QPTFitness

SUMMER SHRED 2024 🔥

From Monday the 3rd of June I will be running an 8 week program designed to allow YOU to drop bodyfat for your holiday! 🍺☀️

At a ridiculously low price of £99 for 8 WHOLE WEEKS yes you heard me right 8 whole weeks !

You won’t get a better program and nutritional guidance anywhere! So make sure you like this post, comment a friend who could do it with you and fill out this link!

https://www.quinnpriortraining.com/shredapplication2024

💪🏼 TRANSFORMATION 💪🏼

📉 12st 7lbs ➡️ 11st 6lbs 📉

Huge progress for .brereton over the last 3 months from struggling to get her doing stuff outside of the PTs, to now 2 PTs a week and she’s at the gym about the same as me!

‘I’ve gained so much more confidence in how I look and don’t have to wear baggy clothes anymore, I’ve struggled with anaemia for a long time and for the first time I feel strong and able to do loads more without feeling tired’

If you like old Sophie feel like you want to make a change but don’t have the knowledge or confidence to go for it, drop me a message or click the link in my bio to get your health and fitness journey started
💪🏼💪🏼💪🏼
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Nov 2019➡️ June 2020 ➡️ July 2021

Lockdown hit everyone hard as you can see here. It happens sometimes, and it’s not the end of the world. You just need to pick yourself back up, dust yourself off and and get back on the straight and narrow.
Trust the process.

If you find yourself in the same position Lockdown Quinn was and you have unwanted timber and you feel like anything you do isn’t worth it, message me and we can work out a strategy that will make sure you get yourself back to feeling confident 👍🏼

Keep your eyes out for MY personal transformation as I’m feeling and looking the best I ever have so I’m pleased the hard work is paying off! Also some more client transformations are on the way and looking lovely👀

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COMPETITION TIME

Please Like and Share and Tag your gym Buddies to be entered into the draw for a month’s free Online Coaching! 💪🏽

Winner will be selected on Sunday 4th July!

- Each Account has 1 chance to win

💪🏼 PT SLOTS AVAILABLE 💪🏼

Want to be trained by me in a quiet, private studio?

I’ve had some spaces free up so now is your chance to get in and secure your slots!

First come first serve basis so get in quick!

AM and PM sessions available so please enquire so we can get the ball rolling!

Get your Body and Mind right for summer!✈️☀️🏖

TRANSFORMATIONS

Just a couple of transformations that have been continued over lockdown! Now the gyms are open it’s time for them to crank it up a notch💪🏼

🔸 .cole96 was in a rut of little exercise and no diet during lockdown 1 so with a simple diet and exercise routine he is now and is now a finely tuned athletic machine 🤖

🔸 came to me wanting to tone up and get some b***y gains and that’s exactly what we have managed to do! Now we have a great start point to continue to smash it🍑

🔸 For university took its toll and never found the time or motivation to get in shape. Now he is working, we have managed to find a plan that works for him and we are seeing gradual results. Now back in the gym we can build up muscle mass ⏳

💡If any of these cases sound like your situation or feel you need a push to become a better you then drop me a message! A short, FREE consultation will allow myself and even you to figure out how to move forward!

More transformations later in the week so watch out👀
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TRANSFORMATION
⬆️5kg

So happy with the results we have got with over the last 12 weeks!
Charlie came to me saying he struggled to put on weight and wanted to add size. He ALWAYS found it hard to put on any weight or size no matter what he tried in the gym.
The problem was Charlie is what is classed as a ‘hard gainer’, so we had to work overtime to get him the results he wanted.
Over the 12 weeks he started on 2800-3000 calories daily, then implemented a mass gainer to further increase calories. He has put on 5 kg in weight, added muscle and barley out any body fat on. The gym work was solely down to him and his hard work has shown.

The only thing that hasn’t changed is his T-shirt tan 🤣

If you are currently in the same position as Charlie and feel you can’t put on weight or need some guidance with nutrition and in the gym then don’t hesitate to contact me!

TRANSFORMATION

1st 12lbs ⬇️

So happy to have helped June with her transformation from 12st 4lbs ➡️ 10st 6lbs in just over 12 weeks!
June came to me asking to help her lose it in time for her bday (October 1st).
She had been taking part in my Ladies Zoom classes from the start and has gone from struggling with simple exercises to now being called a ‘show off’ by her twin sister and other members😂. She has also taken it upon herself to now use her cross trainer, treadmill and weights to perform her own workouts without me having to tell her!
Just simple tweaks to her diet and exercise has allowed her to feel so much more confident!

If you feel like you or know anyone who may want to follow June and lose the weight you/they have always wanted to, don’t hesitate to contact me!

People in the Surrey Area! I will be posting flyers through letterboxes in many towns and villages surrounding Camberley so look out for them!