 07590378115

28/04/2026

🏃‍♂️RUN CLUB AT THE HEALTH CLUB WOODBOROUGH 🏃‍♀️

Our brand-new Run Club, continues every Monday at 6pm! Next session will be Monday 11th May due to Bank Holiday ✅👍

Whether you’ve never run before or you’re looking to build confidence and improve your fitness, this session is perfect for beginners aiming to complete a 5km. After a professional warm-up, each session is designed so you can work at your own pace, no pressure, no judgment.

💡 What you’ll get:

• Expert guidance on running technique
• Tips on breathing and pacing
• Support to help you improve your times
• A structured session that suits both beginners and more experienced runners

But more than anything, this club is about community. Expect encouragement, positivity, and a welcoming environment where everyone supports each other every step of the way.

Leading the sessions is who brings great energy, knowledge, and motivation to every run 🙌

📩 Interested in joining us for our next run on Monday 11th May!! Get in touch ASAP to secure your spot! Registration link in bio 🔗 or contact us via email below ⬇️

[email protected]

Let’s take that first step together 👟

22/04/2026

Why The Health Club might be the place for you!

Big gyms have their place, but if you’ve ever felt like just another face in the crowd, a boutique gym like us might be exactly what you’ve been missing.

There’s something different about walking into a smaller space where people actually know your name. The coaching is more personal, the atmosphere is more supportive, and you’re not left wandering around wondering what to do next. Every session feels intentional because it is.

At The Health Club you’re not just paying for access to equipment. You’re investing in guidance, accountability, and a community that genuinely wants to see you win. No waiting for machines, no overcrowded classes, no getting lost in the noise just focused training that fits you.

It’s not about doing more. It’s about doing what works, with people who care.

Smaller space. Bigger impact. 💥

For more information or to book a time to have a look around our amazing space, get in touch now!

[email protected]

07590378115

21/04/2026

Run club is really getting going! 🏃🏼🏃🏼‍♀️

The focus right now? Learning that running isn’t just one pace. In fact, you might enjoy it a lot more when you slow things down…

Last week we kept it simple:
• Warm-up + stretches
• 3 x 10 mins with 3 mins recovery
• Each set a little quicker than the last. Starting conversational, finishing stronger.

This week we build on that:
• Warm-up + stretches
• 4 x 8 mins with 3 mins recovery
• Slightly shorter reps = chance to push the pace a bit more
• Progressively quicker each round, finishing at your fastest (if you feel good!)

And remember, if you want to hold a steady pace instead, that’s completely fine too. This is about learning what works for you.

Running can feel intimidating, especially if you think everyone else is ahead of you… but you absolutely can do this.

The most inclusive running club around.

Come down and see what you’re missing!