Ricardo PT Fitness

Be the reason not the excuse. If you need me I will be here to help you achieve your goals. I am very friendly, passionate and committed to help others.

One of the reasons I choose sports was to help people scape their routine and encourage them to become more active. I love seeing people achieve the results they aspire to. My qualifications include but are not limited to Personal and Life Coaching, Personal Trainer and Fitness Instructor. I specialise in gymnastics and calisthenics and I have studied nutrition in depth. With sacrifice and persev

10/11/2023

What his performing here is an explosive push up on Dumbbells💪🏽 is not easier but he needed this because his a tough guy💪🏽

10/11/2023

I set up a circuits for helping Charlotte getting lean stronger and fit. This is just one of my circuits class I can provide you with,for getting you in the Zone.

10/11/2023

TRX Squats
This exercise is designed to support your knees, if you suffering from your knees this is the right exercise to start with.
It helps everyone getting start to active their legs and glutes.

10/11/2023

I call this exercise half way deadlift. Why? Because it’s an progressive exercise, not everyone it’s flexible to reach the floor, this one it’s just an alternative exercise for those who want to start to progress with deadlifts.

10/11/2023

Single leg deadlift with the bar.
The reason she’s holding the bar is for helping her keeping her balance.
It’s an alternative exercise.

29/06/2023

12/06/2022

Jumping more than half my height 💪🏽🙌🏽
Love #

30/11/2021

I am very friendly, passionate and committed to help others. One of the reasons I chose sports was to help people escape their routine and encourage them to become more active. I love seeing people achieve the results they aspire to.

My qualifications include but are not limited to personal and life coaching, personal training and fitness instructing. I specialise in gymnastics and calisthenics and have studied nutrition in depth.

With sacrifice and perseverance, everything is possible, there is no time to give in to our weaknesses, we all have the potential to be successful in life.

Participating in events and social activities is a personal favourite of mine. Nothing beats the feeling of belonging and joined efforts to accomplish a shared goal. If you are looking for an adventure, you have come to the right place – and I will ensure to help you find yourself in a place of success and completion. If you need a new challenge or an exciting change in your life, look no further – I’m here to guide you and support you all the way through this journey (short, medium, long-term) towards a better, healthier, happier You.

It won't be easy but it will be worth it; after all, the greatest satisfaction is a result of overcoming those tasks we’ve perceived as nearly impossible. When you persevere against all odds and continue to do what you most desire in life with no restrictions, everything becomes clear; the path you choose defines you, it will show you what you are made of and will demand a lot from you, but the price you pay through sweat and tears will be highly rewarded in the end with a stronger spirit, and stronger wings.

Time is very expensive these days; you have to make sure you invest properly in yourself, and really understand the difference between TO WANT and TO DO. We want so much from life, but we are not prepared to give, in order to receive.

Don't forget - you have more in you than you think. This is the Time to make a very important step forward, and to keep going. Don't limit yourself - live without limitations
Life is too short…

Here my contact 07535326504
You can contact me via Facebook or What’s up!