RWB Taekwon-Do

07/09/2026

The next Squad session is this Sunday

05/09/2026

👊 PUMA Day 2026 👊

🥋🐯 P.U.M.A. DAY 2026 — TOMORROW! 🐯🥋

The countdown is almost over! 🎉 P.U.M.A. Day is TOMORROW, so here’s a quick reminder of everything you need to bring with you for a fantastic day of training, fun and activities!

🎒 THINGS TO BRING

🥋 Your P.U.M.A. Dobok and Belt
Make sure it’s clean, complete and ready for a full day of training! Some Seminar Instructors may allow you to wear a P.U.M.A. T-shirt.

🥊 P.U.M.A.-approved Safety Equipment
Don’t forget your sparring equipment — you may need it for some of the seminars!

🥪 Lunch & Plenty of Drinks
It’s going to be a busy day, so make sure you’ve got enough food and water to keep you fuelled! 💪

☕ The Café will also be open!
There will be refreshments available to purchase throughout the day.

💷 Some Spare Change
You never know what you might want to get involved with! 👀

💦 Fancy soaking an instructor in the Stocks?
🐯 Want a P.U.M.A. Temporary Tattoo?
☕ Want something from the café?

Bring a little cash and come prepared!

📅 TOMORROW — SUNDAY 6TH SEPTEMBER 2026 - 10am

📍 Thornbury Leisure Centre, Alveston Hill, Thornbury, BS35 3JB

Get a good night's sleep, pack your kit and get ready for an AMAZING P.U.M.A. Day! 🥋🐯

We can’t wait to see you all tomorrow!

LET’S GO, P.U.M.A.! 👊🔥

04/09/2026

👊 PUMA Day 2026 👊

03/09/2026

👊 PUMA Day 2026 👊

🥋 SEMINAR ANNOUNCEMENT! 🥋

🎬 SCREEN FIGHTING SEMINAR 🎬
with Mr Cheung

Ever wondered how those incredible fight scenes you see on the big screen are created? 🎥💥

Now’s your chance to find out!

Join Mr Cheung, a professional stuntman with an impressive list of screen credits, including Wonka, House of the Dragon, The Rings of Power, Star Wars, F1: The Movie, Wicked and Wicked: For Good! 🎬🔥

But his experience doesn’t stop there…

Mr Cheung has trained with some incredible stunt teams around the world, including spending two summers in Hong Kong training with the Jackie Chan Stunt School! 🇭🇰🥋

This special seminar will take you into the world of Screen Fighting, exploring how martial arts, movement, timing, reactions and teamwork come together to create exciting and convincing fight scenes for the camera. 🎥🥊

Expect practical training, new skills, plenty of fun and maybe a little bit of movie magic! 👊🎬

📅 Sunday 6th September 2026
📍 Thornbury Leisure Centre, Alveston Hill, Thornbury, BS35 3JB

Whether you're interested in martial arts, film, stunts or simply fancy trying something completely different, this is a seminar you won’t want to miss!

🎬 Lights. Camera. ACTION! 🎬

More details coming soon… 👀🥋

02/09/2026

👊 PUMA Day 2026 👊

🥋 SEMINAR ANNOUNCEMENT! 🥋

🥢 BO STAFF SEMINAR 🥢
with Mr Ashmead & Mr Bailey

Ready to add a little stick work to your martial arts training? 👀🥋

Join Mr Ashmead and Mr Bailey for a special seminar exploring the exciting world of the Bo Staff!

Learn new movements, techniques and skills as you get to grips with one of the most iconic martial arts weapons. 🥢🔥

Expect practical training, coordination challenges, new techniques and plenty of opportunities to put your skills to the test!

Whether you've used a Bo Staff before or this is your first time picking one up, this is a great chance to try something different, learn something new and have some fun along the way. 👊

📅 Sunday 6th September 2026
📍 Thornbury Leisure Centre, Alveston Hill, Thornbury, BS35 3JB

🥢 Ready to get stuck in?

More details coming soon… 👀🥋

01/09/2026

👊 PUMA Day 2026 👊

🥋 SEMINAR ANNOUNCEMENT! 🥋

🥢 WEAPONS SEMINAR 🥢
with Mr Dowling

Ever fancied adding a pair of nunchaku to your martial arts skills? 👀🥋

Join Mr Dowling for a special seminar exploring the exciting world of Nunchaku!

Learn new movements, techniques and skills as you get to grips with this iconic martial arts weapon. 🥢🔥

Expect practical training, coordination challenges, plenty to learn and maybe a few moments where you wonder which end you're supposed to be holding! 😂

Whether you've used nunchaku before or you're picking them up for the first time, this is a great opportunity to try something completely different and have some fun along the way.

📅 Sunday 6th September 2026
📍 Thornbury Leisure Centre, Alveston Hill, Thornbury, BS35 3JB

🥢 Ready to give it a spin? 🥢

More details coming soon… 👀

31/08/2026

👊 PUMA Day 2026 👊

🥋 SEMINAR ANNOUNCEMENT! 🥋

🕊️ THE JOY OF TAEKWON-DO WITH JONATHAN LIVINGSTON SEAGULL 🕊️
with Ms Elise

What if Taekwon-do could teach us more than just how to kick and punch? 🤔🥋

Join Ms Elise for a unique and inspiring seminar exploring The Joy of Taekwon-do with Jonathan Livingston Seagull — a session about movement, freedom, creativity and discovering the joy in our martial art. 🕊️✨

Expect something a little different, with plenty of movement, exploration, fun and Taekwon-do!

Whether you're a seasoned Black Belt or just simply love Taekwon-Do this is a chance to look at Taekwon-do from a completely different perspective. 👊

📅 Sunday 6th September 2026
📍 Thornbury Leisure Centre, Alveston Hill, Thornbury, BS35 3JB

Come along, spread your wings and rediscover the joy of Taekwon-do! 🕊️🥋

More details coming soon… 👀

30/08/2026

👊 PUMA Day 2026 👊

🥋 SEMINAR ANNOUNCEMENT! 🥋

💥 POWER TESTING TECHNIQUES WITH BULLY BOB 💥
with Mr Cooper

Think you can generate some serious power? 💪👊

Join Mr Cooper for an all-day drop in session exploring Power Testing Techniques with Bully Bob!

This is your opportunity to explore how to develop, generate and test power through your Taekwon-do techniques, with plenty of practical training and challenges along the way. 🥋💥

Expect practical training, technique development and plenty of opportunities to put your power to the test!

Whether you're looking to improve your technique, understand how to generate more power or simply want to see what you're capable of, this is an opportunity you won't want to miss!

📅 Sunday 6th September 2026
📍 Thornbury Leisure Centre, Alveston Hill, Thornbury, BS35 3JB

🔥 ALL-DAY SESSION 🔥

Come prepared to train, learn and find out just how much power you can produce!

More details coming soon… 👀🥋

29/08/2026

👊 PUMA Day 2026 👊

🥋 LITTLE P.U.M.A. SPECIAL SESSIONS! 🥋

🐯 LITTLE P.U.M.A. SESSIONS 🐯
with Ms Reeve & Ms McDougall

Our youngest P.U.M.A. students aren’t being left out! 🥳

We’re excited to announce two special Little P.U.M.A. sessions, designed especially for our 4–7 year old students, and led by Ms Reeve and Ms McDougall.

But there are some extra special treats in store! 👀🐯

🥋 Master Gayle and Master Ogborne will be taking part in the session, running a mini seminar on Spartan Combat and Tag Sparring for our Little P.U.M.A.s and Juniors !

🎪 PLUS… A VISIT FROM MASTER LITTLE P.U.M.A.! 🎪

And he’s not coming empty-handed! 👀

🐯 Master Little P.U.M.A. is bringing along his BOUNCY CASTLE! 🥳🎉

Expect plenty of fun, games, movement, challenges, Taekwon-do, sparring AND bouncing, all specially adapted for our Little P.U.M.A.s! 🐯🥊

It’s a fantastic opportunity for our youngest students to learn, play, build confidence and have fun with their fellow Little P.U.M.A.s — while getting the chance to train with some of P.U.M.A.’s senior instructors.

👧🧒 For P.U.M.A. members aged 4–7!

📅 Sunday 6th September 2026
📍 Thornbury Leisure Centre, Alveston Hill, Thornbury, BS35 3JB

🥋 TAEKWON-DO.
🥊 SPARRING.
🎪 BOUNCY CASTLE.
🐯 LOTS OF FUN!

Get ready for a fun-filled Little P.U.M.A. adventure! 🐯💪🎉

More details coming soon… 👀🥋

28/08/2026

👊 PUMA Day 2026 👊

🥋 SEMINAR ANNOUNCEMENT! 🥋

🦵 KICKS FOR SPARRING 🦵
with Mr Hubbuck

Want to make your kicks faster, sharper and more effective in sparring? 👀🥊

Join Mr Hubbuck for a specialist seminar focused on developing your kicking skills for sparring, drawing on his experience as an international competitor who has represented both P.U.M.A. and ITF England on the World and European stage. 🌍🏆

And he’s not stopping there!

Mr Hubbuck is now also training in Kickboxing, adding new techniques, approaches and knowledge to his existing Taekwon-do experience. 🥋🥊

Expect practical training, competition-focused tips, new ideas and plenty of opportunities to put your kicks to the test! 👊

📅 Sunday 6th September 2026
📍 Thornbury Leisure Centre, Alveston Hill, Thornbury, BS35 3JB

Whether you love sparring, want to improve your kicking or simply want to learn from an experienced international competitor, this is one you won’t want to miss!

More details coming soon… 👀🥋