Knockout Exercise

Just to confirm it all with everyone Boxercise will be leaving Topnotch and moving to to a better position for times for

Next will be

*BOXERCISE Ladies Only
*BOXERCISE 4 All

Where we can concentrate on building everything together the future is coming and the change is going to happen keep your eyes open we will be positing updates soon...*

What an amazing class today guys you started to co ordinate all of the punches soon well get you moving with your footwork

George will upload videos tomorrow going through combinations going from 1-8 and we will go through them making sure we have everything right

Possible doing a live which will lead on to do other things

I want to make sure everything fits around you so we will do a live and also do a short video on it as well

Worcestershire Noticeboard

Why not take part in a Boxercise Class that's introduce Boxing to your fitness with no contact. We can be found at Topnotchgyms

Friday 6:45 pm

Friday session

What an amazing session we had Friday. Everyone sweating and blowing off team and enjoying themselves is the best part about it.

We aim to do further more with you in the coming future

Everything will resume in January with new set up with Boxercise and ways to bring your input further into your Boxercise session

Thank you for everyone who enjoys themselves

It's that time of the year already it's getting cold everyone's staying at home. Keeping warm.

"It's too cold for the gym"

"Can't be bothered"

It's time this is the time of year where you prove yourself and you push everything you have gained you worked hard coming out of the summer now motivate
Yourself to push yourself through the cold.

People who don't quit achieve the most people who train in the most stupid ways end up being amazing

So don't stop keep moving forward

We are on track for our announcement for December and can't wait to tell you what's in store from December going forward into the New Year.

MOTIVATION SPEECH!

Nothing comes easy you want a job work for it
Want your own business work for it
If you want you money work for it
Want a good life work for it

People say oh man I wish I could be doing something.

People need to wake up if you want to do something get straight on the grind and do it don't think I'll do it tomorrow or do it in a hour stop what your doing and do it. Because with 10 minutes you would of forgot about it

When people dream they wish they were on holiday the sooner you get on to working hard you get there sooner than you think.

Achieve everything you want it's good seeing these million and billions airs doing that they are doing

Elon musk people think he's crazy for sleeping on the couch in his office
People think he's wasting money sending rockets up into space to get to mars

Yet he's he is the 1 willing to sleep at work and get the hard job done he's ain't got a house he's either at an office or he's in a flat that he's shares with his mate

Don't matter what somebody says to you I guarantee you by the time you finish they would say he use to work here or I knew him from school

Dream to achieve

Hi people from the team at Knockout Exercise. We have made a circuit which we will be introducing into the classes. We have also made sure it hard something people have really got to work for.

We have also enabled the adjustments for stuff like stretches and other thing to help improve part of your body that are always under stress

Enjoy

Kind Regards

Knockout Exercise team