Personal trainer based in Worcester UK
• Weight loss
• Muscle gain
• Health and Fitness
31/10/2025
No messing
I said to I wanted her to at least double the leading score in this years Halloween challenge at or no Haribos 😂
So she did 💪🏽
Winner winner pumpkin dinner 🎃
Who’s gonna take her on before midnight tonight for the 1st prize??
22/10/2025
smashed by client “Cheese” 🧀
Sunday saw me up to Liverpool in support role, coach, mentor and bag carrier
Michael and I started to work together a year ago to build marathon strength for Manchester back in April which he PB’d and then decided he’d like to have a go at ATHX 👀
Only he decided to do it solo and enter the Individuals rather than pairs 😳
6 months of solid graft following his new program took him from struggling on 7.5kg thrusters to banging up 2x20kg for quality reps to pass the standard for the Games
We also had him hitting PB’s for squats and strict press on game day and flying during the Endurance section
All in all I’d say a very successful prep and comp!! 😂
Top work Cheese 🧀
Let’s see what 2026 brings….
20/10/2025
Probably the hardest and most challenging build up to a Championship we’ve ever had, but when you trust the process, follow the plan and have good people around you it all comes together when it’s supposed to 👌🏽
Another mega medals haul for client Mel Garland, this time over in Madeira for the European Championships representing Team GB
Mel time and time again puts in quality training sessions with me at on the strength and conditioning side of things along with technical support from her coach at Worcester AC and quality sports therapy working with
Once again, we’re bringing medals home 🥇 🥈 🥉 🇬🇧
Well done Mel 👏🏽
31/08/2025
Eat well
Work hard
Get sunlight exposure
Hydrate
Sleep
24/07/2025
Well done on completing the 2025 military Nijmegen marches
4 days of marching 40km a day 🥵
Distance training paid off, now back to strength training - no rest for the wicked 😂
What is the Nijmegen march?
The Nijmegen Marches, officially known as the International Four Days Marches Nijmegen, is the world’s largest multi-day walking event held annually in the Netherlands since 1909.
• Participants: Over 45,000 walkers from 70+ countries
• Distance: 30km, 40km, or 50km per day for 4 days (120–200km total)
• Military: Around 6,000 military personnel march in uniform with weighted packs
• Spectators: Over 1 million people line the routes throughout the week
A medal medal well earned Daisy 🥇
27/05/2025
Quick and easy one this eve! Fire up the BBQ between showers, chicken with mango and lime marinade and some fresh pasta on the side
Fresh pasta
Fresh tomatoes
Chopped chillies
Philly light
Darted with olives
Fresh, nutritious and high in protein 👌
26/05/2025
Massive congrats to on his longest ride to date on a brutally hilly Cotswold sportive
106km, faster average speed than his flatter training rides and more climbing than he’s ever done in one ride too
Chapeau Des 🚲 👏🏻
11/05/2025
Quick high protein post training snack
5 mins tops
20/04/2025
Boost the nutritional value of your sauces
If you’re not making them from scratch or you’re pushed for time get those extras in!!
04/04/2025
Bootcamp season is underway 🥳 even though a lot of regulars are away this week 🤦🏻♂️
20°c and glorious Malvern sunshine blessed those who could make it ☀️
Drop me a message if you want join in the fun
31/03/2025
3 events, 3 podiums! What a hat trick 🥳
Client Mel Garland absolutely smashed the World Championships in Florida 🇺🇸 over the last few days
Long jump 🥈
High jump 🥉
Triple jump 🥈
Prep went very well even with the British Champs being so close beforehand and every single strength and conditioning training session we did together paid dividends
I’m a massively proud coach, so proud of you Mel