FOM Fitness

FOM Fitness Personal Trainer
S&C | Sports Performance Coach
DM | Email 📲
Bedfordshire 🇬🇧

20/09/2026

leave the guess work it’s keeping you stuck fr, get the data. apply it and reap the benefits (stop buying shoes you see your favourite influencers wearing be guided)✌🏾
sports

06/08/2026

Building the foundations that allow you to express speed efficiently.

• Ankle stiffness & multidirectional movement – Working side-to-side and forwards/backwards to improve reactive stiffness, foot control, and the ability to absorb and produce force quickly. A stiffer, more responsive ankle can help reduce ground contact time and improve energy transfer during sprinting.

• Responsiveness & reactive ability – Developing the neuromuscular system to react faster and produce force more effectively. Sprinting is a series of rapid ground contacts, so training your body to respond efficiently is key.

• Running mechanics – Better mechanics don’t automatically make you faster, but they help you apply force more effectively, improve efficiency, and maximise your top-end speed potential.

• VO₂ conditioning – Finishing with aerobic work to build the engine. A stronger aerobic system supports recovery between high-intensity efforts, allowing for greater training quality and repeatability.

Performance is built from the ground up. Improve the qualities that underpin speed, combine them with consistent strength and conditioning, and you’ll create a more resilient, efficient, and explosive athlete 🚀

Honest work.

The numbers don’t lie.Too many players switch off once the season starts and wonder why injuries creep in or performance...
29/07/2026

The numbers don’t lie.

Too many players switch off once the season starts and wonder why injuries creep in or performances dip.

Your off-season built the base. Now it’s about maintaining it, getting stronger where you can, and staying fit enough to perform week in, week out.

If you’re playing a long season and want help staying on the pitch and performing at your best, send me a message. Let’s get after it. 💯

28/05/2026

Breakfast in a blender🥤⚡
Fuel first. Everything else after.

Don’t over complicate it.

The Kettlebell Club. - Every Saturday at 8AM @ Gainz Fitness & Strength 💯Be there 🛎️
28/05/2026

The Kettlebell Club.
- Every Saturday at 8AM @ Gainz Fitness & Strength đź’Ż

Be there 🛎️

30/04/2026

This isn’t about being smaller — it’s about feeling powerful in your body 💯

If you’re done with restrictive diets, confusion, and starting over every Monday…this ebook gives you a clear, sustainable way to lose fat and feel confident again.

No extremes. No guilt. Just a plan that works with your life.

You deserve to feel strong, confident, and in control.

DM me “👀” or tap the link in bio.





27/04/2026

Stop guessing. Start transforming.

You don’t need another “hack” — you need a system that actually works. This ebook shows you exactly how to lose fat, build muscle, and get your discipline back.

No fluff. No BS. Just results.

If you’re tired of looking in the mirror and knowing you could do better… this is your move.

DM me “👀” or hit the link in bio.





25/04/2026

3 WEEKS TO GO…⏳

If you haven’t hit the link in the bio yet…what are you waiting for?

This isn’t just another fat loss eBook — it’s the one that’s going to change how you approach your results.

Want early access before everyone else? DM me 👀 and I might just let you in early…

Your future self will thank you 🫵🏾

kbc starts saturday 2nd may *save the date* 📆 saturdays, 8am at gainz fitness & strength, bedford:for those looking to a...
23/04/2026

kbc starts saturday 2nd may *save the date* 📆

saturdays, 8am at gainz fitness & strength, bedford:

for those looking to attack the weekend and get ahead of the game early doors — this is where you need to be.

if you want to shred fat, build muscle, and actually move and perform better, these sessions are built for that. short, intense, and straight to the point - no gimmicks đź’Ż

this isn’t just a class, it’s about building a group that shows up every week, puts the work in, and pushes each other.

limited spaces - message me to get booked in đź”’

11/04/2026

embrace the pressure.

Address

Wootton
Wootton, Bedfordshire

Telephone

+447927259580

Website

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