Samantha Parks Personal Trainer

17/09/2026

Here’s a little video of me banging out some eccentric pull ups during one of my holiday workouts back in August. I enjoy my gym sessions on holiday as I have more time to play around and try new things. I go to the gym because I want to head into my 50’s being the strongest, fittest version of myself. I want to feel good in my bikini and I want to demonstrate to my children what hard work and commitment can achieve.

02/09/2026

Bootcamp is back tomorrow at 9.15am. Here’s a little clip of our last session before the summer break. If you want to join this amazing group of ladies and become a stronger, fitter version of yourself then please come and join us. The session is outdoor and is a weight circuit completed to time. We have lots of fun whilst working out. Just £6 a session. Message me if you’d like more details.

31/08/2026

A nice, clean gym/office is almost as rewarding as a good, strong workout (but not quite!) My Dad even got a sneaky post surgery walk on the treadmill ❤️ After a month off, tomorrow Sam Parks PT doors will be re opening to all of my fabulous clients. I hope you’re all ready to work hard and get strong because I’m feeling the need to crack the whip 💥🏋️‍♀️❤️

22/04/2026

Aren’t these just the best pair of boxing gloves you’ve ever seen. Nice and bright to top off the sunny day. They belong to one of my clients. She keeps them in her car just in case I pull a boxing session out of the bag! Today was one of those days. I love finishing with some boxing HIITs after a leg session. Great to get the heart working also a good way to work your arms and core. 🥊

06/04/2026

02/04/2026

This excites me so much. May need divorce papers after we’ve constructed it!!!

01/04/2026

It’s felt like a long time coming, but the doors are finally open. I love outdoor sessions. I have a favorite Easter cardio workout that I pull out the bag for my clients every year. Let the summer sessions begin 🙌🏋️‍♀️💥

15/03/2026

This week marked the end of my 8 week strength program with . I’ve learned so much. I now prioritize strength over cardio and protein over low calorie. I can now complete 5 unassisted pull ups. I feel the strongest and fittest I’ve felt (possibly ever!). Body maintenance is so important as we get older. I will continue with the maintenance program now and will continue to get stronger and fitter with age!!!

28/02/2026

Belvoir Challenge complete. 15.5miles of mud in 3hours 45minutes. Thank you so much to my running buddy for your company and support. What a fantastic event. So well organised. Lots of mud, fantastic views and great snacks along the way. Definitely returning next year.

07/02/2026

Wow. That was hard. Running off road in this mud is pushing me completely out of my comfort zone. Felt like I was carrying 10kg dumbbells on each foot by the end of the 8miles. But we went hard and we did it. Thanks for the fantastic company Michelle Hall. You are like Wonder Woman. A true inspiration. Now for a glass of w**e and a huge dinner while watching The Gladiators. Do you feel the power?????!!!!!