Sunshine and Stars Yoga

☺️☺️☺️

It’s C O L D out there!!

Come and warm up in my carers class tomorrow… 9:30am at St John’s Youth Centre.

I can’t provide vitamin D but I can bring a little sunshine to the foggy mornings 😏🌞🌞🌞✨

My parent/carer class runs on a Friday morning at the Youth Centre in St Johns.

The class is for support workers, parents of a person with a disability and carers of a family member.

The class is a drop in class with an easy going atmosphere: time for you as a person to switch off, build strength and let go of what you need to, in a space where everyone understands.

A no pressure, all abilities class, total beginners and experienced yogis welcome.

I understand how life as a carer can be full of pressures, time constraints and things can change in an instant. Because of this, the class is not pre paid, no booking required, and there is no judgement when you can only attend sporadically.

MESSAGE ME FOR DETAILS 🌞✨ Namaste.

Balancing with my sunshine 🌞✨🧘🏼‍♀️

Equinox greetings to you all!!

🍁Mabon 🍂

Today perfect equilibrium… tomorrow, the darkness begins to overcome the light… the radiant Goddess welcoming the dark, as the death of the Green man bears harvests and a deep rest for all growing things 💚🧝🏼‍♀️🌿

Practice makes progress… one day this won’t look like a banana 🙄🤪🤸🏼‍♀️

I am saddened when bikini weather leaves… 🌞✨

But there is always the joyous prospect of the leg warmer season!! 😉 🍁🍂🤸🏼‍♀️

inspired me to find this screen shot I took of a practice in the Summer.

I know that these are treasured times on the mat… I might roll my eyes and sigh when the door bell goes mid flow, or when I get interrupted mid headstand 😂😂 but these are precious precious moments in a time on this Earth with this special special person 🌞✨

Best. Job. In. The. World. 🌞✨

Adventure bag ✅ coffee cup ✅ bikini ✅ pretty much all the possessions I need… 🌞✨